A lot of teenage boys are having weight management problems because of the sedentary lifestyles they live. The Internet has enabled a lifestyle which allows young kids to play with and talk to their friends from their living rooms. As the video game community online grows, the number of obese teenagers are also increasing. If you are looking for the best weight loss program for teenage boys, you have to consider that you're up against video games, cartoons, social media sites, comic books and board games. Here are some ideas that may help you come up with a good weight loss program for your son:
1. Military Inspired Weight Loss Camps
Sometimes a teenage boy's weight can be such a problem that special interventions are necessary. Before you resort to fad diets or a personal trainer, why not ask your teen if he's interested in training like a soldier? Military inspired weight loss camps have been emerging recently, and it may just be the best weight loss program for teenage boys. Teenage boys are not as interested in traditional weight management boot camps and see them as places for girls. However, a week with a drill sergeant may just be what they need to stay physically fit.
2. Weight Training
Weight training is good for weight management. It can burn calories really fast. It also develops muscles, making these muscles burn more calories. You can't motivate your male children to go to the gym by telling them that it could make them look "slim." However, you can motivate teenage boys to go to the gym by talking about strength, endurance and power. The best weight loss program for teenage boys should focus on muscle and strength-building workouts. Not every man wants to look "fit," but almost all men want to be stronger and more muscular.
3. Combat Sports
If you're a man, the best way to motivate yourself to get in shape is to enter combat sports. You need to be in top shape in order to compete in martial arts like jujitsu, karate and judo. Sports like wrestling and boxing also demand a high level of physical excellence. A weight management program with plenty of combat sports may be the best weight loss program for teenage boys. Nothing is more motivating than having to compete with a stronger and faster opponent. In combat sports, you either get in shape or get beat up. This is the type of dilemma that a lot of teenage boys would choose over eating diet food.
4. Team Sports
A lot of men enjoy a sense of camaraderie. Most men have a bunch of guy friends that they consider "brothers-in-arms." There is a bond of loyalty and respect built among groups of men and each member of the group would do almost anything for the benefit of the group. Being part of a sports team can really motivate a man to stay in excellent physical condition. Nothing is worse for a man than to let his comrades down by being the cause of losing a game. Teenage boys may not be interested in weight management, but they sure are interested in working together to beat another group of boys. The best weight loss program for boys should incorporate plenty of team sports. Having teammates who count on them to be at their best will force boys to work harder and stay in shape.
5. Hiking
Boys like adventure. If you live near a mountain or a forest, one weight management method you can inspire your young boys to do is to go hiking. It makes for a great journey. You can even teach your boys a few natural survival skills. Outdoor activities are some of the most entertaining ways to lose weight. One can get easily get bored with running on a treadmill or lifting weights over and over again. The best weight loss program for teenage boys should include going up mountain trails and exploring forests.
Dieting is not really something that's easy for teenage boys to get into. Even if they are made to understand its health benefits, they are under a lot of peer pressure to conform to the norm, and dieting among boys is not a norm. However, there are plenty of male activities that can naturally help you're your son's weight management issues. The best weight loss program for teenage boys should have activities that are fun and cool.
Sandra Joy Cole knows the best weight loss program for teenage boys. Visit her site to learn more about how to encourage your children to participate in weight management programs.
Article Source: http://EzineArticles.com/?expert=Sandra_J_Cole
Minggu, 19 Februari 2012
How to Lose a Pound in One Week
Do you know that you can lose weight by balancing your calories? You can now start your weight loss program by knowing what to eat and how much. Here we intend to discover how you can lose a pound in a week.
First important aspect that you need to understand is that in order to lose a pound of weight you need to burn at least 3500 calories more than you consume in a week. This can well be achieved either by dieting or by exercising, or you can combine the two to do so.
Now, 3500 is a lot of calories to burn in one go. And you might be wondering how you can do that? All you need to do is spread this into a daily basis program. This means, you need to attempt to burn 500 calories a day in order to achieve a pound of weight loss in a single week.
If you are a male with mild amount of activities and weighing 150 lbs, you are likely to burn 2000 calories a day. And if you weigh 200 lbs, you will be burning around 2300 calories per day. However, if you are a woman weighing 150 lbs you are likely to burn 1700 calories a day.
Now, the question is why men and women of the same weight burn calories of different amounts? The reason why men burn more calories even at rest is because of the muscle mass they have. It has been found through research that muscles burn calories even at rest. As women have less muscle mass they burn less of calories and this is why if you are a female and want to burn lots of calories, you need to develop muscle mass.
Alternatively, if you are a woman of 150 lbs and want to lose weight but hate going to the gym or do any strenuous exercise, you will then have to restrict your intake of calories to not more than 1200 a day. On the other hand if you love eating, then you will have to put in some work to compensate for that extra caloric intake.
However, there are some household tasks that help in burning calories. For example, if you engage in heavy cleaning for an hour it will burn 432 calories. If you do this task for about 70 minutes you can easily burn off 500 calories, yours one day's target. Similarly, mowing the lawn with a push mower will burn 324 calories in one hour.
If you want to burn calories in fun way, you can do so through games. For one, if you play singles tennis for an hour you are surely going to burn 549 calories. If you are more adventurous you can try skiing which will burn a whooping 740 calories in an hour.
If you want to be serious about calories intake, you will naturally start losing weight. Remember to keep a control over the quantity of food that you consume. Whether you are having your meals at home or at restaurants, the size should be under control. The best way is to convert one of your meals to a plate of salad and notice the pounds melting away.
