Rabu, 29 Februari 2012

Lose Weight Quick With Water Aerobics

Lose Weight Quick With Water Aerobics
When you rely on simple aerobics to lose weight quick, your routine can quickly grow old and boring. Perhaps it is time to consider doing your aerobics in waist-high water to lose belly fat. Besides burning calories, spending the time working out in a pool works out your body for lean muscles. Your heart gets exercise, along with your lungs. Working out in H2O can also increase your blood circulation. Your blood pressure will be lowered. Meanwhile, if you suffer from a back injury or arthritis, this form of exercise can be wonderful on your unfortunate condition. After all, water aerobics can be ideal for your entire body.

Practice water aerobics the same way you would outside of the pool. You can walk, jog, run and perform a variety of kicks. You'll burn the same amount of fat, but put a considerable amount of less pressure on any tender parts of your body, such as stressed hips and banged up knees. Your metabolism can also increase, reducing the high number on your scale. The average person can get rid of more than 350 calories every hour that he or she spends doing the exercises.

To begin a water aerobics routine to get skinny, you can simply find a local pool that offers classes. It may be in the public park, as well as in gyms. Start out slow in order to learn all of the proper movements. You certainly don't want to cramp up. It never hurts to get pointers from instructors, as well as fellow class participants on the best techniques. You can even make plenty of new friends in a social setting without any cigarette smoke.

It never hurts to spend a little time on your own practicing the moves. Fortunately, they are not complicated. You may even consider them to be fun. Water aerobics is certainly more entertaining than jogging on a treadmill. You can even meet some new buddies in the fitness classes. It is just a matter of finding an ideal time for you all to schedule your water aerobics together. It's worth it, as every part of your body can become thin and toned with water aerobics. Think about, water provides 12 times more resistance than air. You can get much stronger, as well as thinner by doing your routine in the pool.

Finally, the mental advantages of water aerobics can be huge. The time you spend making slow, steady and low impact movements in a pool can burn more calories than you imagine. Along with eating plenty of produce and lean proteins, the exercise can quickly eliminate belly fat. In fact, it's always a good idea to load up on fresh fruit, as well as low fat yogurt. You should also try to consume plenty of whole grains. Just steer clear of fattening drive-throughs. The salt-heavy selections found at fast food restaurants are your enemy. Pretty soon, you'll lose weight quick, and you'll look fantastic. It's not hard to see just how beneficial water aerobics can be for your state-of-mind, as well as your body.

When I was a kid, I could spend hours flopping around a pool, if not the ocean, to have a fun summer day. However, I grew old and fat. It is embarrassing. It's also dangerous for my cardio system. My doctor said that I need to lose weight quick. I asked him how to lose weight fast, and he make two suggestions. First, I should rely on powerful HCG Injections. Then I could start practicing water aerobics to see quick weight loss. Thanks Doc!

Article Source: http://EzineArticles.com/?expert=William_D_Barkley

5 Tips For Eating Out Without Compromising Your Weight Loss Efforts

After a lot of weight loss diet fads have come and gone over the years, most nutritionists have realized that the most sustainable long-term solution for a healthy and lean body is a simple, balanced diet. However, maintaining such a diet means exercising discipline and portion control, especially with regards to eating out without compromising your weight loss efforts.

Food is everywhere these days, and with busy jobs and multiple responsibilities, people are increasingly beginning to rely on restaurants and food chains. However, with the emphasis on taste over health, eating out for weight loss is a big challenge. Here are some strategies that should work.

The Danger of Malls and Movie Theaters

A shopping trip to the mall is invariably followed by a visit to the food court. Similarly, a movie outing feels incomplete without a soda and popcorn. However, did you know that a large tub of popcorn and soda, or a steak meal with fries can load you with 1,000 - 1,200 calories? Furthermore, cream rolls, sandwiches, shakes and even some flavored coffees all measure in at over 500 calories each. In other words, a single fun outing can disrupt your weight loss efforts without you even realizing it.

Carry Healthy Snacks

So, the next time you go for a movie or shopping, carry a couple of healthy snacks with you, such as a few pieces of fruit or a handful of nuts. This will keep the hunger pangs away, and when you step into the food court, you will find it quite easy to exercise portion control. Also, remember to keep yourself hydrated. It is easy to forget to drink water in an air-conditioned mall, but your body may interpret thirst as hunger, thus making you overeat.

Junior Sizes are the Best Bet

Now you may be wondering what portion control really means with a food court meal or a popcorn combo. Very simply, think 'small' or 'junior', as far as helpings go. Portion sizes have increased over the years, and what was considered a fair helping for an adult a generation ago, is now considered 'kid's size', 'junior size'. No wonder, Americans are getting fatter!

Value-for-money Deal is a Trap!

By restricting yourself to small burgers, sandwiches, popcorn tubs or meals, you will be able to enjoy the taste and still exercise portion control for weight loss. Whatever you do, never fall for the temptation of value-for-money combos, which charge little for a soda or a large portion of fries. It may be lucrative in dollars, but it will only add more fat to your belly! By the same token, you should also avoid buffets!

Weight Loss while Eating Out at Restaurants

With a growing number of people tackling obesity, a lot of restaurants have also become calorie conscious, and have special menu items for people on a diet. So, don't hesitate to ask your server for the lightest and most nutritious choices.

The entrees at dinner are always larger than lunch servings, so you can even ask specially for lunch-time portions. A lot of restaurants entertain such requests. Another effective strategy, if you want to lose weight even while you eat out, is to ask your server to pack half your meal for take-out, and only have the remainder at the table. If you eat slowly and patiently, you may realize that half a serving is enough for your meal. The idea of portion control for weight loss is to eat as much as your body requires, and not out of greed.

With these strategies, you will be able to enjoy some nice food without compromising your weight loss efforts.

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.

JOIN NOW - GLOBAL WELLNESS CLUB and receive your FREE joining GIFT e-book, "Losing Weight Without Starving Yourself". Learn more about diet programs, body building techniques, slimming and weight loss secrets, To join CLICK HERE or GO TO http://manyweightlosstips.com/

Article Source: http://EzineArticles.com/?expert=Ram_Gupta

Successful Weight Loss - The Leverage To Change Your Beliefs

So many people who have tried to lose weight in the past have been frustrated by their experience. They may have lost some only to put more pounds back on, or they may have failed completely in their efforts to be slimmer. Don't despair there may be a solution for you.

If you imagine a big plank of wood and on that wood there are all the stories of your weight loss failures and also all the stories of others you know are etched on this plank.

On the other side of the plank is a new story, it says that weight loss is simple. It says that you deserve it. It says that you enjoy exercise and smaller portions. It also says that you can manage your stress without eating and that you have no food addictions.

Every time you think about or attempt to lose weight you try to turn over the plank but it is too heavy and difficult. What you need is a lever.

A lever offers a mechanical advantage that allows you to do things that would otherwise be impossible. So the question is how do you find that So leverage.

The place to start is with your mind, and the best way to change your mind id with hypnosis. Cold turkey mental change is just too hard and painful.

In the past you were using a cold turkey approach which gave you no leverage. But now you can apply a small lever to your problem.

The first step is to seek the services of a successful weight loss hyno-therapist, by slowly integrating new beliefs into your subconscious, and starting to shift out the old limiting beliefs you are starting to apply leverage to the plank of beliefs.

I say slowly because it because it can take time to establish new beliefs, it doesn't just happen in an instant. In a matter of days to weeks you will start embracing new beliefs and habits, you will start to see the world slightly differently.

As the weeks pass you are continuing to turn the plank of old beliefs on its side and then completely over revealing a new set of beliefs and actions.

You will find ways to be active, you will find yourself making healthy food choices and eat smaller portions and you will find ways to better manage your stress. Once these new thoughts are solid then your plank cannot turn over again, although in challenging time you may need to stand on it occasionally.

About this Author

And now if you would like to discover the missing key to women's weight loss Ian Newton invites you to go to http://www.successfulweightlossnow.com/

Keep healthy and happy

Ian Newton

Article Source: http://EzineArticles.com/?expert=Ian_Newton

Easy Ways To Lose Weight Whit Drinking Tea

Drinking four to eight cups of tea a day can actually help you lose weight. It's a round-a-bout way, to be sure, but a fact, none the less.

Here's the way it works. There are two hormones that effect our weight. They are Leptin and gherlin. Leptin is what gives you a feeling of satisfaction after eating. When you suffer from sleep deprivation, Leptin levels go down. You don't get that satisfied feeling after eating, you're still hungry, so you eat more.

