5 Health Benefits of Masturbation

5 Health Benefits of Masturbation

A new survey from adult product peddler AdamandEve.com reveals that 27 percent of Americans admit to masturbating once or twice a week. That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. (Also because the people surveyed were browsing an adult toy website.) “Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and harmless. It’s healthier than brushing your teeth every day.”

Given our busy schedules, perhaps the time has come to enjoy solo sex. Remember, 94% men and 89% women still masturbate on a regular basis. Masturbation doesn't cause any harm to your body until and unless you over do it. And just as brushing your teeth should be a regular occurrence, so too should be cleaning your pipes. Here are 5 reasons to take matters into your own hands right now. (You’re welcome.)

It prevents cancer. A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.

It makes you harder. As you age, you naturally lose muscle tone … even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results.

It helps you last longer. Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right?

It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says.

It boosts your mood. Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”

5 Secrets of a Healthy Dating Relationship

5 Secrets of a Healthy Dating Relationship

How should couples keep their relationship alive after dating for a long time? Separation can loom with your cherished dating mate anytime if you take it for granted. No relationship works out well without the couples working on it. If you want your dating relationship to survive and lead to something much more meaningful, use some tips given below.

Best Kept Secrets for a Healthy Dating Relationship

• Trustworthiness – Your partner should feel that you are trustworthy. This involves honest and straightforward communication. Lying to your partner and being caught later is the worst thing that can happen for the stability of your relationship. Confiding to your partner and being truthful will instil respect for you. On the other hand, once your lie is found out, the lost respect and trust may never be rebuilt.
• Refuse the date if you do not feel well – You should be ready to say no to your date if you do not feel like it. If work or any other chore has taken a toll on your body and mind, it is much better to refuse. Otherwise, you will ruin your partner’s whole day. Your date may insist on it but be firm when you know it would not go down well. Promise to make the next date a memorable one.
• Making outing plans together – When you plan to go for movies, attend birthday parties or vacations, make sure that it fits into the schedule of both of you. Do not have a plan about which your partner does not know anything. Respect each other’s time when planning on any of these outings. The decision for such activities should be made after discussion with your partner and not all by yourself.
• Your expectations may not be met – First of all, it is of essence that you do not have unreasonable expectations from your partner. But most importantly, do not expect your partner to fulfil these every time, especially if you have not communicated them. Many times, it is the mistake of hiding expectations that brings about a rift in a relationship.
• Be considerate of your partner’s career – Learn to support the aspirations and career goals of your partner. You must respect what your partner does for a living and avoid the feeling of competition. Respecting each other’s career would bring about harmony in your relationship and it would be one of the foundation pillars of a meaningful long-lasting bond.

How To Lose Weight Fast and Easy in 10 Days

How to Lose Weight Fast and Easy in 10 Days

Losing weight in 10 days is a-dream-come-true for many. There might an all-important conference or your favourite cousin’s marriage. Whatever the reason, in order to lose weight you will have to remain motivated and stick to your diet and exercising schedule. Even though you can’t expect a total makeover with a 10 days' weight loss program but you can practically aim to lose a few pounds. Here are some of the ways to lose weight in ten days:

Go Vegetarian

Ever wondered what it feels like to be a vegetarian? Why not try it for 10 days then? By cutting out the meat and the eggs you are instantly cutting off many calories. Let us give you an example. A tandoori chicken breast has 300 calories and 13 grams of fat. Don’t you think chomping on a vegetable salad with a light olive oil dressing is much better? Fresh fruits, vegetables, and vegetables with negative calories such as cucumber are a great way of losing weight given the short period of 10 days.

Cut the Sodium

Sodium leads to water retention and water retention leads to a bloated appearance. Limit your sodium intake by decreasing your intake of canned food, buttermilk, salt, cornmeal, cheese and chick peas. However, remember that you still need sodium. Therefore, stick to healthy sources of sodium such as green leafy vegetables.

