Minggu, 13 November 2011

Tips to Lose Weight in a Week

Tips to Lose Weight in a Week

If you want to lose weight in a week than, think again. It is not advisable to fix such a small period of time for bringing about such changes in your body. You can consider the case of Glenn Mcgrath, the Aussie cricket player lost 7 kgs. over 5 days of a test match in Chennai. This is the case of a sportsperson enduring the physical strains demanded by his profession and not someone looking for a quick fix solution. Still, for starters it is good that you have found motivation for weight loss. Some comprehensive tips to lose weight in a week which develop an inclination to continue with the new lifestyle are ideal for you.

Tips to Lose Weight in a Week  

  • Burn more calories than you consume – You need to keep a calorie count of burned and consumed calories. Aim for burning 500 calories in a week which will help you burn a pound in one week. It is not healthy to aim for higher as it can leave you too strained to continue the next day.
  • No Sodas – It can be easy to consider the sodas as ok as it is a drink. Nothing can be far from the truth. Sodas contain 150 calories in each can. As you are looking to burn more calories than consume, avoid them.
  • Have Healthy Snacks – If you are in the habit of regular snacking throughout the day than it is very difficult to lose weight in a week but by choosing a healthy alternatives for wafers, cookies or buns can help your cause. Ideally, cut vegetables to snack-size portions and carry them to work.
  • Control Cravings for Sweets – If you are used to having sweets and feel the craving for it, do not relent. Instead of cookies, candy or any other high calorie stuff, have a chewing gum. You will be able to satisfy your craving without the excess of empty calories found in sweets.
  • Exercise Plan – Stick to those low impact calorie burning activities that suit your body. Never make the mistake of hoping for weight loss in 7 days with strenuous weight lifting for hours. You can do that after at least one month of preparation with mild exercises. These can also include simple changes in everyday behaviour. Park away from the door to walk more, take the stairs instead of elevator, take interest in walking or even taking a stroll in the garden. The purpose is to burn calories.

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