Rabu, 23 November 2011

3 Day Quick Weight Loss Diets

How can you use quick weight loss diets to help you lose extra fat? Well the answer is that there are no healthy quick weight loss diets available that can help you lose weight fast but there are diet plans that can help you lose weight in just 3 days.

Such diet plans are a one time only diet plan. Repeating it over and over to lose weight fast will only damage your health. People do not understand that losing weight is a natural process and that it takes time. But who has much time and patience for it?

Fastest weight loss diet plan

The following diet plan is one of the few quick weight loss diets:

Day 1

Breakfast: Black coffee or tea, grapefruit juice from one grapefruit, one slice of toast along with one table spoon of peanut butter.
Lunch: One slice of toast, half a cup of tuna and black tea or coffee.
Dinner: Lean meat or chicken 3 oz, 1 up green beans, carrot, one apple and a regular cup of vanilla ice cream.
Day 2

Breakfast: one slice of toast, one egg, one cup of black tea or coffee and half a banana.
Lunch: one cup of tuna or cottage cheese and 8 saltine crackers.
Dinner: One cup of broccoli, half a cup of carrots and half a banana with half a regular vanilla ice cream.
Day 3

Breakfast: 5 saltine crackers, one apple, one oz cheddar cheese and black coffee or black tea.
Lunch: Black tea or coffee, one boiled egg and a slice of toast.
Dinner: a cup of cauliflower, carrots and melon and tuna with half a cup of vanilla ice cream.
This is the fastest from the quick weight loss diets and will help you lose 9 pounds in 3 days.

Other quick weight loss diets

There are a few more quick loss diet plans that can give you fast results but you must be disciplined when following the diets as anything more or less will not give you the desired outcome:

Three day chemical breakdown diet.
7 day diet.
Fasting and Phentermine.
100 calorie diet.
4 day diet.
So now that you have a few quick weight loss diets you can without wasting no time lose all the excess fat or most of the excess fat that you have in order to get into the best shape you possible can.

Get access to your FREE video series on how to diet properly and thus lose weight the healthy way by visiting http://yourawesomediet.com.

Alternatively check out my blog on how to diet healthily at www.yourawesomediet.com/howtodiet

Article Source: http://EzineArticles.com/?expert=Rob_WH_Harris





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