Successful Weight Loss - The Leverage To Change Your Beliefs

So many people who have tried to lose weight in the past have been frustrated by their experience. They may have lost some only to put more pounds back on, or they may have failed completely in their efforts to be slimmer. Don't despair there may be a solution for you.

If you imagine a big plank of wood and on that wood there are all the stories of your weight loss failures and also all the stories of others you know are etched on this plank.

On the other side of the plank is a new story, it says that weight loss is simple. It says that you deserve it. It says that you enjoy exercise and smaller portions. It also says that you can manage your stress without eating and that you have no food addictions.

Every time you think about or attempt to lose weight you try to turn over the plank but it is too heavy and difficult. What you need is a lever.

A lever offers a mechanical advantage that allows you to do things that would otherwise be impossible. So the question is how do you find that So leverage.

The place to start is with your mind, and the best way to change your mind id with hypnosis. Cold turkey mental change is just too hard and painful.

In the past you were using a cold turkey approach which gave you no leverage. But now you can apply a small lever to your problem.

The first step is to seek the services of a successful weight loss hyno-therapist, by slowly integrating new beliefs into your subconscious, and starting to shift out the old limiting beliefs you are starting to apply leverage to the plank of beliefs.

I say slowly because it because it can take time to establish new beliefs, it doesn't just happen in an instant. In a matter of days to weeks you will start embracing new beliefs and habits, you will start to see the world slightly differently.

As the weeks pass you are continuing to turn the plank of old beliefs on its side and then completely over revealing a new set of beliefs and actions.

You will find ways to be active, you will find yourself making healthy food choices and eat smaller portions and you will find ways to better manage your stress. Once these new thoughts are solid then your plank cannot turn over again, although in challenging time you may need to stand on it occasionally.

About this Author

And now if you would like to discover the missing key to women's weight loss Ian Newton invites you to go to http://www.successfulweightlossnow.com/

Keep healthy and happy

Ian Newton

Article Source: http://EzineArticles.com/?expert=Ian_Newton

5 Health Benefits of Masturbation

5 Health Benefits of Masturbation

A new survey from adult product peddler AdamandEve.com reveals that 27 percent of Americans admit to masturbating once or twice a week. That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. (Also because the people surveyed were browsing an adult toy website.) “Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and harmless. It’s healthier than brushing your teeth every day.”

Given our busy schedules, perhaps the time has come to enjoy solo sex. Remember, 94% men and 89% women still masturbate on a regular basis. Masturbation doesn't cause any harm to your body until and unless you over do it. And just as brushing your teeth should be a regular occurrence, so too should be cleaning your pipes. Here are 5 reasons to take matters into your own hands right now. (You’re welcome.)

It prevents cancer. A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.

It makes you harder. As you age, you naturally lose muscle tone … even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results.

It helps you last longer. Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right?

It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says.

It boosts your mood. Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”

10 Tips for Finding A Date

10 Tips for Finding A Date

If you are not lucky enough in the arena of dating then it is time to do something about it!  Here are 10 tips that will surely help you to find a date.

1. Socialize - Remember the more people you meet, increases your chances of finding a date. Attend all the parties and social gatherings organised by your friends and relatives. By doing so you are increasing your chances of finding a suitable date for you.
2. Online dating services - Another way to get rid of loneliness is to avail the service of online dating services. These days more and more people are using online dating to socialise.
3. Look and feel your best - It is also important to look your best and feel good about yourself. Good looks give a silent message about your nature. For instance if you are well groomed then it shows your conscious and responsible attitude. Spend some time at the salon/parlour and be ready to flutter another’s heart!
4. Know what you want - For some people looks are of utmost importance while for others low IQ is a turn-off. Introspect and figure out what all qualities you want in your date. This will help you to make the right decision.
5. Join a health club and start a new fitness regime -Those with extra kilos can get rid of them and can get a perfectly toned body. Besides being fit the gym may also become a medium of meeting your date!!
6. Interact - Make sure that you interact with a number of people so that you become more approachable. Interact with many people as this will help you understand them and read their signs.
7. Be considerate - Have a gentle approach towards people around you. Your behaviour with people around you shows your personality.
8. Be proactive - If you think that you have found a person who can be the perfect date for you then make the first move. You can start by simply saying hello and then initiate dialogue.
9. Don't act desperate - Don’t open up as soon as you meet the other person as this might send the wrong signal to other person. Instead be patient and allow the other person to put in some effort.
10. Portray a positive outlook - Have an optimistic approach towards life. If you are not able to find a date in the first attempt then don’t get disheartened.

Foods to keep you Young

Foods to keep you Young

You can add years to your life simply by making the right food choices. Of course, leading a healthy lifestyle and staying active would help but for delaying the aging process, nothing beats having a nutrient-packed diet rich in antioxidants. The antioxidants destroy cell damaging free radicals of your body and prevent many diseases. This results in delaying the decaying process of the body. Include the following foods in your diet to stay younger for longer.

