Know about top 10 antioxidant foods

Know about top 10 antioxidant foods

Do you know that antioxidants can help prevent heart disease and cancer, reduce blood pressure and slow the effects of ageing? These naturally occurring compounds protect the body from excess free radicals, sweeping them up before they can cause damage. And the best way to lay an antioxidant-rich foundation that's inhospitable to toxins and free radicals is through a combination of whole foods.

Berries

They're full of fibre, minerals and vitamins and loaded with healing antioxidants. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Blueberries also appear to delay the onset of age-related loss of cognitive function.

Broccoli

Broccoli and other cruciferous vegetables like cabbage, cauliflower and Brussels sprouts, can help prevent cancer and ward off heart disease. Cruciferous vegetables contain a compound called indole-3-carbinol  that reduces the risk of breast cancer and other estrogen-sensitive cancers, like cancer of the ovaries and cervix.

Tomatoes

They can ward off certain kinds of cancer, prevent macular degeneration and cataracts. and help maintain mental function. Tomatoes contain lycopene, a relatively rare member of the carotenoid family. Lycopene can help prevent lung, colon and breast cancers. Tomatoes also contain the antioxidant glutathione, which helps boost immune function.

Red Grapes

A little red wine can keep your heart beating longer because of resveratrol and quercetin found in red grapes. These potent antioxidants boost heart health by acting as free-radical scavengers, reducing platelet aggregation and helping blood vessels remain open and flexible. Resveratrol can also protect against cancer and reduce the risk of gastric ulcers and stroke.

Garlic

Garlic is packed with antioxidants that can help fend off cancer, heart disease and the effects of aging. The sulphur compounds that give garlic its pungent odour are thought to be responsible for its healing benefits. Garlic keeps the heart healthy by lowering cholesterol levels, reducing blood pressure, fighting free radicals and keeping blood from clotting. 

Spinach

Spinach Lutein (an antioxidant found in spinach) is the main pigment in the macula–the region of maximum visual sensitivity–it can help protect your vision. People who eat spinach are less likely to develop cataracts and macular degeneration. Lutein appears to work by shielding the retina from sun damage and fighting free radicals that can harm the eyes. 

Tea

Tea has been shown to significantly reduce the risk of cancer, heart disease, stroke and other diseases. Both green tea and black tea are beneficial. The catechins in green tea are oxidized in the manufacturing process of black tea, forming free-radical fighting theaflavins. 

Carrots

Carrots are loaded with a potent antioxidant called beta-carotene, a member of the healing family of carotenoids. Also found in beets, sweet potatoes and other yellow-orange vegetables, beta-carotene provides protection against: cancer, heart disease, and the progression of arthritis by as much as 70 per cent. 

Soy

Soy can help prevent cancer, lower cholesterol, ward off osteoporosis and lessen the effects of menopause. Most of the health benefits of soy have been attributed to its content of Genistein and other isoflavones, which resemble natural estrogens in the body. Genistein can help prevent breast, colon and prostate cancers. Soy can reduce both overall cholesterol levels. Soy can also prevent osteoporosis.

Whole Grains Vitamin E in grains is a potent antioxidant that plays a role in preventing cancer. It can boost immunity, slow the progression of Alzheimer's disease, treat  arthritis, prevent sunburn and treat male infertility. Grains are rich in phytic acid, known as IP-6, a potent antioxidant that can help protect against breast, colon and liver cancers.

Fruits to turn back your age clock

Fruits to turn back your age clock

“A thing of beauty," John Keats once said, “is a joy forever”. However, while dealing with the hustle bustle of our daily lives let’s face the fact - age does creeps up on us. It is by  following a diet rich in age-busting super fruits that you can add beauty and years to your life by warding off those wrinkles.

Here are some of the factors that can help you in staying young forever:

The forgotten fruits

When fruits are actually remembered, it is just an apple here or a banana there. But what we do forget is that fresh fruits are nutrient-packed. They provide sufficient amounts of calcium, magnesium, vitamin C, iron, beta carotene and folic acid and are super-low in calories. “One fruit a day can guarantee you that ever glowing skin,” says Dr Ritika Samaddar, Chief Dietician, Max Healthcare.