Say No to Fat

You have to absolutely say no to fat. Stay away from salad dressings, sweets, chocolates, paranthas, pooris, and all forms of canned and processed foods and drinks. Switch to home-cooked meals and eat whole wheat items such as chapattis, brown rice, whole-grain pasta and delicious vegetable soups.

Drink More Water

One of the best ways to lose fat in 10 days is to bid goodbye to sodas, shakes, and smoothies. Switch to water instead. Make sure that you drink at least eight glasses of water everyday. This will help you reduce weight because water has electrolytes that help in the process of burning fat. You can also have unsweetened teas and skimmed milk in case you feel parched and need something more than water.

Count your Calories

You need to know your body weight and mass in order to have a fair idea of your calorie needs. Consult a dietician and discuss your calorie intake. For example, if your dietician is of the opinion that you need 1700 calories on a daily basis to lose weight within 10 days, then stick to it.

Exercise

The key to quick weight apart from diet modification is exercise. You have workout in order to burn more calories than you are consuming. Walking, cycling and swimming are the best ways to lose weight. Make sure that you increase your workout time and do keep your trainer in the loop about your plan.

Motivate Yourself

• Make a strong start with a can do attitude.
• Since you have to lose weight within 10 days, it is important to make the most out of each day.
• Eat fruits, carrots or nuts as snacks.
• Eat small portions of food. Make sure that you eat food slowly. This will keep you fuller for long and help to absorb essential nutrients.
• Strictly avoid drinking alcohol and smoking cigarettes.  
• Have a healthy and happy lifestyle. A stress free life is important to lose weight at a quick pace.
• Tell your family and friends about your plan. That way they can help you remain motivated.

5 Sex Moves Men Love

5 Sex Moves Men Love

Sex is all about making the moves that your partner will love! And believe us ladies, that there are some special moves that can completely mesmerise your man in the sack! Here are a few tips for all those nervous women who want to know about the 5 sex moves that men love the most.

Dress to kill

Drive him crazy in bed with this move. Dress yourself up in the best lingerie or a lose t-shirt you have and let him watch as you seduce him. Men are more prone to visual stimulation than women and can respond really fast when it comes to seduction. You must know the technique and the art of seduction. Excite him with teasers, touch yourself and, if possible, climax in front of your partner once. In other words, give more time to arousal in the love making session. This creates intensity and makes men more eager to please you in return! This tact leaves more scope for the man to fantasise about you even when you are not with him. Remember to keep the tempo initially slow and make the actions look meaningful and directive. Take it faster in the end indicating that you are ready to be taken. This will definitely make men go crazy in bed.

Man on top

The next best sex move is the art of making the man feel powerful while you still have control over the situation. Make more eye contact, steal glances, stroke him and fondle him while he reciprocates. Remember to direct him to your pleasure spots while having sex to highlight the climax. Be more expressive and use lubricants if required. Make him spring to life with the use of hands. Men get a boost in their sexual energy when you stroke their penis. Women also get aroused while doing this.

Control the situation

Control is extremely important. Understand your man’s gestures and arouse him to the point where he would want to ejaculate yet there is still some time left for it. Heighten the foreplay when he is in this zone. This will give him the ultimate pleasure. Indulge in oral sex and occasional massages to keep the phallus from flagging mid-way. Be gentle and do not prolong this unnecessarily.

Women on top

Go on top! Men love it when women take control of the situation in bed. Caress your breasts while you are on top and intensify your moves. These actions give men a lot of visual stimulation and leave them raring to go for the rest of the night.

Climax

The last trick is to stroke your G-spot. The harder you come, the crazier it gets for your man. Most women discover their G-spots while they are on top and move in the elliptical (oval-shaped) pattern. This adds a lot of drama in the act.

Go ahead! Let nights get crazier with these top 5 sex moves that men love. 

What Makes a Woman Fall in Love?

What Makes a Woman Fall in Love?

Most men ends up frustrated while trying to win a woman. But making a woman fall in love with you is easier than you ever imagined. Most of the women look for emotional bonding which they explain as connection between the two.

