Lack of physical activity is a fact of modern life for both the humans as well as the canines. Both need to exercise, below mentions are some reasons why you should exercise with your dog.
Why to Exercise With Your Dog
Some recent studies have come up with link between pet ownership and better health. According to researchers pet (such as dogs) become stimulus for exercise. As a result pet owners tend to have better cardiovascular fitness level than individuals without pets. Walking or running with your dog can also:
- give you a thorough cardiovascular workout.
- help you to be in shape.
- help to boost your mood.
- lowers your blood pressure.
- strengthen bond with your pet.
- The best part of exercising with your dog is that, you will be motivated to exercise regularly. Your dog will constantly bug you to stay on your to stay on routine. Can you say no to your adorable pug!
Your dog can add fun element to your exercise regime. Even on the days when you are not feeling to exercise you can play with your dog. Simple games and adventurous walks with your dog can burn many calories.