• Citrus fruits such as oranges, tangerines, limes and grapefruits should be consumed in large amounts as these are rich in Vitamin C. It is essential for the synthesis of collagen, a key structural protein of the skin.
• Blueberries, blackberries, cherries, red and purple grapes, beets and purple cabbage contain antioxidant compounds, which help you reduce those age lines.
• Cantaloupe, peaches and apricots have vital anti-oxidants which are extremely useful to fight against ageing.

Local and seasonal fruits

It is not reasonable to assume that a single fruit can cast a spell over those wrinkled hands and toes. Opt for the widely available local varieties of fruits. In-season produce provides optimal nutritional value for your desire to look 30 at the age of 50.

• Consume lots of seasonable apples as it stimulates the production of collagen. The production of collagen is necessary for the skin to maintain its elasticity which can minimise the wrinkling.
• Watermelons are rich in Vitamin C. 92% of watermelon is water. It is a good way to hydrate your body - just use the juice for a delicious and sweet smoothie or just bite couple of slices over the day to keep your youth unsullied forever.
• Blueberry is rich in vitamin B6, C, K and dietary fibres. These provide your body with important antioxidants too. Chemical studies in the US by the Agricultural Research Service have exposed the fact that blueberries contain chemicals, which slow down the ageing process by boosting brain power.

Fruity fibers

Fibre rich fruits such as avocado, guava, apricot, fig, date and gooseberry keep the digestive system in good working condition while alleviating constipation and haemorrhoids (piles). Do not peel off the skin of fruits such as apples, plums, peaches and pears as they are high in fibre content.

Eating a rainbow

“Rainbow concept makes it easy to remember not to eat the white junk,” states Max Healthcare’s Chief Dietician Dr Ritika Samaddar.  This colorful combination advises against simple carbs, promotes whole grains and variety, she explained further.

So, we can safely say that prosperous colour equals to prosperous fruits and its nutrient value. It’s like ‘eating a rainbow’ which contains high levels of antioxidants and phyto-nutrients for the plant’s own protection. By eating brightly coloured fruits such as cranberries, melons, bananas, plums and grapes we are giving our bodies vitamins and antioxidants that combat the breakdown of collagen and elastic in our skin which helps in keeping our skin firm and youthful. 

Coloured fruits are full of antioxidants and other phytonutrients that boost your defence against genetic damage and helps you to stay young.

Just remember the golden thought

  

Your 20 look is something which can be hidden beneath your skin. So, all you need to do is just politely walk into your kitchen, open that refrigerator and munch that readily sitting coloured fruit to keep those expensive anti-ageing lotions, wrinkles and under eye circles at bay.

Vitamins for Weight Loss

Vitamins for Weight Loss

Vitamins are essential for the healthy growth of your body. The problem of weight gain can be caused by a lack of these vital ingredients of a balanced diet. In particular, varieties of vitamin B, Vitamin C and vitamin D with calcium improve metabolism, boost immunity and eventually lead to weight loss. Including these vitamins in your diet would help you lose weight more effectively and your body would function at its best too. 

Types of Vitamin B Beneficial for Weight Loss

Vitamins B2, B3, B5 and B6 are very important for boosting metabolism and maintaining thyroid function. Vitamin B2, riboflavin and vitamin B6 (pyrodoxine) are critical for the production of thyroid. Imbalance of the thyroid hormone results in weight gain. Vitamin B3 is essential for the regulation of thyroid hormone production and sugar levels too. Vitamin B5 controls the release of energy from carbohydrates, starches and fats. You should try to include these vitamins through vitamin supplements or better still, through fruits and vegetables that contain these essential nutrients. 

Vitamin C for Weight Loss

In a body functioning normally, the fat burning process is at its optimal level and vitamin C has a role in this. This vitamin reduces the cholesterol level in the body and keeps the heart healthy. Vitamin C helps in burning fat by performing its function in glucose conversion that gives energy to cells. This energy gets used up in burning fat and excess sugars. Absorption of iron in the body is improved with the help of vitamin C. This is important for providing healthier blood supply to the body. Recommended dosage of vitamin C supplement is 60 grams but consult your doctor for advice more specific to your condition. You should also consider those fruits and vegetables that are rich in vitamin C such as oranges and sweet lime. 