To make matters worse, your gherlin levels rise if you don't get enough sleep, and gherlin effects your appetite. The higher the gherlin level, the hungrier you become. It's a vicious circle, with the end result being weight gain. Drinks high in caffeine can cause sleeplessness and contribute to added pounds on our bodies.

Drinking tea instead of coffee is the answer to avoiding weight gain caused by caffeine. Tea has much less caffeine than coffee. The following chart shows the comparison:

Black Tea - 50% less caffeine than coffee
Oolong Tea - 70% less caffeine than coffee
Green Tea - 80% less caffeine than coffee
White Tea - 90% less caffeine than coffee
Herbal Tea - naturally caffeine free

Many people have experienced the jitters and nervous feeling that can accompany too many cups of coffee. That is because caffeine arouses the nervous system and can increase the heart rate. Tea, however, promotes the burning of calories, but does not effect the heart or nervous system.

Coffee stimulates because of the caffeine. Tea relaxes and lowers stress because of a marvelous ingredient called L-thianine. Leaves from the plant Camellia Sinensis (from which all tea is derived) is the only plant in the world (except for one rare mushroom) that contains this amazing substance.

L-thianine affects the brain waves. It naturally reduces stress, anxiety and tension. The importance of this action is hugely beneficial. Lower levels of stress result in lower levels of cortisol. Cortisol is that hormone that increases appetite and one of the chief causes of belly fat. Drinking tea, with its super ingredient L-thianine lowers stress, which lowers cortisol, thusly decreasing formation of belly fat.

To gain the most benefits from tea drinking, enjoy tea throughout the day. Drink at least four to eight cups of tea a day, switching to caffeine free tea in the evening.

It's easy to make your own decaffeinated tea from regular tea. Place a teabag in your cup add hot water and allow to steep for approximately three minutes. Discard that cup of tea, and make another cup of tea using the same teabag. The caffeine has been removed and discarded in that first steeping. The second steeping results in a caffeine free cup of tea.

For a healthier, thinner you, drink tea. It's an amazing beverage, and does many good things for your body.

Maxine is a Christian writer, actress and tea enthusiast. She and her husband live in S. Ca, and are active in many activities. Maxine belongs to a drama club, two tea groups and stays very busy with family, friends and church activities. She combined her passion for writing, acting, tea and having fun and turned it into a business of writing mystery tea party plans and plays.

Maxine's Mystery Tea Party Plans offer a fun, easy, unique way to entertain friends and family or provide entertainment as a special feature for women's clubs and organizations of all types. Plans provide scripts, easy to follow instructions, invitations, name tags and placecards that can be downloaded or sent by mail.
A free online newsletter, Tea Tips is available as well as a helpful party planning guide.

100 Weight Lose Tips Free From Easy Ways To Lose Weight

Weight Loss free ebook “100 Weight Loss Tips” from Easy Ways To Lose Weight comes with 101 weight loss tips some of which include Make a list of the disadvantages of gaining more weight, Inform your friends and family of your plans, Chew your food thoroughly, Become a do-it-yourself person, Eat banana when you wake up in the morning, It is always better to have fresh fruits than fruit juices, Eat more whole grains for your source of carbohydrates, Never starve yourself to lose weight, Take a good multivitamin supplement. Free ebook comes with give away rights.

100 Tips Diet Ebook Free

Free Weight Loss ebook “100 Diet Tips” comes with 101 quick to the point tips for dieting weight loss. Some tips include Getting started on a diet, Choosing your diet program, MSG filled foods, Become more conscious of calories, Eat more spicy foods, Be aware of the things that can trigger you to eat, What to include in every meal, Sign up with an online diet forum, Build muscles while you are on a diet. Click ” 100 Diet Tips ” to download (166 KB pdf) or view this free Weight Loss ebook.

Selasa, 28 Februari 2012

Table Of Content


5 Tips for Success on the Ketogenic Diet

Although nowhere near as popular as they were in the 90's when the Atkins diet was seemingly omnipresent, low-carbohydrate ketogenic diets are still very highly regarded in many circles as effective, maintainable weight loss diets. Below are a few tips to maximize your success on a ketogenic diet.

1.) Drink tons of water.

While on a ketogenic diet, your body has a hard time retaining as much water as it needs, so staying properly hydrated is absolutely essential. Many experts recommend that men intake a minimum of 3 liters of beverages each day, while the figure for women is 2.2 liters daily. A good indicator of proper hydration is the color of your urine. If your urine is clear or light yellow, you're most likely properly hydrated. Keep a bottle of water with you everywhere you go!

2.) Don't forget the fat!

Simply put, our bodies need fuel to function. When we limit our carbohydrate intake, especially to levels that induce ketosis, our bodies need an alternate fuel source. Since protein is not an efficient source of energy, our bodies turn to fat. Any fat you eat while in ketosis is used for energy, making it very difficult to store fat while in ketosis. Choose healthy, unsaturated fats as often as possible: foods like avocados, olives, nuts, and seeds are ideal.

3.) Find your carb limit.

All of our bodies are different. Some dieters will need to adhere to a strict low-carbohydrate diet that entails consuming less than 20 grams per day of carbs. Other dieters will find that they can comfortably stay in ketosis while consuming 50, 75, or 100 grams of carbohydrates. The only way to know for sure is trial and error. Purchase Ketostix or any brand of ketone urinalysis strips and find out your carbohydrate limit. If you find that you have a bit of wiggle room, it will make sticking to your diet that much easier.

4.) Be smart about liquor.

One of the great aspects of the ketogenic diet is that you can drink liquor while on it without throwing your weight loss too far off course. You can drink unsweetened liquors like vodka, rum, tequila, gin, whiskey, scotch, cognac, and brandy, along with the occasional low-carb beer. Use low-carb mixers and drink plenty of water to stay hydrated, as hangovers are notoriously bad while in ketosis. And remember, calories still count, so don't go overboard. All things in moderation.

5.) Be patient.

While the ketogenic diet is known for rapid weight loss, especially in the early stages of the diet, weight loss is always a slow, time-consuming process. Don't freak out if the scale doesn't show weight loss, or shows slight weight increases, for a few days. Your weight varies day-to-day (and throughout the day) based upon a number of factors. Don't forget to use metrics like how your clothes fit or body measurements to see progress beyond what the scale shows.

For more great information, tips, and advice about the ketogenic diet, check out TheKetogenicDiet.org.

Article Source: http://EzineArticles.com/?expert=Anthony_Mangia

Minggu, 26 Februari 2012

3 Easy Weight Loss Tips Anyone Can Do Today

yone at all can use today to start losing weight faster and keeping it off longer. These tips are easy enough anyone serious about shredding weight and keeping it off can do it, plus helpful enough to remind every day dieters, as I call them, to remember what works!

Tip 1 - Proper Nutrition
More than just making sure you have a well rounded, balanced diet. Proper nutrition for someone losing weight can often mean that you need more food and energy than you did before. You're taking on a new you now and changing your life for the better with an aggressive work out plan, you'll definitely need more fuel to burn.

Also how often and how much you eat plays a vital role in your weight loss, but more on that later.

Tip 2 - Plan to Lose
And lose big! It doesn't matter how busy your schedule is. If getting back to the healthier more fit you is what you really desire then make a change. Do it now, write it down, schedule it in!

Then, and here's the kicker, simply follow through with your desires. If you really want to wake up 15 minutes early and get a quick cardio burst in the morning, set your alarm and when it goes off, don't even think about it. Just jump up, get active and get ready for the new you.

Weight loss is something we are all capable of achieving. Temptations like laziness or desires to eat favorite foods won't simply disappear. For many weight loss is more than a diet, but a life long journey of healthy fitness achieved 1 day at a time.

Tip 3 - Tell A Friend
Support from someone you know can be the easiest way to reach weight loss and fitness goals. Including friends in your work out might not be for everyone, but those who seek the moral support of others often have a higher chance of losing the weight and keeping it off.

You'll be surprised how having the right person helping you can make all the difference in the world.

A simple, proven plan of attack including a healthy diet and fitness needs with a gentle nudge in the right direction is often all it takes to start losing weight and keeping it off. I wish you the best of luck with your workout and weight loss success.

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Article Source: http://EzineArticles.com/?expert=Casey_Morsel

Fast and Easy Weight Loss With Top 3 Diets

I have been keeping tabs on what is popular in the in the world of weight loss. In this article I am going to give you the scoop on the Top 3 most popular lose weight quickly diets that can help you slim down quick and get the slim, toned body you seek!