Olive Oil

It has high content of polyphenols, powerful antioxidant which help to prevent diseases related to age. The monosaturated fats found in olive oil were responsible for low rates of heart disease and less occurrence of cancer on a Greek island known as Crete. There was study called Seven Country Study 40 years ago which concluded that it was due to the good health impact of olive oil.

Organic Milk

If you start taking organic milk instead of regular pasteurised one, it would be much more conducive to have good health. This is because the antioxidants are more in those cows that have been fed on grass or other organic food items. The milk of these cows show 40 to 50 percent more antioxidants compared to conventionally bred cows. Regardless of whether the grains fed to cows are supplemented or not, the cows raised on grass have much more health benefits.

Yoghurt

Having 1 cup of yoghurt gives you as much riboflavin as you find in a cup of boiled spinach. Riboflaving (also called vitamin B) is essential for acting as a catalyst of antioxidant activity. Without its initiation, the glutathione antioxidant is not able to destroy free radicals in the body. It is important that you replenish the body’s need for riboflavin daily because it is water soluble and stays in the body for only a few hours. Yoghurt is just the right food for it.

Natural Sweeteners

If you remove excess sweeteners from your diet and include natural ones such as brown sugar, maple syrup, honey and molasses, it can help you satisfy your sweet tooth without harming your health. The antioxidant content of molasses in particular was found to be very high by researchers of the Virginia Tech University.

Nuts

These are rich in unsaturated fats and have benefits similar to those of olive oil. Apart from that, they also contain vitamins, minerals and other phytochemicals which bring down the aging process.

Tips on Sex Hygiene

Tips on Hygiene Sex 

Cleanliness and measures of hygiene are something we are all taught about but only a few are aware of sex hygiene. Certain hygienic steps should be taken by all to prevent any infections as well as to prevent any situation of embarrassment when you are about to indulge in a romp on the bed. Sex hygiene is as important as overall health and the following instructions can work for your benefit.

Tips on Sex Hygiene

• Men need to clean their penis by starting at the head of the penis. If you are uncircumcised, you need to pull back your foreskin as far as it is possible without causing any discomfort. The pulled foreskin will expose both the glans which needs to be gently cleaned with lukewarm water. Ensure cleanliness of the glans and the inner side of the foreskin as a white substance called smegma gets formed here. Smegma consists of dead skin cells, oils, body fluids and bacteria. The presence of this substance can cause infections and foul smell. Circumcised men too need to maintain hygiene as the absence of foreskin can cause the penis head to come in direct contact with sweat and bacteria. Clean your genitals both before and after the sexual act to prevent infections.

• A woman needs to clean her outer genital areas and anus if engaging in anal sex. Cleaning of genitals need to be done to prevent yeast infections as well as bad odour. Wash your genitals both before and after sex to prevent any infections. Do not go overboard with washing by vigorous flushing of vagina or douching with scented liquids as it affects the pH balance of the vagina and can make you prone to infections. Pat dry the privates and not by rubbing with a towel.

• Both men and women should ensure removal of pubic hair which can be done by shaving or by a pair of scissors. Not only it is ghastly to have a bush down there but it is also an invitation to various problems. Since privates are not exposed to fresh air it becomes literally a boiling pot of all infections as heat and sweat makes a perfect breeding area for bacteria. Trimmed pubic hair not only gives a clean appearance but reduces itching and bad odour. Those getting a bikini wax done should be careful of the hygiene standards of the salon.

• Choosing to remain in your sweaty clothes and underwear after a workout is definitely unhealthy. Even if your sweat drenched clothes have dried, they still pose risk for you as bacteria and yeast flourish in sweat and a urinary tract infection or yeast infection is not far. Sweat and dust can block your skin pores around your private area and cause folliculitus, which are inflamed and infected hair follicles.

• For women, they should change their tampons and sanitary pads after every three to six hours depending on the menstrual flow. Keeping them for a long time may let bacteria thrive causing bad odor and infections.

• Never hold on to the urge of going to the washroom to urinate, especially before practicing sex. Urinating makes your bladder get rid of bacteria and toxins that thrive in the urinary tract. Delaying urination speeds up breeding of bacteria which leads to infections. A bladder full of urine makes your urethra prone to infection from your vagina or your partner’s penis.

• Do not indulge in oral sex if either of the partner has sores inside the mouth or near the genitals as it can lead to infections.

• Do not wear tight underwear or tight fitting jeans for a long time as they trap sweat and attract breeding of bacteria. Prefer natural fabrics such as cotton instead of synthetics for your innerwear.

4 Steps for first time Sex

4 Steps for first time Sex

“Virginity is not humility but lack of opportunity”.We couldn’t agree more the first time heard this one-liner. But that’s not your problem right now is it? You’ve decided to take the all important step and give yourself to someone else. Whether you’re doing IT on your wedding night, or with your boyfriend/girlfriend, you’ve finally decided that you’re READY and it’s time to grab the bull by the horns. And time for a little work because it is important to know all the steps for first time sex.