Vitamin D or Calcium for Weight Loss

Calcium is needed to prevent the development of insulin-resistance in the body. Your body tends to start storing fat in midlife. Research has shown that having calcium rich diet can help to prevent such weight gain by reducing fat storage. You would only need to include low-fat or skimmed dairy products in your daily diet to include enough calcium for your needs. Those how ignore the intake of calcium expose themselves to the risk of weight gain. 1000 miligrams of calcium is the recommended daily intake.

B-complex vitamins are available in foods such as milk, nuts, dark green leafy vegetables, most fruits, whole grains, avocados and many others. Vitamin C rich fruits and vegetables include broccoli, sprouts, oranges, cabbage, strawberries and green peppers.

Top 10 Muscles that Women Love

Top 10 Muscles that Women Love

Every man wishes to be the one that all girl dreams about. Most of the guys start body building with an aim to have a body that women crave for. However, they are often unsure about what a woman likes in a man. Here are the top 10 muscles that a woman really loves in a man:

1. Broad Shoulders: Every girl has a secret desire of resting her head on a man’s broad shoulders. They signify strength and masculinity in a man. In order to build broad shoulders, have protein rich diet and give regular and vigorous exercise to the shoulders.
2. Heavy Biceps: A man with heavy and well built biceps perfectly fits in to this image. To flaunt heavy biceps, you need to work hard with arms bar curls and hammer curls. Building biceps requires a lot of effort, but it is defiantly worth the pain.
3. Sturdy Forearm: Like biceps, forearms too, have similar effect on women. For building a strong forearm, hold weights in your palms in such a way that the palms are in the downward direction. Allow your forearms to rest on your knees. Then, lower the weight so that you get full stretch and extend your wrists to get full contraction alternatively. 
4. Man Pecs: In order to have a well built chest, all you need to do is perform light bench presses, flat bench presses or incline bench presses.
5. Well Built Upper Back: Your upper back has tremendous potential that can be explored to get good results. In order to get a perfect V-shaped torso, you need to carry out chin-ups and push-ups. 
6. Perfect Abs: Women like a well shaped and well chisseled abs. It sets an example of healthy diet and disciplined lifestyle. It does not necessarily mean that you need to have six pack abs; a well toned abs also look equally attractive from the eyes of a woman.
7. Well Shaped Butts: You really need to keep your butts in good shape if you wish to impress women through your looks and physique.  The entire focus of the lower body rests on your butts. In order to have a firm and toned butts, you can practice butt isolation exercises.
8. Money line Muscle: Some women seem to have an obsession with money line muscle that goes diagonally from hips to crotch. It gives more precision to a man’s body.  
9. Strong Legs: A man with a well built upper body but poor legs presents a disproportionate picture. Therefore, it is very necessary not to neglect your legs. To give a toned look to your legs, stand close to a surface of height equal to your waist. Use your hands for support and squat down in such a way that your shins are parallel to the floor while you balance on the balls of your feet.  Thereafter, return to the standing position and make sure to keep your body in a straight line while going down.
10. Tough Hamstrings: Muscular hamstrings are admired by all women. You can build perfect hamstring muscles by regular practice of seated leg curls. 

Why Women Like to Cuddle after Sex

Cuddling after sex is women’s way of securing a lasting bond between with her partner. Experts suggest that women need intimacy after sex as they are looking to assurance that they are been actually loved. It is not every woman that likes to cuddle after sex. Some of them even prefer to be left alone or fed after sex, but number of women who like post-coital cuddle top the list.

Susan Hughes a psychologist at Albright College in Pennsylvania conducted a study on after sex behavior. The sample included 170 people who were given online questionnaire.  In this study Hughes find out that irrespective of the kind of relation i.e. either long-term or short term relation women like to engage in bonding behaviour after act of mating.

Since women have shared themselves with their love, they become more emotional after sex and realise their feeling of deep love. After sex women mostly prefer cuddling, intimate talking and discussion about relationship.