If you've been researching diets for fat loss online you've no doubt already found that the internet is thoroughly congested with trendy diet mess and unproductive over-hyped diets that make incredibly impractical promises about the level of weight loss results you can expect to reach by following them. Cutting through all of the confusion, hype, unrealistic promises and unconfirmed claims, these Top 3 quick weight loss diets have been chosen based on their reputation, uniqueness, endurance, ease of use, and their established track record of helping thousands of people globally to rapidly lose weight with permanent results and get the healthy, trim body they crave - no matter how heavy or overweight they were when they began their weight loss journey.

Each of these diets are entirely distinctive and it's up to you to decide which one will best fit into your daily life and which one will work best to deliver you the quick weight loss results you want. So here is a brief summary of each of the current Top 3 lose weight quickly diets that can help you shed fat fast:

Fat Burning Furnace

The Fat Burning Furnace diet fashioned by Rob Poulos is a weight loss program specifically intended to keep your metabolism running at its maximum possible level so your body will burn fat quicker. The diet segment of Fat Burning Furnace outlines the 15 best foods to eat in order to keep your metabolism running high, and the 15 worst foods you can eat. It also includes a sample meal chart for a day and you also get access to a website that provides plenty of recipes you can use with this system. The workouts provided are short but powerful, designed to raise your metabolic rate so that you burn more fat even when you are not working out in order to speed up your weight loss results. Using only hand weights, they take just 20 minutes per day, 3 times per week to complete - making them easy to fit into a busy agenda. Photos showing you exactly how to do the workout are included. Fat Burning Furnace is ideal for anyone who wants to discard fat quick and firm up their body to look and feel slim and sexy for life without having to vigorously exercise every day or for hours at a time. It is also ideal for people who have a demanding schedule and are looking for a simple lose weigh ob Poulos' Fat Burning Furnace System has now sold over 80,000 downloadable units in 150+ countries around the world. Its bestselling status is attributed to the program's high efficacy rate, thanks to the easy to follow, effective and healthy nutrition and exercise components.

The Fat Burning Furnace System advocates a healthy diet coupled with sensible food guidelines. You will also be provided with information on a secret dish that will speed up fat burning. It also has an exercise component based on your Resting Metabolic Rate.


FatLoss4Idiots is a flexible, straightforward lose weight quickly diet program that focuses on accelerated fat burning through the tried and true method of "calorie shifting". Calorie shifting is purely a matter of revolving the food categories included in each of your meals (proteins, carbohydrates, fats, etc) so that you are continuously altering what you eat which in effect tricks your body into burning more calories. This quick weight loss diet is intended to help you lose 9 lbs in 11 days, this 11 days on/3days off lose weight quickly diet program provides step-by-step strategy on what foods to eat and exactly when to eat them in order to attain swift weight loss results. Best of all, rather than forcing you to live on very small amounts of foods that you hate, the FatLoss4Idiots menu creator produces a modified menu for you to follow based on the chosen foods you prefer. You can also choose between a vegetarian or regular diet plan. FatLoss4Idiotsis ideal for anyone who wants a flexible, clear, lose weight fast diet plan that effortlessly fits into their current way of life. And it's particularly great for hard to please eaters!

FatLoss4Idiots is a weight loss fitness program. Not only does losing weight provide the individuals with an improved body image, but more importantly, a healthier body and mind will be the result. Of course, to lose weight and get into shape is a lot easier said than done. However, there is good news; FatLoss4Idiots will assist you in getting around this problem. The program is engineered to give you everything you need from tools, tips and advice to lose weight.

7 Minute Diet

The 7 minute diet is NOT truly a "diet" in the strictest sense of the word, the 7 Minute Diet can more precisely be described as The Authoritative Book of weight loss guidelines that clue you in on 21 ways to burn fat fast without dieting - that can be cooperatively finished in just 7 minutes a day. Sometimes it's astonishing what enormous difference little things can make and that's the base of the 7 Minute Diet. These rapid and easy ways to implement 21 "fat burning switches" can help you almost smoothly burn off up to 1000 calories per day. 7 Minute Diet is ideal for anyone who doesn't want to deal with lengthy calorie counting or complex diet plans, or for anyone following a diet or fat-burning workout plan who wants to speed up their weight loss results - the 7 Minute Diet switches will help your body naturally burn more calories as well as boost the calorie burn of any exercise you do.

This system really rocks! Like this 7 minute muscle review has already mentioned, the 7 minute workout is no breeze. It's a really intense 7 minutes and may be the hardest workout you've ever done.

So it's quick to implement and it provides an awesome workout that really pushes you to the limit. You feel great after the workout, knowing that you have worked your muscles hard, and still have plenty of time to complete the rest of your day.

It's enjoyable too as you try and beat the reps you made from your last 7 minute muscle workout.

Whichever one of these successful lose weight rapidly diets you choose, I hope it helps you drop your unnecessary fat quickly and gets you looking and feeling fit and trim. Please remember that quick fat loss diets are not a substitute for regular exercise and proper nutrition.

To find out more about how these unique Top 3 Quick Weight Loss Diets and other helpful fitness tips from our expert's visit: http://myfitnesshouse.com

John Marinelli is a married father of two who has struggled with staying healthy and fit my whole life. He has recently committed to living a healthy and fit life with the help of a local gym and trainer. It has taken him over 2 years to find my fitness "comfort" zone. I feel like I have lost valuable time during this search. His vision was to create a place where people can go and FIND a solution to any health and fitness need, without wasting time and money. Please visit http://www.myfitnesshouse.com/ for more valuable information.

Article Source: http://EzineArticles.com/?expert=John_A_Marinelli

Sabtu, 25 Februari 2012

4 Habits and Tricks to Help You Lose Weight at the Restaurants

Over-eating is easy at restaurants. You order your dishes, they put it in front of you, and you clean your plate. We all want our money's worth when we go out to eat, since we are paying for our food and service. However, this can be detrimental to your efforts to losing weight on several levels. Don't worry though, there is a way to eat out at restaurants and still lose weight. Just follow these simple habits and tricks and you will be able to enjoy your meals and know you are still moving in the right direction.

1. Hit the Mains (right off the bat) - Jump over the starters and you will be avoiding (in most cases) a high calorie punch to the gut. Most of these appetizers are loaded with empty calories (especially the fried ones), so by avoiding them you will be cutting hundreds of calories out of the meal.

2. Always Order a Salad - Load your meal up with nutritious veggies to offset your appetite. Get your salad dressing on the side, and if you are keener, choose a vinaigrette (it has good fats and is lower on the calories). Bonus trick if you choose to accept it... eat the salad first to fill up a little before jumping to the main dish.

3. Divide and Conquer - Split your main dish up into two (just ask your server to do this for you), so you will have one for your meal at hand, and the other to go. Serving sizes these days are bigger than ever, so dividing them will give you a more appropriate serving size.

4. Slow Down - The stomach actually takes a bit of time to initiate a response indicating you are full. However, there is a lag in this response. By speed eating, the signal from your stomach to your brain will be too late and you will actually be too full. Slow down, chew more, chat more and you will find yourself full faster than you usually are.

There you have it, some simple habits and tricks to help you lose weight and move you closer to burning that fat, even when you go out to eat at the restaurants. Apply these on your next restaurant meals and see how eating out at a restaurant doesn't have to hinder your efforts to losing that weight. Enjoy those restaurant meals because you deserve it, but do it in a way that allows you to keep an eye on your goal (and waistline).

Article Source: http://EzineArticles.com/?expert=Mikala_Zhang

Cheap and Quick Weight Loss With Simple Tips and Slim Patch

Many weight watchers find it difficult to lose weight or reduce their inches. Many simple actions can help make difference in the waistline. Additionally, easy to use supplements like the slim patch will quicken the loss of fat around the belly.

Simple Actions

Green Tea: Instead of normal tea, try taking green tea. It is widely known that this gives a boost to your metabolic activity. Consider taking a small helping of green tea after meals. While consuming green tea for weight control, you will be entitled to other benefits, one of which is its ability to assist controlling level of cholesterol.

Gluten Laden Foods: This essentially includes wheat flour and all the variants of and preparations using major portions of wheat flour (in any form). Instead, stick to whole grain.

