Selasa, 22 November 2011

Eat a Smart Breakfast to Lose Belly Fat Quickly

Growing up, you always heard that breakfast is the most important meal of the day. Yet, too often you only rely on a strong cup of coffee to get you moving in the morning. You may think that you are cutting calories by not eating breakfast. Men and women make up for skipping the meal by unconsciously snacking and overeating later in the day. Too often, folks who rely on two large meals a day end up growing obese. Perhaps that will change once you realize just how important a healthy breakfast is for losing weight quickly.

When you drag your body out of bed every morning, your body is hungry. It has not eaten a thing in approximately 8 hours. While you were getting some shout-eye, your metabolism slowed down enough to prevent you from waking up from a growling stomach in the middle of the night. This is why you need to fuel your body every morning and wake up your metabolism.

Doctors recommend eating a healthy breakfast within the first 30 minutes after you wake up to burn the most fat possible. The meal should contain plenty of fiber and lean protein. You also need to start keeping your blood sugar levels stable at the beginning of each day to stay fully energized and burn more calories. Despite what the TV commercials tell you, you should do your best to avoid sweetened breakfast cereals when trying to lose weight quickly. Even if the cereals flaunt cute mascots of the box, all of their flour or grain will cause your blood sugar and insulin levels to go through the roof. Milk does nothing good for your insulin either. If you really require some, choose to drink low-fat milk. Meanwhile, all of the fructose sugar in orange juice will raise your insulin levels as well.

Rather than feeding your belly a fattening dish for breakfast, there are better options to help you slim down your physique. To start, you can enjoy two or three eggs. Egg whites are the best for your belly, as well as for your heart. While spices are okay, do not sprinkle any cheese on top of your eggs for flavoring. A cup of oatmeal is always a wise decision. Any colorful fruits and vegetables are good choices, as their high water content will only help any of your weight loss efforts. Consuming 1 or 2 cups of spinach is ideal. Black beans are another fabulous side on your breakfast plate. When it comes to bacon and sausage, opt for nitrate free turkey meat. Avoid foods that are made with little water, such as fattening bagels. One bagel has the same number of calories as five pieces of bread. If you are in a hurry, simply grab a cup of low-fat yogurt.

Wash everything down with water in order to help fill up your tummy, while flushing out your entire body. If water is simply too boring for your taste, you can drink green tea to avoid calories. However, if you cannot start your day without a cup of coffee, only drink black coffee, steering clear of the calories found in milk and sugar. Once you start each day with a healthy breakfast to lose belly fat, it is all downhill from there.

I recently grew extremely overweight. I would skip breakfast to save many calories, but that only made me grow fatter. When I asked my doctor how to lose weight fast, he suggested a healthy breakfast, made up of produce and protein to start quickly seeing weight loss results. Thanks Doc!

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