According to the study by Hughes, "Everything that has to do with intimacy, they were more likely to want." On the contrary, men prefer extrinsic rewards after sexual intercourse. In men’s list of what to do after sex taking nap was followed by munching on snacks. Besides this men are likely to engage in behaviour that will increase likely-hood of repeating the act. Moreover, they prefer eating, drinking and asking for favours from their partner.

Study also show that men prefer to kiss before sex while the women are more likely to initiate kissing after sex.  Experts suggest that post-coital preferences mainly vary across the gender due to divergent adaptive reproductive strategies.

One common factor that holds equal importance for both the men and the women is expressing their love in words. In study conducted by Hughes, both men and women said that after sex it was important to say ‘I love you’ to their long-term partner.

Women’s Supplements for Sexual Health

Women’s Supplements for Sexual Health

By definition sexual health refers to sexual function, reproduction, desire, ability and enjoyment and their relevance to and effect on one’s overall life. A woman’s sexual health is an integral part of her life. Healthy sexual relationships will promote feelings and experiences which will help a woman in developing and maintaining social and interactive skills. It will also contribute towards a healthy heart and circulation. Dietary supplements specially formulated for women will help her to overcome specific health needs of a woman and at the same time help to improve her general health.

There are many factors which can affect a woman’s sexual health, and they could be physical, psychological or emotional. If health conditions affect any of these areas of a woman’s life, it is bound to impact her sexual health, which in turn could create problems in relationships and she might end up with a serious blow to her self-image.

A huge amount of research in the area of women’s sexual health has resulted in recognising many natural ingredients for their benefits in a woman’s sexual health and related problems. However, it has to be remembered that the body needs more than a few individual ingredients. For optimum benefit, a wide synergistic range of nutrients, which targets the health of all the major organs (including the sexual organs) and systems of the body is necessary. Some of the important ingredients which can be found in women’s sexual health supplements are:

Tribulus

This raises progesterone levels and is an excellent tonic for the heart and circulatory system. It can help dilate arteries, thereby enhancing sexual sensitivity, increased stamina and improved satisfaction.

Chaste Tree Berry

It balances oestrogen levels and helps in overcoming menopause and PMS symptoms such as headaches, cramps, bloating and breast tenderness.

Damiana and Sarsaparilla

They are excellent for increasing sexual desire and energy. Also good for the nervous system. Sarsaparilla contains ‘building block’ chemicals, which stimulates the synthesis of sex hormones.

Dong Quai

This helps to combat premenstrual syndrome, cramps and weakness during periods, irregularity, retarded flow and some symptoms of menopause. It also increases oxygen supply to the capillaries, thereby acting as a blood purifier.

Black Cohosh

Has active ingredients such as isoflavones and aromatic acids which are known to help alleviate menopausal and post- menopausal symptoms.

Wild Yam Extract

This is often used as a natural alternative for oestrogen replacement therapy. Also known to help in vaginal dryness, which is common after menopause, pre – menstrual syndrome and osteoporosis.

Ginkgo Biloba Extract

Improves blood circulation, which has a positive effect on a woman’s sexual function and desire.

Men's Supplements for Sexual Health

Men's Vitamins and Supplements for Sexual Health

Men always long for the vitality of their teenage years and think that popping vitamin supplement pills can help them in that. Recent studies suggest otherwise. According to Howard Sesso, ScD, MPH, associate professor of medicine, Harvard Medical School, individual supplements of vitamin C and Vitamin E do not bring down the risk of prostate cancer. It indicates that there is no connection between taking of popular vitamin pills such as those of vitamin E and C for better sexual health and actually noticeable good health. This would also suggest that herbal vitamins are most suitable as sexual health supplements for men. 