Fruits and Vegetables: Eat at least 5 servings of fruits and vegetables per day. Fruits and vegetables are packed with useful fiber, vitamins and antioxidants. Fiber gives a feeling of fullness, thus keeping you away from in-between snacking. These foods are low in calories too.

Water: The cheapest weight loss ingredient, water contributes to removal of toxins, transport of digested and absorbed nutrients within the body. Drinking plenty of water (at least 12 to 16 glasses daily) ensures that your cells remain adequately hydrated and healthy through supply of nutrients besides removal of waste products from the cells.

Also, drinking a glass of water 15 minutes before each meal is a good way of limiting the quantity of food we consume.

Other Supportive Actions

You will find many supplements in the market that help fighting obesity; while one type may use the properties of certain fibers for inch loss, others may use natural extracts that help by speeding up metabolism, and so on. There are many variants of weight loss supplements. One can find many sites on the internet that give information of such products.

One type that stands out is the slim patch that is specifically developed for persons who

Do not find time to train for weight reduction,
Find it difficult to remember to take their inch loss pills or any other supplement regularly, and
Do not like to swallow pills
This is truly an innovative product that has caught fancy of many.

All that you need to do is to apply the self adhesive patch on clean skin and let it work throughout the day. Use one patch daily (say, after shower)!

Slim Patch -Why is it Superior?

The patch, also known as diet patch, weight loss patch, slimming patch is impregnated with natural ingredients that are known to curb hunger and speed up metabolism. The ingredients seep (absorbed) through the skin directly into the blood stream and start working much faster than other supplements, especially the oral supplements. Also, as the ingredients do not need to pass through stomach acids, there is no loss of active ingredients before they reach blood stream.

Slim Patches are much more economical when compared with our weight loss products/supplements

Jumat, 24 Februari 2012

Easy Ways To Lose Weight :Rapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.  Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks.  Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body's reaction.  Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body's insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.  Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.  Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Natural Weight Loss With Phentramin-D

Phentramin-D is a safe alternative for the drug Phentermine. It is a natural appetite suppressant that assists with weight loss and is manufactured by Lazarus Labs. It also burns fat and increases energy.

Side Effects of the Drug Phentermine

Phentermine is a drug that is available by prescription. It is an anorectic which helps individuals lose weight by suppressing their appetite. However, it can be habit-forming, and, as with any drug, there are side effects.

Mild side effects include a bad taste in your mouth or dryness, changes in bowel movements, trouble sleeping, feeling restless or over-stimulated, changes in sex drive or performance, headaches, dizziness, and nausea.

One serious side effect is an allergic reaction that may present as swelling, difficulty breathing, itching, hives, rashes, or a tight feeling in your chest. Another severe side effect is an increase in blood pressure that may be shown with an increased or uneven heart rate, difficulty breathing, severe headache, seizures, chest pain, or a ringing in your ears. Other side effects include fainting, changes in behavior, spasms, extreme mood swings, or swelling of the feet or ankles.

Advantages of Phentramin-D

Phentramin-D is chemically very similar to Phentermine so it works in much the same way. The big difference between the two is Phentramin-D works safely without harmful chemicals and side effects. It does not contain: hoodia, cha de bugre, chromium, citrus aurantium, ephedra, or yohimbe.

It is a natural appetite suppressant and works as well or even better than Phentermine. This is an important factor in weight loss for many people because if you eat less, you will lose weight.

It also increases your energy levels and your metabolism but does not make you jittery. Since it stabilizes blood sugar levels, you will have plenty of energy all day.

Burning fat is another advantage and Phentermine does not have ingredients for this. Fat cells will receive signals to break down and the excess fat will be flushed out of your body.

Lastly, since it does not require a prescription, it can be purchased online.

Factors that Cause Weight Loss

Losing weight is more complicated than many people realize. Phentramin-D works better than many other products, including Lipofuze, Hydroxycut, and Alli, because it decreases appetite, increases energy, speeds up metabolism, and burns fat.

Appetite is Suppressed - Usually when you are hungry, you reach for foods that contain fat and/or sugar because you want to satisfy your hunger quickly. When you are not feeling very hungry, you will choose foods that are healthier and contain fewer calories.

Energy is Increased - An increase in energy will help suppress your appetite. It also keeps you from grabbing fatty foods to give yourself more energy. More energy will make you feel good and when you feel good, you will have a better attitude towards eating healthy and exercising.

Metabolism is Increased - When your metabolism increases, your body burns calories faster. When most of your food is used for energy, it will not be stored for use later on. Increasing your metabolism also helps to curb your appetite.

Fat is Burned - As fat cells are broken down and melt away, you will shed pounds and inches. Losing excess fat will sculpt your body and get rid of fat in unwanted places.


In summary, Phentramin-D is a safe, effective, and powerful diet product. It contains a proprietary blend of ingredients that will suppress your appetite, speed up your metabolism, increase energy, and burn fat. Ingredients include dimethyl-pentylamine-hydrochloride, taken from geranium oil, and trimethylxanthine (caffeine). It does not contain dangerous substances that have harmful side effects.

If you are serious about losing weight and want to do it in a safe and healthy way, try Phentramin-D. It is available at IMNatural.com.

Article Source: http://EzineArticles.com/?expert=Cynthia_Adams

Raw Food Diet Plan - A Proven Weight Loss Approach

Have you heard of the raw food diet plan? It is the newest advancement in the world of weight loss which removes the excess heft in our bodies without removing our zest to eat. It sounds like a contradiction, right? But it is all true.

How It Works

Eating raw food, by far is the easiest way to lose weight. Why? It would not require you to spend hours of tiring yourself up in the gym or spend much effort to keep yourself from eating to your heart's content. All you need to do is stick with a diet that is rich in fiber and water.

Food under this nutrition come from plants. Because of the fact that they are rich with water, eating a few servings would fill up your empty stomach quite fast. Thus, over eating is quite impossible to happen.

Our normal diet which is composed of cooked meat and vegetables contains high calorie that makes our bodies store unnecessary fats. The raw food menu, on the other hand, has low-calorie but high nutritional content. In fact, the number of nutrients it provides is much more than what a normal one gives.

Most of the time, we turn to junk foods when we are hungry. We think that we will get full easily after eating them because of the fats they have. The truth is, the saturated fat they contain robs our bodies of the essential nutrients that keep us from feeling hungry for long hours. Thus, we consume more and more of them while the rubbish they release remains in our systems and so we gain weight over repeated consumption of them. It is the other way around when it comes to raw food.

What And How To Prepare

A perfect raw food diet plan includes all plant foods. These are fruits vegetables, nuts, legumes, beans and sprouts. Natural fruit and vegetable juices also count. You would need some appliances like grinders and mixers for their preparation. You can cook them in low heat for some minutes as you apply matching herbs and spices that can make them tastier.

Its Wonderful Benefits

Weight Loss - Plant food are high in enzymes and nutrition but generally low in fats and carbohydrates. They can nourish our bodies with generous amount of fuel for our daily activities because of the omega fatty acids that they contain. Moreover, all the vitamins, minerals, phytonutrients, and anti-oxidants they contain prevent the secretion of the hunger hormone called gherlin. Thus, when you start eating fruits and vegetables, you will naturally eat less and shed the excess fat.

Energy Boost - Natural foods contain the correct amount of digestive enzymes that allows them to digest themselves when they get into our bodies. This means that our bodies no longer need to expend metabolic enzymes and energy as they would in the digestion of cooked foods that are rich in starches and transfats. Thus, all the energy your body needs for proper functioning is saved.

Clean And Healthy Body - Raw food diet plan can help cleanse the digestive tract. Eating fruits and veggies enhances nutrient utilization and fat elimination. Consequently, this strengthens our immune system that fights against diseases.

