Senin, 02 Januari 2012

Fat Loss and Muscle Gain: The Secret to Success

The secret to success of fat loss and muscle gain is to have cardio exercises and muscle building exercise. Here, you will learn what the best way to work out is and one which effectively loses the excess weight and at the same time builds the needed muscles for that perfect hunk look. To teach you how, go ahead and read.

Phase One:

Before you proceed, it is necessary that you have already planned out your diet regimen strategy. It should first start with low caloric diet regimen then gradually shifting to a high protein diet as this would enable you to build muscle faster. In the first two weeks, it is essential that you follow your chosen new eating plan. It is okay if you don't start with any exercise yet. This way you will be able to concentrate solely on the new diet changes. But if you're really up for a work out, you could just start with brisk walking for up to 30 minutes a day. The secret here is to condition your body to eating only the planned meals.

Next Phase:

Your next challenge is to have a regular exercise regimen. First, you have to exercise the large muscle groups like your abdomen, shoulders, thighs, back, and chest. Compared to the smaller muscle groups, the large muscle groups need a great deal of energy in order to be worked out on thereby allowing your body to burn more calories and lose weight more. With this, you are able to build the most muscle in the least amount of time in the gym. After which, you move on to the smaller muscle groups like the biceps and triceps to have an overall body workout.

Be wise with your workout:

The principle is you have to do different exercises one right after another. For example you have to do a single set of leg raise and proceed to a set of push-ups until you do 8 to 10 different exercises before returning back to do another set of leg raise then push-ups. In this manner you are able to minimize your chances of resting in between sets. This way, you are not just minimizing your workout period but also maximizing the exercise experience. Not only that, you are able to keep your heart elevated throughout the entire training session helping you burn fats better. One great example of a good routine that helps you achieve fat loss and muscle gain is squatting. This helps you move 256 muscles in your body. Now talk about hitting too many birds with just a single move. You are able to expel calories while strengthening the 256 muscles involved in squatting.

Now, you already know the basic principles on how to have fat loss and muscle gain; you also know the practicality of going to the gym and having a regular exercise regimen. It is intended for all men and women alike. I need not to say its benefits as it requires another set of articles. Follow the guidelines and you are ready to go.

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Article Source: http://EzineArticles.com/?expert=M_Edward

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