Herbal Vitamin Supplements for Men’s Sexual Health

There are some herbs which are effective in dealing with certain specific sexual health problema of men such as low libido, prostate problems and impotency. They are –

• Muira Puama – It is a small tree found in Brazilian rain forests known for its ability to enhance libido in men. This male sexual health supplement has a very beneficial effect on the nervous system in males and acts as its tonic. It is known mostly for its qualities as an aphrodisiac but there are other benefits too such as prevention of erectile dysfunction, stopping hair loss and it even has anti-depressant properties.
• Ginseng – This herb is a very good stimulant of the immune system and is known for its properties of curing male impotence and improving male fertility. Ginseng not only increases sexual desire in men (and women too), but also increases the sperm count and mobility, and raises the level of testosterone in males.
• Saw Palmetto – It helps in preventing the disorder of enlarged prostate. It blocks the production of those hormones that cause an enlarged prostate. Saw Palmetto is a palm tree found on the Atlantic seaboard and is considered one of the inexpensive treatments for this disorder which affects men’s sexual health after the age of 50.
• Rod Clover – Another herbal vitamin for prostate problems. Harmful hormone growth leading to prostate problems is controlled by this herb and its anti-oxidant effects reduce the risk of prostate cancer too. It has a good amount of isoflavones which regulate hormonal fluctuations affecting men’s sexual health and even psoriasis.

It would always be advisable to go herbal when looking for men’s sexual health supplements. This is not only because of the obvious reason that herbal remedies have lesser side-effects but also because the latter have been found to be more effective of late.

5 Secrets of a Healthy Dating Relationship

5 Secrets of a Healthy Dating Relationship

How should couples keep their relationship alive after dating for a long time? Separation can loom with your cherished dating mate anytime if you take it for granted. No relationship works out well without the couples working on it. If you want your dating relationship to survive and lead to something much more meaningful, use some tips given below.

Best Kept Secrets for a Healthy Dating Relationship

• Trustworthiness – Your partner should feel that you are trustworthy. This involves honest and straightforward communication. Lying to your partner and being caught later is the worst thing that can happen for the stability of your relationship. Confiding to your partner and being truthful will instil respect for you. On the other hand, once your lie is found out, the lost respect and trust may never be rebuilt.
• Refuse the date if you do not feel well – You should be ready to say no to your date if you do not feel like it. If work or any other chore has taken a toll on your body and mind, it is much better to refuse. Otherwise, you will ruin your partner’s whole day. Your date may insist on it but be firm when you know it would not go down well. Promise to make the next date a memorable one.
• Making outing plans together – When you plan to go for movies, attend birthday parties or vacations, make sure that it fits into the schedule of both of you. Do not have a plan about which your partner does not know anything. Respect each other’s time when planning on any of these outings. The decision for such activities should be made after discussion with your partner and not all by yourself.
• Your expectations may not be met – First of all, it is of essence that you do not have unreasonable expectations from your partner. But most importantly, do not expect your partner to fulfil these every time, especially if you have not communicated them. Many times, it is the mistake of hiding expectations that brings about a rift in a relationship.
• Be considerate of your partner’s career – Learn to support the aspirations and career goals of your partner. You must respect what your partner does for a living and avoid the feeling of competition. Respecting each other’s career would bring about harmony in your relationship and it would be one of the foundation pillars of a meaningful long-lasting bond.

Quick Fixes for Every Relationship

Quick Fixes for Every Relationship

Every relationship goes through some sort of rut sooner or later, but successful ones are those in which the couples are proactive about getting it back on track. Never forget what made you two fall for each other in the first place. If you keep that feeling alive, be a little more experimental, the spark that seemed to be missing will come back.

Tips to Quick Fix the Rut in your Relationship

• Be tender – You need to make your partner feel special. Do not allow yourself to be too caught up in the rush and chores of everyday life. Never take your partner for granted, and find a moment at least once a day to give compliments and show that you care.
• End the communication gap – Communication is the key to keeping every relationship going. If you find that you have not been talking to your partner without rushing it through, you have not done the right thing. You really need to get a good conversation going, i.e. listening intently to what your partner is saying, asking questions and even start dating once again. You need to be interested in what your partner thinks and feels.
• Come out of your comfort zone – The daily drill of your life becomes burdensome and contributes to the rut of your relationship. So, you really need to do something out of the blue. Since you are looking to end the rut, the something new can be a little weird too. But even if you do something as simple as going to a new restaurant, or a live concert instead of plopping yourself on the sofa to watch the movie. Take a walk in the garden instead of watching the news or plan a picnic in your garden.
• Turn off the gadgets – Cell phones, iPods, computers and television should not come in the way of your relationship. It would be good to set aside one hour daily when you would have nothing to do with any of these. Focus completely on your partner.