Want To Learn More About Raw Food Diet Weight Loss? Visit http://www.inspirawtion.com/

Article Source: http://EzineArticles.com/?expert=Jimmy_Coxx

Easy Ways to Lose Weight

Easy Ways to Lose Weight
Are you searching for a way to lose weight fast, yet have been frustrated in your efforts thus far? Finding the right diet, supplement or eating plan can be difficult, as the market is flooded with products today. Determining which approach to use can be a challenge, yet all successful strategies have the same basic underlying principle as their foundation. As you probably already know, to lose weight you have to use more calories than you consume. While this is rather simple to grasp, it isn’t always easy to do! To help you in your weight loss efforts, let’s look at a few tips you can use, to get you moving in the right direction.
Many people make the mistake of severely restricting their calorie intake, thinking that this will help them to lose weight fast. Why doesn’t this work? After all, the less food you eat, the more fat you will burn off, right? Actually, while this sounds good in theory, it doesn’t pan out in the real world. You see, if you eat too few calories, your metabolism will begin to slow down as a reaction. Your body will believe that you are in a time of famine, and it will try to conserve every ounce of energy which it can. Why does it do this? It is trying to save your life, thinking that food may not be available in adequate quantities for some time. It has no idea that you are doing this voluntarily, and that you want to lose weight fast!
Further, not only will it hold onto your fat stores as tightly as possible, your body makes another change too. It begins turning to your muscles for food, and literally breaks them down to use for energy. This is termed a catabolic reaction, and there is one reason it does so. Your muscles use up a large amount of calories even when they are at rest, which is unwanted if you are in danger of starvation. Therefore, you body starts burning off muscle, to lower your Basal Metabolic Rate or BMR. This figure denotes how many calories your body needs just to maintain itself when at rest, and the lower this number, the less food you will need to consume.
Therefore, for all of these reasons, Very Low Calorie Diets or VLCD’s are only beneficial for short periods of time. If you continue eating in this way for too long, your metabolism will short circuit your efforts. Not only will your weight loss slow down even as you eat less food, you will experience another negative effect as well. Obviously, you can’t continue with such a restrictive diet indefinitely, and eventually you will have to return to your normal pattern of eating. When you do, your metabolism may have been permanently dampened, which means you’ll gain weight back very quickly when you begin eating more food! In fact, oftentimes you will become heavier than when you started, and this is what is meant by yo-yo dieting.
It is far better to create a reasonable calorie deficit instead, which will burn off extra pounds without lowering your metabolism. How much should you aim for? Experts recommend that you begin with 500 calories a day, which will add up to 3,500 calories every week. This equates to about one pound of fat loss, which is a respectable figure. How can you determine what your Basal Metabolic Rate is, so you can create this deficit? Many calculators are now readily available online for this purpose, and they have made this process fast and easy. You will simply input some basic information, and it will arrive at your total calorie needs for the day. Simply subtract 500 from this number, and then eat this many calories daily to lose weight fast.
When you do so, your metabolism will remain intact, and running at a normal level of efficiency. Yet, you will still be burning more calories than you consume, which is the key to weight loss! With this simple, yet effective approach, you should begin seeing results when you step onto the scale. Just remember to remain disciplined, and to stick consistently to your diet. This will allow you to see the results you are after, and as you begin to lose weight fast, you will gain the determination to continue!

Rabu, 22 Februari 2012

What Are Your Psychological Barriers to Dieting?

There are millions of websites that promote various types of diet plans, weight loss pills, dieting and exercise techniques, and other diet related issues. So how is it that in America we are in the middle of an obesity epidemic? With so much information on weight loss, why does the obesity rate continue to grow?

There are many reasons for the continued rise in obesity. The first is the convenience of fast food. After a long day working, many people do not want to continue being on their feet in order to cook dinner. The products used in many of today's foods are not healthy. Low fat foods have added ingredients that add flavor without adding fat. So you may be reducing fat but adding sodium or calories. Many times the more natural and healthy foods cost more money.

On top of all that, the information that is out there is somewhat inaccurate. Yes, these diets claim that you can lose weight. Yes, when you follow the diet plan you do lose weight. What about when the diet is over? What happens if you go off the diet just for a friend's birthday dinner? Most diets do not allow for long term weight loss success and maintenance.

Beyond the food and the problems that arise from dieting, we must take a look at ourselves. Is our mind holding us back from losing weight? Let's take a look back at the journey you have taken to reach the point that you are at now. I am guessing that you have tried many diets with little success. These diets are often followed by overeating and feelings of shame and worthlessness. Throughout the years of yo yo dieting you may have developed negative thought patterns about food and eating. These thoughts are what keep you from getting to a health weight and staying there.

Take a piece of paper and write a list of all the negative thoughts you have about your ability to lose weight. For many items on the list may include "I just like to eat", "I am always failing at weight loss" or "I just can't seem to find the right diet". These beliefs were developed over the years of pain and grief you experienced as you attempted to lose weight. We must overcome these psychological barriers of dieting. We must begin to challenge our thoughts on food and eating. By doing this, we can develop new and positive ways of thinking about weight loss.

We must also rethink the word diet. Diet is a word that signifies a program that helps you lose weight but it does not generally address how to maintain weight loss. Making lifestyle changes or following a non-diet approach are ways to both lose and maintain weight loss. Make changes that you can live with for the rest of your life, even on party days! These changes will bring results.

After years of dieting, it is time to overcome those psychological barriers that are holding you back. You have the wonderful power to change your thoughts, work through these barriers, and head for success.

Want to discover how to lose weight without starving yourself? Eat whatever you want and live the life that you deserve? Then go here for your Free Course and discover the principles and techniques to eat what you love without guilt, to lose weight and to maintain that weight loss forever. www.WinningOvereating.com

Article Source: http://EzineArticles.com/?expert=Ofira_Shaul

Two Steps to Burn Body Fat Fast!

Two Steps to Burn Body Fat Fast
How many of you want to burn body fat? Most people have some kind of body fat that they want to get rid of; it is inevitable. Though, many are looking for fast, simple ways to burn body fat, they seem to be missing something, but what? You may have tried the dieting and exercising, but maybe you haven't tried it in the right way yet. Diet and exercise are two vital ways to burn body fat, but must be done properly to achieve adequate results:

Exercise in the Morning

Many people don't exercise in the morning. Mornings seem to be hectic and rushed, therefore, many exercise at night or when they have some free time during the day. However, the best time to exercise is actually in the morning. After sleeping all night, your body has used up all its calories and carbohydrates that are used for energy meaning your body is on empty. This means your body then must go to the body fat to get energy for you to exercise thus making it the best way to burn body fat.

For this to work, you must exercise first thing in the morning before eating breakfast. Once you eat, your body will use the food you have eaten as energy instead of using excess body fat. Exercising first thing in the morning may be a challenge, but it gets your metabolism up, is a great way to burn body fat, and keeps your stress levels lower throughout your day.

Eat Right

Of course when you are trying to burn body fat, you need to diet and limit yourself of certain foods. This, however, does not mean to starve yourself or skip meals. In fact, if you want to lose weight, it is advised to have 4-5 smaller meals instead of 3 big meals. Eating smaller meals keeps your metabolism going thus keeping your body burning those calories instead of storing fat.

A big problem that affects people is that they don't eat breakfast. Eating breakfast is what gets your metabolism started so you can burn fat and calories all day long. It also keeps you from snacking throughout the day, keeps stress levels down, and gives your body the nutrition it needs. Instead of waiting until the middle of the day, eat in the morning after exercising.

The two things that most people do to lose weight may not be being done accurately, thus, no results. If you want to see results, you need to exercise right when you get up; before breakfast or anything else. Exercising in the morning helps your body burn fat. Once you have exercised, eat breakfast to jump start your metabolism so it continues to burn fat throughout the day. If you follow these two steps, you are sure to see results.

Fast Weight Loss Is More Water Than Fat

A lot of people want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it might be appealing to think that they are at last on the right track and that they will finally be able to stick to it and lose unwanted body weight, there is however a flip-side to this rapid weight loss experienced.

After experiencing the initial rapid weight loss, it is too often the case that a lot of dieters who make use of such quick fat reduction products find that they simply start losing hope as their fat loss rate almost always grinds to a snail pace. And while it might be great if all the bodyweight reduction experienced during the initial phase of the diet program was actually from body fat, the fact is that this is not the case.

The truth of the matter is this - losing body weight is actually easy, but losing body fat is not as easy as it might seem. It would also not be an exaggeration to say that a lot of diet promoters are pretty much aware of this fact but somehow intentionally fail or refuse to enlighten dieters about this weight loss phenomenon.

This is what is actually happening. A great percentage of the weight lost during the early phase of virtually any weight loss program is mostly due to water loss from body tissues because water forms part of every single cell in the human body. In fact, fat-free mass is 70-75% water, and body fat is just about 10-40% water.

Due to the reduction of calorie intake during the early periods of using any weight loss product and in particular those especially designed to "supposedly" facilitate quick fat reduction, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made up of 75% water and 25% glucose and therefore when glucose is metabolized, water is largely produced as a by-product.

Consequently, about 75% of the weight lost during this initial rapid bodyweight reduction is mostly from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for every gram of glycogen that is burned, the body loses about 4 or 5 grams of weight. When body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is easily noticed on the scale.

