Minggu, 12 Februari 2012

Discover the Best Way to Lose Weight Fast That Works

Discovering the best way to lose weight fast that works is an easy task, you can simply do a search on the internet or you go to your local bookstore and purchase a book on weight loss. Most people continue to struggle with weight loss even though they have the best way to lose weight fast information available to them. If you are not one of the people waiting for a magic formula to be invented, then you should continue reading to discover the best way to lose weight fast that works.

Below are a few tips you can implement to start results in just weeks;

1. Start eating healthy foods- It will not be enough to just skip meals or starve yourself, this will be harmful to your body in the long term as your body's metabolism will slow down hence burning body fat at a very slow rate. The best way to lose weight fast is by eating healthy foods that will add nutritional value to your body, you should eat a balanced diet and spread your meals into small portions so that you eat five a six times a time. Research shows that eating this way helps your body to avoid unnecessary food cravings and hunger pangs.

There are so many food options that you can pick, you add whole grains, whole eggs, fruits, vegetables, quinoa, sweat potatoes, coconut oil, beans and organic poultry to your eating plan. The secret is to eat foods that you are going to enjoy eating daily and look forward to eating on a regular basis. If your food is tasteless or boring, you will be less likely to burn any fat, creative and add spices to your food for taste and flavor. One thing that keeps me motivated with my eating plan is the ability to eat the foods I love, I just swap unhealthy ingredients with healthier versions to keep the calorie numbers down. For example, instead of using vegetable oil, I use coconut and olive oil for cooking.

2. Placing all your weight loss efforts on diet alone can be strenuous and frustrating, you need to build lean muscle as quickly as possible in order to lose weight and keep it off. The best way to lose weight fast using exercising is by targeting all the muscle groups in your body at the same time, you will burn body fat faster this way. A combination of weight training and cardio is recommended, although most people start with walking, you need to intensify your workout routine if you want to see results in the next few weeks.

3. Lastly, you need to stay motivated with your eating plan and exercise routine in order to lose body fat fast. The best way to lose weight fast that works is by burning more calories per day than you consume, when you follow the guidelines above and get rid of your bad eating habits, you will see results quickly.

About this Author

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Article Source: http://EzineArticles.com/?expert=Michelle_Hatwiko

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