Selasa, 07 Februari 2012

Three Simple Tips to Burn Fat and Calories

The subject of weight loss, fat blasting and calorie burning has always been a topic of great interest among fitness enthusiasts, dieters, herbalists, dietitians and physicians. Off and on and here and there, we often come across with hundreds of hints and tips on how to burn fat and calories. However, interestingly enough, no one really cares to actually define the terms "calorie" and "fat" in the first place. This expert review article will help you understand these two terms in the simplest way possible. Once you learn and properly understand about these two terminologies the phenomena of weight loss and fat blasting would make much more sense to you.

Before you read further about these tips in detail, be assured that these tips are based on the essence several clinical trials, published studies, surveys and successful stories of hundreds of people who were actually able to burn fat and calories significantly by implementing these simple hints and tips. What makes these tips even more practical is the fact that you can easily practice most of these tips without even leaving the comfort of your home.

Tip 1: Mobility is the key

Like any other plan and strategy, there are certain "Do's" and "Don'ts" of successful fitness and weight loss plan. For example, the importance of a physically active lifestyle cannot be stressed enough. If you live a sedentary lifestyle (physically inactive lifestyle or a lifestyle without involving any regular workout or exercise), it would not let you burn fat and calories no matter how hard you try for the same. There are certain pills or tablets that could actually make you lose weight within weeks or months but the biggest problem with such drugs or pills is that you need to use them for your entire life. Otherwise, as soon as you stop using those pills, you would regain your body weight. Using these pills for long-term carries its own risks and drawbacks. For example, you would put yourself on an increased risk of side effects (undesirable events) and would also need to spend a significant amount of money on monthly or yearly basis. Therefore, dedicate at least thirty minutes on daily basis for simple physical workouts such as brisk walking, jogging, swimming, running, cycling or whatever you are comfortable with.

Tip 2: Supplement should be relevant

Finally, many dieters and fitness enthusiasts do prefer to utilize some credible fat blasting supplement or appetite suppressing pills because of the two main reasons. First, some of these supplements help suppress your appetite (your desire to eat more) which is, indeed, one of the main causes of people's failure in achieving their weight reduction goals. Secondly, they help you lose weight at a relatively faster rate which ensures prompt and significant results. You should be, however, extra vigilant when it comes to choosing the herbal supplement to burn fat and calories. Ideally, it should be natural, safe (free from documented side effects) and affordable in long term and, most importantly, should come from a credible platform.

Tip 3: Monitoring is the best thing

If you simply Google anything about how to burn fat and calories within your home, you would literally find hundreds of thousands of methods and ways to achieve the miraculous results. For example, there are hundreds of the so called "diets", "diet programs", supplements, drinks, patches and pills, all promising and claiming to be the most successful of all. How effective and safe such products are is a technical issue that needs to be discussed separately. However, none of such products would work successfully if you don not properly and regularly monitor your weight reduction progress. There are, fortunately, quite a few good weight reduction sites now that feature this exclusive "weight loss monitoring" option so as to ensure optimal & maintainable weight loss.

In short, following the above-mentioned simple tips would not only help you lose weight in significant proportions and in a shorter time frame but would also save you from the hassle of joining a gym and spending a huge money for the same.

Dr. Ikram Abidi is medical doctor, writer & researcher based in Canada and has dedicated himself fully to the fields of weight loss, fitness, diet & nutrition. With this intimate knowledge and expertise, he loves to provide online weight loss help to the people throughout their weight loss journey at

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