It is only when the body's glycogen stores become significantly depleted that the body begins to burn fat for energy. However, each gram of fat has about twice the calorie content of 1 gram of glycogen and therefore it would require burning double the amount of calories needed to lose 1 gram of glycogen to lose 1 gram of fat.

Therefore, since fat contains only about 10-40% water, when the body moves into the fat burning phase of a weight loss program, the bathroom scale tends to be much slower than when glycogen was being burnt for energy at the beginning of the diet.

Taking into account the aforementioned points, it is unfortunate to note that there are actually some weight loss programs that in an attempt to show prompt results incorporate the use of diuretics to give the illusion of weight loss. Diuretics, both drugs and diuretic herbs, promote body water loss through the kidneys. Apart from these diet programs leading to body water loss which easily shows up on the bathroom, the dieter risks getting dehydrated.

Equally, be it a conventional diet, a fad diet, or a diet pill, the early rapid bodyweight reduction effect mostly likely to be experienced is virtually the same - body water loss. However, diets that employ have severe caloric restrictions or that are high in protein can significantly increase this effect.

Actually, the natural course of weight loss is to experience a quick loss of weight resulting from the loss of water from body tissues which is then subsequently followed by a significant slowdown in fat loss as the body now switches to burning its fat stores to meet it energy needs. After the initial rapid bodyweight reduction phase of a weight loss program, the rate of further healthy fat loss should be somewhere around 1-2 pounds per week, or slightly more depending on the individual's make-up.

Therefore when a diet plan or some other fat reduction program claims to have the ability to help you lose as much as 10-30 pounds of body weight within a questionable period of time, say 1 week, you now have an idea of what you are up against. You simply can't burn fat that easily, instead you will be losing your body water.

When dieters have a proper understanding of the body weight they are more likely to shed during the early days of a diet program, their focus and expectations will not be unnecessarily raised as they now understand just where they are and what to expect.

Understanding the little intricacies involved in losing weight such as the body water loss concept above, helps dieters to be far better poised to set realistic fat reduction goals. This allows for a design of a fat reduction plan that anticipates how to handle situations and other inevitable minor setbacks that test the dieter's resolve without him or her feeling unnecessarily discouraged.

A sensible and long-term focused weight loss program should therefore target body fat loss instead of concentrating solely on scale weight loss. For successful and long-term weight loss, there is the need for an individual to make some positive and permanent changes in his or her lifestyle such as the incorporation of a calorie-controlled diet with regular physical exercise.

For further topnotch and unbiased information about some of the best weight loss programs to help you fast-track the realization of a slimmer and healthier you, kindly visit http://www.best-weight-loss-tips.net today!

Article Source: http://EzineArticles.com/?expert=Marcus_J_Michael

The Best Diet To Lose Weight Naturally

If you are looking for the best diet to lose weight naturally, don't count calories to reduce belly fat. You shouldn't stress about counting each of the calories that goes in and out of your body. But don't take this as a license to go overboard. While you're now freed from counting calories, make sure that you don't use that an excuse to eat all the junk food you like. It's still very important that you pay attention to what you are eating.

What happens when you eat processed junk food is that you are filling your body with both toxins and far more calories than your body can handle. What do you believe happens to those extra calories? Exactly. They get stored by your body as fat.

Even with regular exercise, a diet high in junk food simply can not be compensated with enough activity to burn the amount of calories needed to remove fat that hangs out around the belly. If your goal is to have perfect abs, you must make sure that your diet is based on natural foods containing the right amounts of protein, healthy fats and fiber.

What I mean by "natural foods" is ones that have undergone no or minimal processing and have not been altered with chemical additives. Natural foods will help you to keep your daily calories at the right level by simply paying attention to the right portion sizes, and in this way you know that you are getting the right nutrients and staying in the right calorie range without having to log every calorie.

Fats are only known for the harm they do, which cannot be further from the truth. This is a huge lie; fat is not harmful. Healthy diets need a certain amount of fat. But it has to be the right fats, from sources such as healthy oils, nuts, and fish.

Healthy fats are a necessary part of your diet, as they are essential in the process of nutrient absorption and in cardiovascular health. In addition, a healthy amount of the right fats keep you from getting hungry again too quickly. When you add fat to meals you are less likely to overindulge.

Get your carbs from the proper sources. Make it your goal to eat complex carbs, not refined carbohydrates such as white bread or sugar. Foods like these are quickly absorbed into the bloodstream which causes your body to release insulin far too quickly. When your body releases insulin too quickly, that's the reason you may feel like snacking right after you've just had a meal.

The majority of complex carbs come from sources like nuts, legumes, fruits, and vegetables. These are fiber rich foods that keep you fuller longer.

Proteins release glucagon, which keeps your appetite in check by regulating your blood sugar. In fact, studies have found a connection between a proper exercise plan combined with protein rich diets and enhanced fat loss. Consume nuts, legumes, grass-fed beef, and poultry along with organic eggs for adequate protein in your diet.

Counting calories can be helpful, but it isn't the only way to shed belly fat. You simply need to replace the processed foods with natural ones that are high in protein, healthy fats, and the right kinds of carbohydrates. These foods along with some exercise is the best way to lose weight naturally.

Weight loss doesn't need to be a lifelong struggle.

For healthy eating plans and the best diet to lose weight and reduce fat visit http://fatloss-program-reviews.com/?p=47. Go to my fat loss program review site at: Fat Loss Reviews to get information on the top fat loss programs that help you to burn fat and keep it off.

Article Source: http://EzineArticles.com/?expert=Laurie_Sawatsky

Senin, 20 Februari 2012

The Paleo Diet Eating Plan - A Solution for A Healthier Body

The Paleo diet is what you need if your goal is to achieve and maintain a healthier body. The concept is simple and straightforward. Your approach to diet should be one like the cave men where you eat only natural and organic food and avoid processed food.

Following this plan, you should not eat grains, dairy, and their products, as they are not suitable for the body's food consumption. It was only during the agricultural and industrial revolutions that human dietary habits drastically changed to accommodate these produce and products.

The result of these drastic changes in the eating habits of human is not favorable to the health. In fact, according to the Paleo diet program, these dietary changes have damaging effects such as exposing the body to deadly diseases and serious health problems resulting to a shortened lifespan.

The Paleo Basics

Under the Paleo program, you will eat food designed for human consumption before all these revolutions changed the dietary habit. You will have to avoid all processed food. The Paleo diet believes that processing contaminates food with chemicals and toxic substances that are harmful and damaging to the body.

Instead, the diet promotes that eating of natural and organic food, especially fruits and vegetables that you can eat at their most natural condition even in unlimited proportions. This way, your body is free from contaminants, preservatives, and toxins from processed food.

How to Make the Diet Work

You can follow this simple Paleo diet eating plan to start benefiting from the program:

Create your Paleo meal plans. Remember to keep it simple and easy to follow to ensure greater success. The key to success is in planning your Paleo meals.
Make sure that all of the necessary ingredients are available. This will sustain your momentum in following your meals.
Begin your diet by preparing the food that you like and are familiar with. As soon as you get accustomed to your Paleo diet plan, you can then start to experiment and introduce new food gradually but steadily.
Enjoy eating your Paleo meals. Visualize how healthy your body can be and how you can live longer by sticking to your Paleo diet regimen.
Tips to Increase Success
Use the Paleo Food Lists so you will have an easy reference on what food to eat and what food to avoid;
Your Paleo meals should begin with the easiest recipes of dishes that you like the eat the most;
Read Paleo books that will show in easy systematic manner how you can get the most from the this diet.
What You Can Gain

By following the Paleo diet, you will be able to train yourself from avoiding processed food and reducing the amount of toxins that enter your body as a result. Since you are re-learning to eat only natural and organic food, you enjoy a healthier diet that can reduce your excess weight, make you feel better, and make you look good.

More importantly, if you want to stay away from degenerative diseases including the deadly cancer, then you must start your Paleo diet eating plan right now.

Paleo Solution Diets has more articles and information about the Paleo Diet. You can also pick up my new Kindle book on the Paleo diet at Amazon.com, or the Nook book at Barns and Noble.

Article Source: http://EzineArticles.com/?expert=David_Oc

Follow the Best Bodybuilding Diet Plans Before and After Your Workout Sessions

There is no shortage of bodybuilding diet plans in this world when you are looking to get into shape. The best bodybuilding diet plan should emphasize more on the carbohydrates and proteins and not saturated fats and sugary foods. Proteins will certainly help you in building your muscles. Given that you've taken up a regular exercise routine, your diet should consist of complex carbohydrates, animal proteins, and healthy fats.

