Minggu, 13 November 2011

How To Lose Weight Fast and Easy in 10 Days

How to Lose Weight Fast and Easy in 10 Days


Losing weight in 10 days is a-dream-come-true for many. There might an all-important conference or your favourite cousin’s marriage. Whatever the reason, in order to lose weight you will have to remain motivated and stick to your diet and exercising schedule. Even though you can’t expect a total makeover with a 10 days' weight loss program but you can practically aim to lose a few pounds. Here are some of the ways to lose weight in ten days:


Go Vegetarian



Ever wondered what it feels like to be a vegetarian? Why not try it for 10 days then? By cutting out the meat and the eggs you are instantly cutting off many calories. Let us give you an example. A tandoori chicken breast has 300 calories and 13 grams of fat. Don’t you think chomping on a vegetable salad with a light olive oil dressing is much better? Fresh fruits, vegetables, and vegetables with negative calories such as cucumber are a great way of losing weight given the short period of 10 days.

Cut the Sodium


Sodium leads to water retention and water retention leads to a bloated appearance. Limit your sodium intake by decreasing your intake of canned food, buttermilk, salt, cornmeal, cheese and chick peas. However, remember that you still need sodium. Therefore, stick to healthy sources of sodium such as green leafy vegetables.

Say No to Fat



You have to absolutely say no to fat. Stay away from salad dressings, sweets, chocolates, paranthas, pooris, and all forms of canned and processed foods and drinks. Switch to home-cooked meals and eat whole wheat items such as chapattis, brown rice, whole-grain pasta and delicious vegetable soups.

Drink More Water


One of the best ways to lose fat in 10 days is to bid goodbye to sodas, shakes, and smoothies. Switch to water instead. Make sure that you drink at least eight glasses of water everyday. This will help you reduce weight because water has electrolytes that help in the process of burning fat. You can also have unsweetened teas and skimmed milk in case you feel parched and need something more than water.

Count your Calories


You need to know your body weight and mass in order to have a fair idea of your calorie needs. Consult a dietician and discuss your calorie intake. For example, if your dietician is of the opinion that you need 1700 calories on a daily basis to lose weight within 10 days, then stick to it.

Exercise



The key to quick weight apart from diet modification is exercise. You have workout in order to burn more calories than you are consuming. Walking, cycling and swimming are the best ways to lose weight. Make sure that you increase your workout time and do keep your trainer in the loop about your plan.


Motivate Yourself

  • Make a strong start with a can do attitude.
  • Since you have to lose weight within 10 days, it is important to make the most out of each day.
  • Eat fruits, carrots or nuts as snacks.
  • Eat small portions of food. Make sure that you eat food slowly. This will keep you fuller for long and help to absorb essential nutrients.
  • Strictly avoid drinking alcohol and smoking cigarettes.  
  • Have a healthy and happy lifestyle. A stress free life is important to lose weight at a quick pace.
  • Tell your family and friends about your plan. That way they can help you remain motivated.

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