Diet pills are the current fad. You can see so many advertisements showing svelte, slim models showing off their figures with the weight loss pills in their hand. The ads promise that when you lose weight, you will not feel tired or sick. On the contrary, you will feel fitter and much more energetic.
Do these diet pills really help to lose weight? And if they really do so, does the weight stay off or does it come back? The answers to these lie in the type of weight loss pills used and your lifestyle. Given below are the types of weight loss pills that are available in the market and a description of each of the type. Choose the one that suits your lifestyle the best.
1. Appetite Suppressants - If you are one of those people who love junk food, these diet pills are the best for you. Anti suppressants help to reduce the craving that you have for food. When your desire to stuff yourself with food decreases, you will not only eat less but your grocery bill will also decrease. Resultantly, there is a loss of fat from your body and you will eat just enough to fill you up. Use this decrease in appetite to eat only food that is healthy and give up on the calorie rich foods.
2. Fat binders - These are also called as fat clockers and prevent absorption of fat from your food. When the fat is not absorbed in your body, the ingestion of calories is reduced and you begin to lose weight. The fat molecules are bound in your stomach and pass out without absorption.
3. Fat Burners - Fat burners increase metabolism and help in burning fat resulting in a slimmer body. They are formulated so as to enhance energy levels so that you are more active and the metabolism in your body increases. Lately, the FDA has banned use of harmful ingredients in fat burner weight loss pills. Hence, they have been replaced by natural ingredients that are not harmful and produce same results.
4. Carbohydrate blockers - Carb blockers, as these pills are commonly known as, have risen in popularity in the past few years. They do not completely block the absorption of carbohydrates but only a small quantity. The un-absorbed carbohydrates are not broken down and stored into fat but pass out of the body without being used. Natural ingredients like wheat germ and extracts from kidney beans are used.
These diet pills do not have any known side effect. However, results vary from person to person depending upon their medical history. It is best to consult your physician before you begin to use these pills so that you can avoid any side effects. It must be remembered that none of these pills are effective until they are combined with a healthy diet and a regular workout. They only assist and hasten the process of weight loss in various ways.
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