Rabu, 29 Februari 2012
Successful Weight Loss - The Leverage To Change Your Beliefs
If you imagine a big plank of wood and on that wood there are all the stories of your weight loss failures and also all the stories of others you know are etched on this plank.
On the other side of the plank is a new story, it says that weight loss is simple. It says that you deserve it. It says that you enjoy exercise and smaller portions. It also says that you can manage your stress without eating and that you have no food addictions.
Every time you think about or attempt to lose weight you try to turn over the plank but it is too heavy and difficult. What you need is a lever.
A lever offers a mechanical advantage that allows you to do things that would otherwise be impossible. So the question is how do you find that So leverage.
The place to start is with your mind, and the best way to change your mind id with hypnosis. Cold turkey mental change is just too hard and painful.
In the past you were using a cold turkey approach which gave you no leverage. But now you can apply a small lever to your problem.
The first step is to seek the services of a successful weight loss hyno-therapist, by slowly integrating new beliefs into your subconscious, and starting to shift out the old limiting beliefs you are starting to apply leverage to the plank of beliefs.
I say slowly because it because it can take time to establish new beliefs, it doesn't just happen in an instant. In a matter of days to weeks you will start embracing new beliefs and habits, you will start to see the world slightly differently.
As the weeks pass you are continuing to turn the plank of old beliefs on its side and then completely over revealing a new set of beliefs and actions.
You will find ways to be active, you will find yourself making healthy food choices and eat smaller portions and you will find ways to better manage your stress. Once these new thoughts are solid then your plank cannot turn over again, although in challenging time you may need to stand on it occasionally.
About this Author
And now if you would like to discover the missing key to women's weight loss Ian Newton invites you to go to http://www.successfulweightlossnow.com/
Keep healthy and happy
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