If you are looking for the best diet to lose weight naturally, don't count calories to reduce belly fat. You shouldn't stress about counting each of the calories that goes in and out of your body. But don't take this as a license to go overboard. While you're now freed from counting calories, make sure that you don't use that an excuse to eat all the junk food you like. It's still very important that you pay attention to what you are eating.
What happens when you eat processed junk food is that you are filling your body with both toxins and far more calories than your body can handle. What do you believe happens to those extra calories? Exactly. They get stored by your body as fat.
Even with regular exercise, a diet high in junk food simply can not be compensated with enough activity to burn the amount of calories needed to remove fat that hangs out around the belly. If your goal is to have perfect abs, you must make sure that your diet is based on natural foods containing the right amounts of protein, healthy fats and fiber.
What I mean by "natural foods" is ones that have undergone no or minimal processing and have not been altered with chemical additives. Natural foods will help you to keep your daily calories at the right level by simply paying attention to the right portion sizes, and in this way you know that you are getting the right nutrients and staying in the right calorie range without having to log every calorie.
Fats are only known for the harm they do, which cannot be further from the truth. This is a huge lie; fat is not harmful. Healthy diets need a certain amount of fat. But it has to be the right fats, from sources such as healthy oils, nuts, and fish.
Healthy fats are a necessary part of your diet, as they are essential in the process of nutrient absorption and in cardiovascular health. In addition, a healthy amount of the right fats keep you from getting hungry again too quickly. When you add fat to meals you are less likely to overindulge.
Get your carbs from the proper sources. Make it your goal to eat complex carbs, not refined carbohydrates such as white bread or sugar. Foods like these are quickly absorbed into the bloodstream which causes your body to release insulin far too quickly. When your body releases insulin too quickly, that's the reason you may feel like snacking right after you've just had a meal.
The majority of complex carbs come from sources like nuts, legumes, fruits, and vegetables. These are fiber rich foods that keep you fuller longer.
Proteins release glucagon, which keeps your appetite in check by regulating your blood sugar. In fact, studies have found a connection between a proper exercise plan combined with protein rich diets and enhanced fat loss. Consume nuts, legumes, grass-fed beef, and poultry along with organic eggs for adequate protein in your diet.
Counting calories can be helpful, but it isn't the only way to shed belly fat. You simply need to replace the processed foods with natural ones that are high in protein, healthy fats, and the right kinds of carbohydrates. These foods along with some exercise is the best way to lose weight naturally.
Weight loss doesn't need to be a lifelong struggle.
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