Since everybody has a different body composition and fitness level, it is first necessary to take a BMI reading to determine how many calories you need to consume per day. There are plenty of BMI calculators that you can find online by simply typing it into Google or Bing. This is the fist step in order to estimate the average diet amount that you will need to successfully build muscle and shed fat.

Here are some basic pointers for before and after you workout. Since you are just starting out, it is important to understand that your body will undergo major changes and adjustments to any workout you choose to follow are not only common, but necessary.

Just before the workout session:

You should see that the meal you take is very low in fats and fibers. The diet should contain proteins and complex carbohydrates. Don't eat any saturated or unsaturated fats, doing so may tap your energy and make you feel bloated.

You should eat your meal about 1-2 hours before you workout. You should always give your body time to digest your meal so you should eat your meal about 1-2 hours before you workout.

You should base the amount of protein you consume on your body weight. As a general short cut to measuring, take about half the amount of protein you would normally consume post workout. Some popular choices would be skim milk, protein bars, and a cup of fruit, low-fat milk, some grams of yogurt and protein shakes. You can also consume an intra workout supplement that consist of BCAA's and Glutamine to help fight fatigue to help keep you going in the gym.

After your workout:
You should consume the most amount of protein per day during the first hour after you finish working out. Your muscles are depleted at this point and your body's need for nutrients is at its peak so capitalize on this moment to maximize muscle growth.

Depending on the body weight, you should consume carbohydrates in the ratio of one gram of carbohydrate to each one pound of the body weight. If you workout for longer than 2 hours you should increase this amount.

Consuming simple carbohydrates prior to or during your protein shake is a bodybuilding trick that is used by many that spikes your insulin levels to stop catabolization. You can eat a handful of gummy bears, add a few table spoons of sugar to your protein, honey, or other things as well. This is the only time in the day where you can get away with eating otherwise, bad food choices during the day.
The role of the personal fitness training and bodybuilding expert is also considered very important today. He or she can not only take accurate measures of your physical statistics, but they can also record and analyze your fitness and strength levels. Once this information is recorded, they can draw up the best bodybuilding diet plan for your specific needs. You will have to follow the expert's or trainer's advice all the way if you are willing to build the perfect body.

Some people simply do not like the expenses that are involved with hiring a fitness or bodybuilding trainer especially in today's economy, but there are some cheaper options available to you on the internet that work very well. There are training manuals, how-to videos, and even cyber trainers that you can speak to personally through Skype or other video IM services. The point here is that you have many options to look in to, all it takes is a basic desire to change and just a bit of simple research.

Please feel free to visit my site to learn how to get ripped the best way possible in the least amount of time.

Article Source: http://EzineArticles.com/?expert=Ricky_Richter

What Should Vegans Eat For Ultimate Health And Longevity?

The vegan diet is one of the healthiest and most beneficial to the planet when it is done right. However, not all vegans are doing it right. And this brings me to writing about what vegans should eat to be in the best shape of their lives and as a side benefit live as long as possible to continue their good works.

Veganism as a diet is in and of itself healthier than the SAD (Standard American Diet) that most of us are eating or grew up on.

Why is this? Well if for no other reasons than a vegan diet excludes all animal foods and products made from animals or their secretions. Because animal products are the only products within the human diet which provide cholesterol, it doesn't matter what you eat as a vegan you are guaranteed not to be ingesting any cholesterol.

Despite what some of the dissenters might say, cholesterol does lead to heart disease. The American Heart Association admits as much and that is why they keep encouraging folks to limit their cholesterol consumption.

Recent research by some preeminent researchers have even suggested that there is NO safe level of cholesterol ingestion for humans. This is the reason why the Institutes of Medicine has not set tolerable upper intake levels for saturated fat, trans saturated fat and cholesterol, because there is NO tolerable upper intake. That is to say that any amount of those 3 ingredients creates adverse affects on your cholesterol and heart health.

So a vegan eating a junk food vegan diet is getting no cholesterol and they are therefore on a healthier diet than an omnivore eating a junk food diet.

But eating potato chips, dark chocolate and soda pop with donuts for dessert is not a healthy diet. It might be healthier than what most Americans are eating but it sure isn't healthy by any means. Most Americans are out of shape, obese and in ill health generally.

So what should vegans eat to be healthy? Well, I'm going to tell you right now and give you examples of some healthy vegan meals you could start eating right away. I call it the vegan rainbow diet and you'll understand why in just a minute.

One of the great side benefits of eating a healthy whole foods plant based diet is that it is cheaper too. You'll save money not only at the grocery checkout isle but through your health care bills over time as well.

Let's take a look at this rainbow diet and see exactly what it's all about.

Eating rainbows for ultimate vegan health
If you remember your elementary school science class at all you're probably familiar with who I like to call Mr. ROY G. BIV. He is the acronym for the colors of the rainbow. Red, Orange, Yellow, Green, Blue, Indigo and Violet.

Ah, you do remember Mr. ROY. Excellent. But now you're wondering what on earth does the rainbow man have to do with what vegans should eat? Everything my impatient friend. Everything. Let me explain.

If you remember only this one rule to eating healthy as a vegan you'll do better than 90% of vegans out there. The key is to eat at least one serving of either fruits, veggies, grains or legumes that represent one of the colours of the rainbow.

Let's take a look at it in practice.

For breakfast I chose a bowl of oatmeal with blueberries and on the side I had a banana. Before even getting to work I've already chomped on 2 colours of the rainbow. Blue from my blueberries and yellow from my banana.

For lunch I have a large salad of mixed greens with chopped cranberries and walnuts with a light vinaigrette dressing and a Gardein soy chicken breast. Now I've eating of the colours red, green and violet. Violet and indigo you need to use some imagination for. I use violet in my mixed greens, because some of the greens you'll see in a salad like that are a deep purple almost violet. Radicchio and endive leaves come to mind.

For dinner I have a hearty bowl of black bean soup with a generous hunk of whole grain bun and a side salad. The black beans are more indigo or violet so I can mark that off of my vegan rainbow calendar.

As I'm finishing up my day, the only colour of the rainbow I haven't eaten from is orange. But really, that's a gimme. I'll just have an orange as a snack. Bada bing bada boom.

That my friends is how you eat a healthy vegan diet in a nutshell. If you take away nothing else from this article it should be this. But we aren't quite done. There are some fine tuning we should do to really take our health to the next level and beyond.

Tweaks to take you from meek to strong
With the above advice to encourage you to eat your veggies choosing from the rainbow we've essentially added to our diet. But adding is not always the only thing we want to accomplish. Sometimes a little subtraction goes a long way too.

Just adding in healthy foods to a bad diet is good, but it's not great. We want great, robust health and this is how to do it.

Ideally, a diet is a zero sum game and by that I mean that as we add we also need to subtract so that we end up at zero. Or to put it another way, adding calories and in effect creating a calories excess in the diet is going to make you fat. So we need to add in healthy calories but at the same time take away some of the unhealthy calories too.

Here is where you can fine tune your diet to create the best possibility of health and longevity. Let's take out some junk from the trunk.

The first thing I'd like to take out of your diet is liquid calories. I don't care if its orange juice, soy milk, a soda or a glass of wine. Take it out. You don't need any of it. And don't think you'll get away with drinking diet pop. That's practically poison.

I am not from the school of thought that thinks a glass of red wine is beneficial. In fact, much of the red wine research has recently been brought into question over suggestions of fraud. It might not be harmful though I believe ingesting alcohol (a toxin) is not going to be harmless.

So no liquid calories. Except perhaps if you don't have teeth. But even then, get yourself a good pair of dentures and start masticating your food.

And lastly my vegan colleagues, please, oh please stop eating junk food. Let me spell it out for you. If you have to deep fry it or load it up with sugar or salt it is junk food. I'm not saying never, I'm just saying hardly ever.

For the best vegan diet you want to avoid chips, chocolate, donuts, fries and vegan candies. There is more to becoming vegan than caring for the animals. We need to care for our own bodies too. After all, we are animals too!

Article Source: http://EzineArticles.com/?expert=Jason_P_Blacker

Do Most People Cheat On Medifast?

