Minggu, 04 Desember 2011

The Four Foods That Will Raise Your Hunger Levels

Hunger is one of the most crucial problems that a lot of dieters experience during weight loss endeavors. You could be doing well with on your diet schedule, everrything going according to plan, untill hunger comes crawling in, interfering with your plan and drift you away from your target. This will in turn make it difficult for you to lose weight as you set out to. It's a major setback to your goals.

This is a common issue for any person who is actively trying to lose weight, it is extremely difficult to regulate hunger. However, if you take it upon yourself to research about the foods that lead to a high inclination to hunger you would be saving yourself from this endless cycle. Knowing these types of food you will know best to stay away from them. Let us take a look at these foods that lead to a rocket high levels of hunger.

1. White Rice

One of the essential food types that could cause you to be hungry quickly right after eating it is white rice. The reason this food is so much of a problem is because after consuming it, you are heading yourself towards getting a major blood sugar spike. This will lead to insulin being released and subsequently suck all of the glucose out of the blood, leaving your body in a reduction of blood sugar.

As your blood sugar levels drop your brain will send signals to your hunger cells that will lead you to eating more food in order to make up for the loss glucose in your body.

2. Sugary Cereals

The second food that can raise your hunger levels as remarkably the same degree as white rice would is sugary cereals. Always remember to read the label of the cereal before buying it, because you do not want any interference with your weight loss plan. More often than not, one would usually think that cereals are the best and healthy alternative but then when you take some time research, like we spoke about earlier, you will come to realize that it is in fact not good for your diet because of the high degree of sugar contained in them.

For your diet plan to completely under control and to manage your hunger, starting with breakfast, you must go for a cereal that is low in sugar, like oatmeal or bran cereal. This will assist you in achieving your target and making sure you stay within the boundaries of your diet schedule.

3. Snack Bars

Snack bars are also major contributors to the high levels of hunger. The problem with the snack bars is that there's zero protein and extra fat content, so in the end there's nothing to balance out or level the carbohydrates you ingest with them. Once again this will lead to that blood sugar spike we discussed earlier on, then subsequently there will be low levels of sugar in your system.

As your sugar levels decline critically, you will want to consume more food in an attempt to boost them them up again. You may possibly eat even more quantities of calories daily, and by so doing you will be drifting further and further away from your diet plan and weight target.

4. Candy

It is generally believed that candy provides your body with energy and also has capabilities of filling your stomach. However, so far as hunger is concerned, candy is amongst the worst food types. You should try keeping as far away from candy as possible. From the diet point of view, candy made from pure sugar is more worse for you than snack foods that has extra fat in them. The reason behind this is because with the inclusion of fat you will not experience the rocket high blood sugar levels.

A very general misconception is that candy can fill you up, in actual fact, it can cause you to feel even hungrier, thus making it even harder for you to reach your target weight.

Now there, those are the main foods that you have to remember to keep away from if you want to keep your control and succeed in your weight diet plan. Taking a weight loss suppressant will also come in handy towards getting your hunger under control to ensure that you do not suffer from food cravings for the entire day. There are some food suppresants on the market that you can buy, these will see to it that you succeed in your weight loss diet plan.

Weight loss expert looking into improving and educating people who want to lose weight, and lead a healthy lifestyle. There is a lot of information about healthy living, weight loss, and dieting out there, so I'm just a tool that works to serve you and draw all the necessary information to you so you can make informed decisions about your health.

It is very crucial how to choose to live our lives because that is the start of taking responsibility for our actions, realising that you get whatever you put in. And that while everything is possible nothing comes easy in life, one way or the other you have to work for it, TAKE ACTION.

Article Source: http://EzineArticles.com/?expert=Vincent_Mogoane


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