Many overweight or obese people are having a hard time to get significant results of their acquired diet plan. If you are one of them, you should not get frustrated because there are many other things that you can do to enhance the weight loss processes in your body. It basically requires you to be patient and determined to pursue the healthy lifestyle that you have started. You should also open your mind for alternative options that could give better results for your weight loss activities.
First, you have to record the foods you eat, your gym exercises, and any changes you see or feel on your body, in a regular basis. Your record should be as detailed and accurate as possible. After a couple of weeks, visit your doctor and show this record to him so that he can give his recommendations. You may request him to give you a written guideline for the foods to eat as well as for the physical fitness activities to be taken and other important considerations. In addition, he may also prescribe you diet products that will help you increase the weight loss effects in your body.
If you tried to follow his recommended steps and still haven't found any significant results, you probably need to engage yourself in a weight loss surgical process. Of course, you need to consult your doctor first about, whether it is the next best option or not. Provided that he finds you qualified to do so, he might advise you to have a bariatric surgery. This type of weight loss surgery will basically involve the reduction of the size of your stomach, usually through an implanted medical device called gastric bonding. Also, this surgery can also be done by removing a portion of your stomach or by altering the characteristics and the position of your small intestine. After the surgery, it would be normal to experience volume depletion and dehydration. The adaptation to the new gastric volume will also cause you difficulty in drinking a lot of water and other fluids. To overcome this problem, you have to try to drink at least 48 ounces of water a day, consumed by repetitive small sips.
During the recovery process, it is best to take a lot of rest and relax your mind. You have to limit your physical movements and to stay in a comfortable environment at all times until you gain enough energy and your surgical wounds are already healed. Additionally, it is also important to continue your healthy diet plan after your recovery and visit your doctor once in a while.
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