I get a lot of emails in which the main topic is cheating on Medifast. People really want to know how common this practice is, how many people do it, how often it occurs and if it affects your results. I heard from someone who said: "approximately how many people cheat on Medifast? Because I don't hear a lot of people admitting to this. Being a realist though who has been on a lot of diets, I tend to think that at least some of the people on the diet must cheat. How many do? Are the cheaters in the majority or the minority?" I'll tell you my take on this in the following article.

As this person stated, there isn't a lot of documentation on this topic. I think that is because not everyone is going to freely admit to cheating or not complying on the diet. Frankly, the only people who I can speak for is myself and others that I know on this diet. Luckily, I do know a good number of people and most of them are honest. It's my very unscientific opinion from my own observations that most people have instances where they cheat a little bit. And by this I mean that they might go off of the diet for a meal or two. Sometimes, it is just unavoidable. Sometimes, you forget your food. Other days, you just want a break. Sometimes you are celebrating and just want to feel like every one else. I believe that most people realize that these special occasions are perfectly fine, as long as they don't become a daily habit.

Another way that people cheat is that they tweak the food to their own liking. I will no problem whatsoever freely admitting that this became a regular habit for me, especially at first. I don't think it's a deal breaker to add a little fat free whipped cream to the shakes or to put some fat free cheese on top of the chili. So if you consider these little tweaks to make the food more to your likely really and truly cheating, then I suspect a good bit of people participate in this type of tweaking. Obviously, you wouldn't want to do this if you found that it slowed or affected your results, but I haven't found that to be the case.

When some people ask about cheating, I think they are envisioning really breaking the rules to a huge degree every single day. Of course, I have taken free days in the past and I don't think this is uncommon. But, I don't make a habit of not trying to comply most days. Because I would worry that doing so would begin to affect my results and negate all of the hard word I did to remain in compliance. And no one wants that. So, to answer the question posed, I would say that the amount of people cheating on Medifast depends on how you define cheating. I don't think it's uncommon to take off a day every once in a while. Nor do I think it's uncommon to doctor up the foods. But, I would like to think it's not as common for people to go off the diet or to not comply on a very regular or daily basis. Quite honestly, I think that most people experiment to see if they can make the diet work for them while not affecting their results. Many are able to find that happy medium where this is possible for them. So if you consider that to be cheating, then I would say this practice is pretty common.

Want more tips for making medifast your own without compromising your results? Lindsey is the author of the free ebook "Getting The Most Out Of Medifast," which includes detailed information about the diet and how it works, plus tips on having success on it, and and recipes for it. To get a free copy (immediate download/no information required), click here. You can also visit her diet review website to read it at http://easiest-diet.com/free-medifast-ebook/html.

Article Source: http://EzineArticles.com/?expert=Lindsey_Price

Minggu, 19 Februari 2012

4 Types Of Diet Pills To Help You Lose Weight

Diet pills are the current fad. You can see so many advertisements showing svelte, slim models showing off their figures with the weight loss pills in their hand. The ads promise that when you lose weight, you will not feel tired or sick. On the contrary, you will feel fitter and much more energetic.

Do these diet pills really help to lose weight? And if they really do so, does the weight stay off or does it come back? The answers to these lie in the type of weight loss pills used and your lifestyle. Given below are the types of weight loss pills that are available in the market and a description of each of the type. Choose the one that suits your lifestyle the best.

1. Appetite Suppressants - If you are one of those people who love junk food, these diet pills are the best for you. Anti suppressants help to reduce the craving that you have for food. When your desire to stuff yourself with food decreases, you will not only eat less but your grocery bill will also decrease. Resultantly, there is a loss of fat from your body and you will eat just enough to fill you up. Use this decrease in appetite to eat only food that is healthy and give up on the calorie rich foods.

2. Fat binders - These are also called as fat clockers and prevent absorption of fat from your food. When the fat is not absorbed in your body, the ingestion of calories is reduced and you begin to lose weight. The fat molecules are bound in your stomach and pass out without absorption.

3. Fat Burners - Fat burners increase metabolism and help in burning fat resulting in a slimmer body. They are formulated so as to enhance energy levels so that you are more active and the metabolism in your body increases. Lately, the FDA has banned use of harmful ingredients in fat burner weight loss pills. Hence, they have been replaced by natural ingredients that are not harmful and produce same results.

4. Carbohydrate blockers - Carb blockers, as these pills are commonly known as, have risen in popularity in the past few years. They do not completely block the absorption of carbohydrates but only a small quantity. The un-absorbed carbohydrates are not broken down and stored into fat but pass out of the body without being used. Natural ingredients like wheat germ and extracts from kidney beans are used.

These diet pills do not have any known side effect. However, results vary from person to person depending upon their medical history. It is best to consult your physician before you begin to use these pills so that you can avoid any side effects. It must be remembered that none of these pills are effective until they are combined with a healthy diet and a regular workout. They only assist and hasten the process of weight loss in various ways.

Diet pills are the current fad. Find more information about weight loss just click on link.

Article Source: http://EzineArticles.com/?expert=Jacob_Theron

The Quickest Way to Lose Weight by Eliminating One Thing

The quickest way to lose weight for me was something unexpected. It didn't come from starving myself or military exercises. It came from changing this one part of my diet.

I started losing weight effortlessly when I eliminated or limited the amount of animal protein I consumed. Now, before you start saying there's no way you can go vegetarian, I've got 3 reasons that say you can... and probably should.

3 Reasons to Limit/Eliminate Meat from Your Diet

1. Calorie Density

Did you know that meat has a lot of calories compared to vegetables, beans, legumes, and grains? If you compared one pound of lean ground beef to a can of garbanzo beans, you'd save yourself 276 calories.

Do that over the course of two meals per day, lunch and dinner, and you've already shaved off 552 calories from your daily caloric intake. Over the course of a week, you'd lose a pound just making that one change!

Of course, if you'd like to lose weight faster, add in some exercise to burn fat 5-6 days a week, and you are on track to lose 2 pounds a week! Not bad, for making one change in your diet!

2. Chemicals

I never knew about how much chemicals are in the meat we eat. But, whatever was in the food the animal ate, you get to eat it too.

For example, a lot of the feed that cows eat are pumped full of hormones, antibiotics, and pesticides. The hormones help the animal grow faster in a shorter amount of time. The antibiotics help the animal from getting sick. And, the pesticides are used to eliminate the pests that can kill the food that are used to feed the animals.

So, since the animal ingested all of these chemicals, you get to eat them too. I don't know about you, but I'd like to limit and/or eliminate these chemicals from getting into my body.

3. Over-consumption

Americans consume a lot of meat, 4 times more than we did 50 years ago. Why is that? Do our bodies need more meat today than we did 50 years ago? I don't think so.

There is a problem with consuming meat in excess. It can lead to high cholesterol, heart disease, diabetes, and obesity.

Plus, the devastating effects of livestock production has a negative effect on our environment. Problems arise like soil erosion, water pollution, and air pollution. If you really wanted to help the environment, it would be more helpful to not eat meat for one meal a week, than it would be to buy a hybrid vehicle!

Experiment with Less Meat

Try eating less meat slowly. For one meal per week, don't eat animal protein. Instead of grilled chicken, try black beans. Or if you don't like beans, try lentils.

There is a lot of advertising for meat, that we don't realize that foods like green vegetables have protein! Did you know that? I used to think that meat was the only source of protein! That's very good marketing!

The truth is if you eat enough calories following a sound nutrition guide, you are getting enough protein. I'm not talking about eating french fries and potato chips all day. I'm talking about food that is good for you: fruits, vegetables, nuts, seeds, legumes, beans, and whole grains.

Going vegetarian is hard for most people especially if you are used to eating meat. Heck, if you are the kind that orders a "meat lovers" pizza, it may be almost close to impossible.

But consider the above. You don't have to eliminate it altogether, but be more conscious of how much meat you consume. And, explore the other sources of protein.

You may find through this little experiment that the quickest way to lose weight is to limit the meat you eat. Who knows, you might enjoy the way you feel eating food that is good for your body, and helps you lose the pregnancy weight with ease.

This tip is just a part of the plan I used after my first pregnancy. Discover how I lost more weight than I gained during my first pregnancy with these fast weight loss tips.

Kristine Kay helps moms lose up to 25 pounds of belly fat in 90 days without military exercise, starvation diets, or expensive diet pills. Subscribe to her free newsletter at http://www.FatLossForMoms.com and get instant access to exclusive tips of her all natural approach to losing weight and keeping it off. Losing weight after pregnancy just got easier.

Article Source: http://EzineArticles.com/?expert=Kristine_Kay