Now, whether you’re male or female, you’ve probably watched your quota of steamy scenes in movies or even TV programmes—and we are not just talking about the Hollywood ones. Both Bollywood and the Small Screen have had their share of steamy scenes... and if you’ve paid enough attention, you would have realised that most deal with first time sex. Think Saif Ali Khan and Vidya Balan in Parineeta, Ajay Devgan and Kareena Kapoor in Omkara, Saif and Preity Zinta in Salaam Namaste, Priyanka Chopra and Arjan Bajwa in Fashion. Getting the picture yet?

Now here’s another common thread that you would have noticed if you’d been paying enough attention—losing your virginity is a big thing. Ask any psychologist, and he or she’ll tell you that the best sex is the kind you have with a person you’re emotionally connected to. So dump the idea of a one-night stand for your first time sex. Once you’ve picked the right person for this momentous occasion, there are plenty of things to do.

Step one for first time sex - Setting the scene


Once again, take a page out of the movies. Scented candles, soft music, dim lights, champagne, dinner... in short, this works. Yes, it’ll blow a hole in your pocket. But hey, at the end of the night, if it helps get your partner in the mood, then the expense is certainly worth it isn’t it? And this goes for every equation... if it’s the first time sex for both of you, if the woman’s a virgin or if the guy’s a virgin. Yep, works for all scenarios.

Step two for first time sex - Foreplay

The scenes have been set, but remember making love is not about flinging off your clothes and jumping into bed. Kissing, touching, petting are all part of foreplay and are an absolute. Yes, you’re expected to do this even if you’ve been making out in the back of your car on every date you’ve been on lately. Remember, you’re not about to just make out anymore, you’re taking the final step and your body needs to relax and enjoy the moment as much as your brain and your glands.

Step three for first time sex - Act

Leave the couch, the carpet, the kitchen or any other places you’ve been fantasizing having sex and head for the bedroom. The first time is special, and needs to be treated as such. And since you’ve done such a good job with Step one and Step two, there’s no reason you should bungle up step 3. Silk sheets, flowers, candles will heighten senses. Sexy lingerie on a woman will take things to a whole new level. One essential to the whole potent mix at this point is protection. You may think it’s not important, but you really don’t want to be paying the price nine months later, especially if you’re a woman. While condoms may be the most popular, they’re not the only way to protect yourself. If you’re thinking about a contraceptive, then make sure that you’ve been checked out by a gynaecologist first. It’s embarrassing sure, but once again, it’s better to be safe than sorry.

Step four for first time sex - Snuggle

Just because you’ve done the deed, doesn’t mean the moment ends there. The after is just as important as the before. So snuggle up as you catch your breath and indulge in some more kissing and touching. And now that you’ve tried the bed, it could be time to get more adventurous. The couch awaits.

Women’s Supplements for Sexual Health

Women’s Supplements for Sexual Health

By definition sexual health refers to sexual function, reproduction, desire, ability and enjoyment and their relevance to and effect on one’s overall life. A woman’s sexual health is an integral part of her life. Healthy sexual relationships will promote feelings and experiences which will help a woman in developing and maintaining social and interactive skills. It will also contribute towards a healthy heart and circulation. Dietary supplements specially formulated for women will help her to overcome specific health needs of a woman and at the same time help to improve her general health.

There are many factors which can affect a woman’s sexual health, and they could be physical, psychological or emotional. If health conditions affect any of these areas of a woman’s life, it is bound to impact her sexual health, which in turn could create problems in relationships and she might end up with a serious blow to her self-image.

A huge amount of research in the area of women’s sexual health has resulted in recognising many natural ingredients for their benefits in a woman’s sexual health and related problems. However, it has to be remembered that the body needs more than a few individual ingredients. For optimum benefit, a wide synergistic range of nutrients, which targets the health of all the major organs (including the sexual organs) and systems of the body is necessary. Some of the important ingredients which can be found in women’s sexual health supplements are:

Tribulus

This raises progesterone levels and is an excellent tonic for the heart and circulatory system. It can help dilate arteries, thereby enhancing sexual sensitivity, increased stamina and improved satisfaction.

Chaste Tree Berry

It balances oestrogen levels and helps in overcoming menopause and PMS symptoms such as headaches, cramps, bloating and breast tenderness.

Damiana and Sarsaparilla

They are excellent for increasing sexual desire and energy. Also good for the nervous system. Sarsaparilla contains ‘building block’ chemicals, which stimulates the synthesis of sex hormones.

Dong Quai

This helps to combat premenstrual syndrome, cramps and weakness during periods, irregularity, retarded flow and some symptoms of menopause. It also increases oxygen supply to the capillaries, thereby acting as a blood purifier.

Black Cohosh

Has active ingredients such as isoflavones and aromatic acids which are known to help alleviate menopausal and post- menopausal symptoms.

Wild Yam Extract

This is often used as a natural alternative for oestrogen replacement therapy. Also known to help in vaginal dryness, which is common after menopause, pre – menstrual syndrome and osteoporosis.

Ginkgo Biloba Extract

Improves blood circulation, which has a positive effect on a woman’s sexual function and desire.