Minggu, 18 Desember 2011

How to Lose Weight Fast - 5 Tips to Lose Weight in a Week

You want to look awesome for an upcoming event. However, your problem is you do not know how to lose weight fast. This is true that losing weight fast is a dream for many, which only a few people are able to realize. The good thing is you too can turn your dream into the reality by following right tips and putting dedicated efforts. Read the wonderful article below that provides you with tips to lose weight quickly in a week.

You need to follow a certain kind of lifestyle and alter your habits that hinder your weight loss program. The key is to choose a program and a routine that fit into your lifestyle and suit your body. If you start using the tips now, you will feel lighter by the end of the week.

Drink plenty of water

Drinking loads of water is the first step towards losing weight fast. Drink as much water as you can, but avoid having drinks with high calorific value. Also, stay away from products having high sodium and carbohydrate content, as they tend to make your body hold water. Water is the perfect drink that does not have any calories, carbohydrate or sodium content. Moreover, it helps your body get rid of toxins and boosts your metabolism. You can make it more interesting by adding some mint leaves or lemon.

Replace carbohydrates with vegetables

If you like to binge on white breads, pastas and white rice too frequently, stay away from them for at least a week. Instead of replacing them with whole-grain products, bring more of vegetables on your platter. Avoiding all kinds of carbohydrates will trim down your waist instantly. Since simple carbohydrates are easily digested, you tend to feel hungry soon leading to overeating. On the other hand, complex carbohydrates present in vegetables take longer time to be digested and you do not feel like eating anything for longer.

Cardio exercise for 30 minutes

Doing cardio exercises for at least 30 minutes daily helps burn calories quickly and makes you lose weight fast. Furthermore, if you choose to do cardio exercises that involve many muscles simultaneously, you will burn more calories.

Regular push-ups and lunges

You need to get a plan for regular push-ups and lunges. It helps sculpt muscles in your body. Do a certain set of exercises to trim down every part of your body. To build more muscles, hold free weights in each hand when doing lunges. In addition, when doing push-ups, keep your back and legs in a straight line to make them more effective. This combination of exercises will help you lose weight fast in a week.

Adopting a quick weight loss program

Despite following all these ways to lose weight, people often find it difficult to attain their target. If this is the case with you, adopt a professional quick weight loss program that takes care of your hormones. Hormones in your body control the speed at which fat burns. With the help of a good weight loss program, your body can burn calories every single minute of the day. The most important thing is to go for the best and the proven program to lose weight fast. If you follow the given tips religiously, your extra pounds will vanish easily and quickly.

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Article Source: http://EzineArticles.com/?expert=Mulia_Primanta



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