Attraction

The very first thing that makes a women fall in love is a sense of attraction. The attraction is not always physical in nature but include the other aspects such as personality, sense of humour and intelligence of the person. In absence of attraction your chances of being one also goes down, that is when she will start looking for the other ‘right man’.

Compliments

Compliment don’t only mean praise but there is more to it. By complimenting you are giving a silent message that she is being notice and you are interested in her. Remember that compliments are effective when they are sincere and well timed. Even though women love to get compliments but make sure that you don’t overdo it.

Try to know her and give deeper compliments, for instance appreciate her thoughtfulness and generosity. Tell her how witty you find her, how her gentle nature and intelligence amuse you.

Trust

Mostly all women consider trust to be important component in love.  So bring the element of trust in to your relation and make her fall in love with you. Support and respect her when she is opening up emotionally and in turn talk to her about your feelings.

Most of women need to feel secure before entering into a relationship and ones they sense the security and commitment in relation, they are all yours.

Mature man

Mature man can easily make a women fall in love. Women are mostly seen attracted to guys who are responsible and deal with the situations with ‘maturity’. For instance, men who can think rationally even in unfavourable situations. Women mostly complaint about how immature the guys behave. Remember with your maturity can help your relationship by bringing her closer to you.

Emotional bond

Emotional bond is an essential ingredient for making a women fall in love.  Try to get her at the deep emotional level. Make her realise that you are emotionally bonded to her and looking forward for the same.

Women’s Supplements for Sexual Health

By definition sexual health refers to sexual function, reproduction, desire, ability and enjoyment and their relevance to and effect on one’s overall life. A woman’s sexual health is an integral part of her life. Healthy sexual relationships will promote feelings and experiences which will help a woman in developing and maintaining social and interactive skills. It will also contribute towards a healthy heart and circulation. Dietary supplements specially formulated for women will help her to overcome specific health needs of a woman and at the same time help to improve her general health.

There are many factors which can affect a woman’s sexual health, and they could be physical, psychological or emotional. If health conditions affect any of these areas of a woman’s life, it is bound to impact her sexual health, which in turn could create problems in relationships and she might end up with a serious blow to her self-image.

A huge amount of research in the area of women’s sexual health has resulted in recognising many natural ingredients for their benefits in a woman’s sexual health and related problems. However, it has to be remembered that the body needs more than a few individual ingredients. For optimum benefit, a wide synergistic range of nutrients, which targets the health of all the major organs (including the sexual organs) and systems of the body is necessary. Some of the important ingredients which can be found in women’s sexual health supplements are:

Tribulus

This raises progesterone levels and is an excellent tonic for the heart and circulatory system. It can help dilate arteries, thereby enhancing sexual sensitivity, increased stamina and improved satisfaction.

Chaste Tree Berry

It balances oestrogen levels and helps in overcoming menopause and PMS symptoms such as headaches, cramps, bloating and breast tenderness.

Damiana and Sarsaparilla

They are excellent for increasing sexual desire and energy. Also good for the nervous system. Sarsaparilla contains ‘building block’ chemicals, which stimulates the synthesis of sex hormones.

Dong Quai

This helps to combat premenstrual syndrome, cramps and weakness during periods, irregularity, retarded flow and some symptoms of menopause. It also increases oxygen supply to the capillaries, thereby acting as a blood purifier.

Black Cohosh

Has active ingredients such as isoflavones and aromatic acids which are known to help alleviate menopausal and post- menopausal symptoms.

Wild Yam Extract

This is often used as a natural alternative for oestrogen replacement therapy. Also known to help in vaginal dryness, which is common after menopause, pre – menstrual syndrome and osteoporosis.

Ginkgo Biloba Extract

Improves blood circulation, which has a positive effect on a woman’s sexual function and desire.

Having mentioned all these natural ingredients which are known to act as a supplement for women’s sexual health, it is necessary to inform the reader that these have not been evaluated by any official health regulatory body, and they do not represent a claim for the prevention or cure of disease. Please consult your physician for any matter regarding your health and well-being.