If you take your relationship seriously, the daily chores of your life cannot come in the way of having a great one. Do not let the lack of spark confound you as it is a natural thing to happen. The tips given here can help to quickly get you two back to having a great time together.

Tips to Lose Weight in a Week

Tips to Lose Weight in a Week

If you want to lose weight in a week than, think again. It is not advisable to fix such a small period of time for bringing about such changes in your body. You can consider the case of Glenn Mcgrath, the Aussie cricket player lost 7 kgs. over 5 days of a test match in Chennai. This is the case of a sportsperson enduring the physical strains demanded by his profession and not someone looking for a quick fix solution. Still, for starters it is good that you have found motivation for weight loss. Some comprehensive tips to lose weight in a week which develop an inclination to continue with the new lifestyle are ideal for you.

Tips to Lose Weight in a Week  

• Burn more calories than you consume – You need to keep a calorie count of burned and consumed calories. Aim for burning 500 calories in a week which will help you burn a pound in one week. It is not healthy to aim for higher as it can leave you too strained to continue the next day.
• No Sodas – It can be easy to consider the sodas as ok as it is a drink. Nothing can be far from the truth. Sodas contain 150 calories in each can. As you are looking to burn more calories than consume, avoid them.
• Have Healthy Snacks – If you are in the habit of regular snacking throughout the day than it is very difficult to lose weight in a week but by choosing a healthy alternatives for wafers, cookies or buns can help your cause. Ideally, cut vegetables to snack-size portions and carry them to work.
• Control Cravings for Sweets – If you are used to having sweets and feel the craving for it, do not relent. Instead of cookies, candy or any other high calorie stuff, have a chewing gum. You will be able to satisfy your craving without the excess of empty calories found in sweets.
• Exercise Plan – Stick to those low impact calorie burning activities that suit your body. Never make the mistake of hoping for weight loss in 7 days with strenuous weight lifting for hours. You can do that after at least one month of preparation with mild exercises. These can also include simple changes in everyday behaviour. Park away from the door to walk more, take the stairs instead of elevator, take interest in walking or even taking a stroll in the garden. The purpose is to burn calories.

Women’s Supplements for Sexual Health

By definition sexual health refers to sexual function, reproduction, desire, ability and enjoyment and their relevance to and effect on one’s overall life. A woman’s sexual health is an integral part of her life. Healthy sexual relationships will promote feelings and experiences which will help a woman in developing and maintaining social and interactive skills. It will also contribute towards a healthy heart and circulation. Dietary supplements specially formulated for women will help her to overcome specific health needs of a woman and at the same time help to improve her general health.

There are many factors which can affect a woman’s sexual health, and they could be physical, psychological or emotional. If health conditions affect any of these areas of a woman’s life, it is bound to impact her sexual health, which in turn could create problems in relationships and she might end up with a serious blow to her self-image.

A huge amount of research in the area of women’s sexual health has resulted in recognising many natural ingredients for their benefits in a woman’s sexual health and related problems. However, it has to be remembered that the body needs more than a few individual ingredients. For optimum benefit, a wide synergistic range of nutrients, which targets the health of all the major organs (including the sexual organs) and systems of the body is necessary. Some of the important ingredients which can be found in women’s sexual health supplements are:

Tribulus

This raises progesterone levels and is an excellent tonic for the heart and circulatory system. It can help dilate arteries, thereby enhancing sexual sensitivity, increased stamina and improved satisfaction.

Chaste Tree Berry

It balances oestrogen levels and helps in overcoming menopause and PMS symptoms such as headaches, cramps, bloating and breast tenderness.

Damiana and Sarsaparilla

They are excellent for increasing sexual desire and energy. Also good for the nervous system. Sarsaparilla contains ‘building block’ chemicals, which stimulates the synthesis of sex hormones.

Dong Quai

This helps to combat premenstrual syndrome, cramps and weakness during periods, irregularity, retarded flow and some symptoms of menopause. It also increases oxygen supply to the capillaries, thereby acting as a blood purifier.

