Kamis, 09 Februari 2012

This May Be The Most Perfect, Healthy, Weight Loss Diet Plan

I have been researching how to lose weight articles in addition to how to get six pack abs articles for many years now.

This may just be the most perfect, healthy weight loss diet plan that man has ever created. You need to eat the right foods, and the proper foods in order to make a diet work. Eating the wrong foods or eating at the wrong time could compromise even the best diet plan.

If you want to perform at your very best, you can do certain things to maximize your chances of succeeding at your weight loss plan. Stock your kitchen cupboards with the following foods and you will begin to perform at your very best.

Here they are:

1. Salmon

Studies have shown us that Omega 3 fatty acids help to lessen the build up of abdominal fat in addition to blocking pre-fat cells from becoming permanent fat cells. Salmon is an excellent source of Omega 3 and eating it twice a week will help you lose fat and to follow the perfect healthy weight loss diet. Salmon is number 1 on our list as it is a staple, provides added nutrition, and is easy to prepare.

2. Yogurt

Yogurt is not only for a snack anymore. Incorporate this power food into your diet at least twice a day. Yogurt strengths your immune system It is important to include in the most perfect, healthy weight loss diet plan because it is an ideal slow-digesting protein food source that can provide you with the necessary nutrients all night long should you choose to eat it as late night snack, as many do. When at rest the body is in recovery mode, and eating yogurt will help it to recover by providing the appropriate nutrients it needs while resting. You do not require a lot of calories at night or when sleeping but the nutrients that yogurt provides will help you wake up rested and revived.

3. Low Fat Cottage Cheese

This powerfood contains 14 grams of protein in half a cup. Protein is well known for the many benefits that it provides to the body. What few know is that it also provides a hormone called leptin that is known to help control hunger. Cottage Cheese also increases your metabolism because your body has to work harder to digest protein than any other nutrient. It therefore requires more calories to burn than with other foods.

4. Avocados

This is a healthy powerfood that helps to maintain your muscles and joints strong. This powerfood helps to lower cholesterol which keeps your body strong. It also takes real good.

5. Berries

Berries help to fight off disease and to repair your body when it is injured. Include berries in your healthy weight loss diet as an important addition and you will feel better. The US government has recently added berries to the top 20 most potent antioxidants list. Antioxidants are known to protect muscles from the damage caused by free radicals which include cell damage and inflammation and are causes of disease and unhealthy state of health. Berries with a deep color have the highest concentration of antioxidant properties and you should select these for inclusion into your diet.

These five powerfoods are the best known to man for achieving sustained fat loss and for toning your body. If you are seeking six pack abs, or want to burn belly fat, tone up your stomach or thighs, then you need to include berries as part of your healthy weight loss diet.

Article Source: http://EzineArticles.com/?expert=Danny_Fortune

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