Minggu, 08 Januari 2012

Weight Loss With No Hunger Pains

No hunger pains weight loss

Losing weight with no hunger pains makes weight loss easier. No hunger pains weight loss means having no hunger cravings results in eating less as your appetite is reduced and you are not constantly hungry. Being hungry and having cravings, particularly sugar cravings is the reason why many people are loath to diet and if they do, why their attempts at losing weight by dieting usually fail. Losing weight becomes so much easier and the weight falls off so much faster if you have little appetite and have no cravings to give in to. Contrary to what some dieters believe you do not have to eat less food to lose weight but rather change the type of food you are eating.

By eating only when you feel hungry, no matter when during the day, you will kill appetite and curb cravings for unhealthy food. If you are following a diet that is literally starving you through a low calorie intake you are likely to end up putting on more weight rather than losing weight. It is far better and results is longer term successful weight loss to eat consistently but smaller amounts. Try 5-6 small meals a day as opposed to 3 large meals. The secret of losing your weight is not to wait too long between eating so that there is no temptation to snack and no hunger pangs building to potentially defeat all your hard work.

Most people snack because they are hungry or bored and to satisfy food cravings and hunger pangs. They have not eaten enough satisfying food or have not eaten anything at all in an attempt to diet so before the allocated mealtime they resort to snacking. One great diet tip is to never skip breakfast as this may tip your hunger into eating a large lunch. Also by skipping meals, the body's metabolism slows and holds onto calories instead of burning them off which is what you want in order to lose excess weight. Eating little and often is also good for fighting fatigue and preventing that lethargic feeling due to a drop in sugar levels from not eating enough. Eating small meals often or eating healthy snacks between meals stabilises your blood sugar, reduces appetite and kills hunger pains ensuring you do not get that uncontrollable tiredness or food cravings mid-afternoon so you won't reach for the high calorie energy drinks or chocolate bars. No hunger pains weight loss is the easier way to diet.

Another good dieting tip is that eating slower ensures you do not overeat but you are eating long enough to feel satisfied. The body takes about 20 minutes to register your appetite is satisfied so you end up eating more if you eat too quickly as your body takes longer to realise it is full. So by eating more slowly, the brain will send signals to stop you eating before you eat too much.

So overall, there is no need to feel hungry to lose weight. You will make it easier and lose weight faster by eating healthily, regularly and in small amounts. This way you are also more likely to keep the weight off. A varied, balanced diet together with exercise, determination and willpower will ensure that you lose weight and keep the weight off. So follow these tips to achieve no hunger pains weight loss that will stay off:

No hunger pains weight loss tips
Eat regularly-every few hours Eat smaller meals more often. 5-6 meal per day rather than 3 large meals
Eat slowly.
Chew your food well and leave a gap between forkfuls
Eat healthy food such as fruit and vegetables rather than high calorie junk food to reduce mood swings and sugar cravings
Exercise to maintain blood sugar levels and kill hunger and curb cravings
Find out other good dieting tips here.

Find out more at http://www.what-diet.co.uk and check the latest diet reviews.

Article Source: http://EzineArticles.com/?expert=Katie_Pax

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