Black Cohosh

Has active ingredients such as isoflavones and aromatic acids which are known to help alleviate menopausal and post- menopausal symptoms.

Wild Yam Extract

This is often used as a natural alternative for oestrogen replacement therapy. Also known to help in vaginal dryness, which is common after menopause, pre – menstrual syndrome and osteoporosis.

Ginkgo Biloba Extract

Improves blood circulation, which has a positive effect on a woman’s sexual function and desire.

Having mentioned all these natural ingredients which are known to act as a supplement for women’s sexual health, it is necessary to inform the reader that these have not been evaluated by any official health regulatory body, and they do not represent a claim for the prevention or cure of disease. Please consult your physician for any matter regarding your health and well-being.

5 Facts about Female Orgasms

Facts about female orgasms are baffling not just for the man, but also for the medical community. About 20 minutes of clitoral or G-spot stimulation is required by most women to be able to climax. Smoking, emotional disorders, menopause or medications can prolong this time. About 10% of the women suffer from Anorgasmia i.e. the inability to orgasm.

5 Facts about Female Orgasms

1. Women need to be incited to get into the mood with love and passion. She can be turned on by being vocal, touching and giving her plenty of deep kisses. This in turn will make it much easier for her to climax. It has been found that during an orgasm, brain activity decreased in the hippocampus and amygdale, which are centres for alertness and anxiety. So, women need to be relaxed and free from anxiety to be able to climax.
2. Foreplayplays a pivotal role in sexual intercourse. You’ll have a long course ahead if you omit the foreplay. Oral sex can warm the lady without letting her climax.
3. If you can stimulate a woman’s most sensitive areas such as her clitoris, her G-spot (a small spot in the vagina, which when stimulated, produces intense orgasms) and her cervix at the same time, you’ll help her reach orgasm much faster.
4. 5facts about female orgasmsare also related to the size of the penis. A long penis can reach all her sensitive spots much more easily and make her climax faster.
5. Orgasms in females also have other perks. They relieve menstrual cramps, reduce sensitivity to pain and also alleviate stress. This probably happens due to surge in hormones such as oxytocin and dopamine. Orgasms during sex can also increase the chances of conception. Oxytocin, which is released during an orgasm, causes the uterus to contract which pushes the sperm towards the egg.

There are various therapies such as testosterone treatments, cognitive behavioural treatments and nutritional supplements such as ArginMaxto improve sexual satisfaction and hence, a woman can climax faster. According to another study, a woman’s ability to climax also depends on her genes. Some women orgasm but don’t feel their pelvic muscles contracting. However, the feeling of relaxation and contentmentexperienced in an orgasm definitely produces a positive effect, both physically and mentally.

How to lose Weight Without Pills

Losing weight to get a fit and toned body is a dream of many people, and some of them fall prey to the easy weight loss promise of diet pills. Not only are such pills ineffective in what they promise, but also bring about a host of diseases such as high blood pressure, develop dependency, cause heart diseases and seriously disrupt your metabolism. It may not be easy to lose weight but taking diet pills will only worsen the situation, hence the question remains the same how to lose weight without pills?

Guidelines for Weight Loss Without Pills

• Keep calorie intake count – You need to keep a count of your daily calorie intake. Endure the slow process painstakingly because you can be sure of better results than simply resorting to pills. Aim at decreasing your daily calorie intake by 500. You may want to stick 2000 calories daily if you are inactive, even 2500 calories of daily intake can keep you fit.
• Choose healthy foods over Unhealthy Ones – One example of this is having salad with spices rather than French fries. Similarly, whole wheat food items, fruits and vegetables, juices and yoghurts should replace burgers, pizzas, sodas and all foodstuffs loaded with empty calories.
• Burn out your calories – Depending on the amount of calories you want burned, choose the exercise or exercises. If overweight by 100 pounds, half an hour of brisk walk is recommended. If looking to shed 5 pounds, aerobics, weight training or jogging will be needed.
• Your food should get all the nutrients – Fresh fruits and vegetables are the way to go. You may also keep a diet chart with details of the nutrient value in each fruit. Taking calories from fruits give you many vitamins and minerals that help you lose weight by having a positive impact on the metabolism and other body functions.
• Stick to your routine – It is important that you follow suit on your weight loss programme. If you slack for even 2 days, it is going to put you off. In case you have something important to do, include some additional activities the next day to make sure you lose the same amount of calories.
• Change your lifestyle – It is time to live healthy! Take stairs instead of elevators, go for morning or evening walks, enjoy taking a stroll in your garden, ride a bicycle and plan interesting outdoor activities. You may also join a Yoga class to relieve stress as even that is a factor in weight gain.

