Minggu, 04 Desember 2011

Calories Burned on Elliptical Trainer Vs Treadmill Machine

Will the calories burned on elliptical machines be enough to help you lose the excess weight? This is a very common question among people who are anxious to lose weight and looking for help in doing so.

Exercising on a daily basis can sometimes be pretty tough to manage, especially in this day and age where the struggle for financial stability has "locked" us up on our work tables and in our personal cubicles.

And that is one of the most important reasons why we need to take better care of our health by getting physical exercise, such as working out on a gym or exercising at home to counteract the effects of inactivity at work.

Because of the hectic schedules that we have, it is a daily struggle to hit the gym and have a regular workout there. That's why it is such a blessing to have various exercise machines such as the treadmill and elliptical trainer available to us to conveniently use in our own homes.

Elliptical vs Treadmill

Treadmills and elliptical machines are compared often, and one of the most common types of a comparison is usually what are the calories burned on elliptical trainers vs. the calories burned on a treadmill machine. Although both of these exercise machines can help you get the workout that you need, there are some advantages that elliptical machine workouts can offer when compared to the treadmill.

An elliptical machine is less stressful on your knees, hips and back, and much easier on the joints, and even though the elliptical trainer and the treadmill require the same amount of effort, the manner in which the machines have been constructed gives the elliptical machine an edge. By means of the handlebars, you will feel less stressed, and may even be able to do your workouts longer without feeling excess strain on your knees and hips.

Whether you are someone who has been exercising on a daily basis or if you're someone who's just thinking of beginning an exercise routine at home, you just need to step on the elliptical trainer, hold on to the moving handles, and begin pedaling away! When you feel a bit tired, you just need to stop and the machine will immediately come to a halt too. This is unlike the treadmill where you have to "walk" it down gradually before it comes to a slow enough pace so you can eventually stop.

There is also the possibility that the individual's pace doesn't match that of the treadmill. Falling off from the treadmill machine is a possible risk that may need to be dealt with. This common problem is eliminated with an elliptical machine, where safety and comfort comes first. Along with the side handles being very secure, no matter what your pacing is, you'll feel secure by the fact that your feet remain bound to the machine's "stepper".

Not only has the elliptical machine weight loss program proved itself to be effective for its users, but has also proven itself as a means to assist in strengthening the heart. This is accomplished by the upper and lower body moving simultaneously, which provides the beneficial cardio workout.

The heart rate becomes elevated fairly quickly, thus, the heart muscle and the whole cardiovascular system is strengthened faster. It's a good idea to have a heart rate monitor with you when you workout on your elliptical trainer to monitor your heart and pulse rate too.

Calories Burned on Elliptical = Weight Loss?

Because your heart rate increases, your metabolic rate increases also, and the calories burned on elliptical training will improve as you keep at it. Your now active metabolism will make your body capable of burning calories even when you aren't working out. Burning calories at a more intensified level is the result of having regular elliptical machine workouts.

Having a good exercise plan with a machine such as the elliptical trainer is only winning half the battle.To learn more about elliptical machine benefits, including calories burned on elliptical go to http://elliptical-vs-treadmill-info.com

Article Source: http://EzineArticles.com/?expert=Marisa_Langert

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