Following a weight loss program is easier when you have tips to help you stay on track. The more tips you have, the better you can stick to your weight loss program. In addition, there are certain practices that can be incorporated into a daily regimen that can help boost metabolism and keep it revving through your day. This helps your body lose weight more easily and naturally. Here are some weight loss tips to get you started.
Eat a healthy breakfast. The right morning meal can jump start metabolism, can help keep your energy levels up and keep food cravings down. A healthy breakfast should consist of whole foods that aid digestion as opposed to highly processed foods that can sabotage weight loss. Skip donuts, sugary cereals, and processed meats. Opt for fruits, healthy proteins and whole grains.
The breakfast you choose depends on your personal weight loss goals. For example, if you have time, eat two small breakfasts starting fresh fruit, followed later by protein. This is often used in a weight loss cleanse. For fat loss, eat protein such as eggs along with sauteed greens and tomato. This provides extra nutrition for those doing intense exercise as part of their program.
Spread your meals out through the day. Strive to eat every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar. This is important because if blood sugar drops too low, extreme hunger and cravings are triggered.
Keeping your blood sugar stable can help you control your appetite and keep your metabolic rate high. Eating smaller meals more frequently can help you achieve this goal. You can do this by eating three healthy yet smaller meals. Along with this, eat healthy snacks such as organic yogurt, free-range hard boiled eggs or even a whole piece of fruit for the fiber and vitamins.
Eat protein a few times a day. Protein foods help to stabilize appetite. It takes more energy and time to digest therefore helping you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories.
Try mixing up your proteins. Choose from lean proteins such as fish, eggs, lean steak, or poultry. Vegetarian proteins include nuts, seeds, sprouts and beans. Any of these can be eaten as a snack, part of a meal or added to a salad to make your salad a stand-alone, healthy meal.
To control cravings, try other alternative before you give in to your craving. Fatigue and thirst often get confused with hunger. In fact, research shows that often when we think we are hungry, we are actually thirsty. When you get a craving, try drinking fresh water with lemon juice for a boost of Vitamin C. This can help combat both thirst and fatigue.
If drinking water is not strong enough to deter your cravings, there are other methods. Go for a 15-20 minute brisk walk to raise your heart rate and give you a boost of energy. Follow it up with a large glass of cool water. Drink green tea if you do not have time for a walk. Green tea helps your body shed weight more easily while curbing cravings and giving a boost of energy. If you are truly hungry, try a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese.
Consume enough nutrition for your body's needs. Eating too little slows your metabolism the same way eating too infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, replace highly processed foods or junk foods with whole foods. Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber. Whole foods contain more nutrition, fiber, and no hidden ingredients that can sabotage weight loss.
These are just a few weight loss tips that will help boost your metabolism. If you are on a mission to lose weight, collect as many tips as you can; keep them visible by posting them on your refrigerator or programmed into your cell phone so you can see them each time you use it. Use all the reminders and tips that you can to keep you motivated, on track and on the faster path to reach your weight loss goals.
Cindy is a Certified Nutritional Counselor; See her Weight Loss Cleanse program or get more tips at Fast Weight Loss and get on your path to health.
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