Top Ten Secrets to Successful Weight Control

Weight control and weight management are really two sides of the same coin. In reality, the habits that help you drop pounds are the same ones that will help you maintain it. After all, losing weight isn’t really considered a success unless you manage to keep it off.

Dietitian Susan Bowerman shares her secrets to successful weight loss

The top 10 strategies of successful ‘losers’:

1. They get to know themselves really well

   One key to success is learning how to manage your own high risk situations - such as eating when you’re stressed or cleaning your plate out of habit rather than hunger. Successful losers are adaptable and plan ahead - they know what situations might get them into trouble and have a backup plan for dealing with them.

2. They get a lot of exercise

   On average, the National Weight Control Registry enrolees’ burn about 2000 calories per week through exercise. That’s a lot they get about 60-90 minutes of moderate to high intensity exercise daily. The most popular exercise is walking, and they average 8-10 km a day.

3. They set goals and monitor their behaviour

   Setting goals ones you measure, like how many minutes you walk, how many calories you take in, or how many sit-ups you do are helpful because you can track whether or not you meet these goals. Successful losers keep track of how much exercise they get, and they keep food journals sometimes using a food log to plan meals ahead of time. These self-monitoring strategies are critical and provide much needed feedback on behaviour changes

4. They have regular meal patterns and frequency

   Many people get in trouble with their weight because their eating patterns are so disorganised. Successful losers report that eating at regular intervals and snacking only when they hungry are keys to success. Skipping meals usually backfires, and having routine meal times means that you don’t go long stretches without food which often leads to excessive snacking or larger meals later on.

5. They eat a low fat , nutrient -dense diet

   No surprises here, but a high quality diet one with plenty of protein, fruits, vegetables and whole grains is what keeps people satisfied. The fruits, veggies and whole grains are bulky and filling, and their calorie cost is relatively low. Adequate protein is key, since protein is highly satisfying and will help keep snacking at bay between meals.

6. They practice portion control

   By learning what size portion you need to eat to feel ‘not hungry any more’ rather than feeling ‘stuffed’ you can help trim your intake significantly. Portion control strategies include using smaller plates, serving your food in the kitchen (rather than having serving dishes at the table), and using meal replacements such as protein shakes or bars.

7. They practice stress management

   By learning what size portion you need to eat to feel ‘not hungry any more’ rather than feeling ‘stuffed’ you can help trim your intake significantly. Portion control strategies include using smaller plates, serving your food in the kitchen (rather than having serving dishes at the table), and using meal replacements such as protein shakes or bars.

8. They have an attitude adjustment

   Many people who have successfully controlled their weight say that they had to change their thinking about dieting and weight control. Some felt it was ‘in their genes’ to be fat, or that they couldn’t lose because they’d never been successful in the past. Eventually, they faced the problem head on recognising that success would come through a series of small steps and a lifelong commitment to a healthy lifestyle.

9. They adopt a plan and stick to it

   Once you have an established routine of how you generally eat and how frequently you exercise, learn to stick with this routine day in, day out. People who have controlled their weight and are successful maintaining it do this – even when on holiday or eating out. You may eat out less often, because you prefer having more control over what you eat by preparing meals at home.

10. They have learned to control their environment

    Successful losers learn how to control situations that are likely to get them into trouble. The foods that are available in the refrigerator or cupboard at home, in restaurants, at the workplace or in the grocery store are all environments that can be controlled. To gain control over the food environment, keep ‘safe’ foods in the house, choose restaurants where you know you can get foods that you want, bring appropriate foods to work and prepare a shopping list before you go to the supermarket.