So, if you want to lose pounds, keep an eye on the calories you are consuming. Remember that if you want to lose one pound of weight you need to maintain a differential of 500 calories between calories-in and calories-out.
Perry:
I am a fitness expert and have knowledge on how to lose weight.
If you want to know more about weight loss you can visit: http://www.weightloss10.info
Article Source: http://EzineArticles.com/?expert=Perry_Abraham
First important aspect that you need to understand is that in order to lose a pound of weight you need to burn at least 3500 calories more than you consume in a week. This can well be achieved either by dieting or by exercising, or you can combine the two to do so.
Now, 3500 is a lot of calories to burn in one go. And you might be wondering how you can do that? All you need to do is spread this into a daily basis program. This means, you need to attempt to burn 500 calories a day in order to achieve a pound of weight loss in a single week.
If you are a male with mild amount of activities and weighing 150 lbs, you are likely to burn 2000 calories a day. And if you weigh 200 lbs, you will be burning around 2300 calories per day. However, if you are a woman weighing 150 lbs you are likely to burn 1700 calories a day.
Now, the question is why men and women of the same weight burn calories of different amounts? The reason why men burn more calories even at rest is because of the muscle mass they have. It has been found through research that muscles burn calories even at rest. As women have less muscle mass they burn less of calories and this is why if you are a female and want to burn lots of calories, you need to develop muscle mass.
Alternatively, if you are a woman of 150 lbs and want to lose weight but hate going to the gym or do any strenuous exercise, you will then have to restrict your intake of calories to not more than 1200 a day. On the other hand if you love eating, then you will have to put in some work to compensate for that extra caloric intake.
However, there are some household tasks that help in burning calories. For example, if you engage in heavy cleaning for an hour it will burn 432 calories. If you do this task for about 70 minutes you can easily burn off 500 calories, yours one day's target. Similarly, mowing the lawn with a push mower will burn 324 calories in one hour.
If you want to burn calories in fun way, you can do so through games. For one, if you play singles tennis for an hour you are surely going to burn 549 calories. If you are more adventurous you can try skiing which will burn a whooping 740 calories in an hour.
If you want to be serious about calories intake, you will naturally start losing weight. Remember to keep a control over the quantity of food that you consume. Whether you are having your meals at home or at restaurants, the size should be under control. The best way is to convert one of your meals to a plate of salad and notice the pounds melting away.
So, if you want to lose pounds, keep an eye on the calories you are consuming. Remember that if you want to lose one pound of weight you need to maintain a differential of 500 calories between calories-in and calories-out.
Perry:
I am a fitness expert and have knowledge on how to lose weight.
If you want to know more about weight loss you can visit: http://www.weightloss10.info
Article Source: http://EzineArticles.com/?expert=Perry_Abraham
Sabtu, 18 Februari 2012
Gluten Free Diet Plan for Weight Loss
If you are looking for a gluten-free diet plan for weight loss, then there are a couple of things you should know about this type of diet. Losing weight can be difficult for many people, but thinking that a gluten-free weight loss program is going to make you lose weight overnight, could be the wrong strategy. Lets look at how a weight loss program of this kind can help you shed those extra pounds.
A gluten-free diet is usually associated with someone who cannot eat food products which contain the substance, these include bread, pasta and many breakfast cereals to name just a few. In recent times, many people are looking for a new diet plan, something that is fresh and innovative, and a gluten-free diet is something more people are turning to lose weight.
Not eating gluten can aid weight loss in a couple of ways, the main one for me was the boost in energy. According to the experts, our body uses a lot of energy digesting gluten and grains which contain gluten. This for me made me take an exercise class 2 times per week, helping me shed those extra pounds and also tone up.
You will probably see your local supermarket shelves are now starting to promote products which don not contain gluten, but if you want to lose weight this way, then avoid them. These ready-made products are made for people who cannot eat gluten, not for people who are trying to lose weight by not eating it. Many of these products are high in fat and sugar, and could actually cause you to gain weight.
Could I benefit from using a gluten-free diet plan for weight loss?
The answer to this is simple, yes. Many people may find gluten is a cause of weight gain, and even though they might not be gluten intolerant, it may still be bad for their body, and also making them gain weight. Cutting gluten from your diet can help you lose weight, but only if you follow a plan that allows you to include foods that substitute vitamins and minerals that you could be missing out when following this diet plan.
If you are thinking of trying a gluten-free diet plan for weight loss because everything else has failed, then I will simply say, it could work for you. I have tried this plan, and continued to use for more than 12 months. In that time it not only helped me lose more than 24 pounds in weight, it also helped me get healthier. I have a lot of knowledge of not eating gluten, with 2 family members who are gluten intolerant, I know how hard it can be, but also how beneficial it can be.
I hope you have found how a gluten-free diet plan for weight loss can help you lose weight, how certain ready-made products that don't contain gluten will not help, and also how willpower is the most powerful tool when it comes to losing weight.
To get your hands on the best selling Gluten Free Handbook, that has helped me and thousands more around the world, simply visit my website link, by clicking Here. You can also get access to a free video explaining how to get rid of that unwanted belly fat, by simply being Gluten Free.
Article Source: http://EzineArticles.com/?expert=Claire_Danielle_Barratt
A gluten-free diet is usually associated with someone who cannot eat food products which contain the substance, these include bread, pasta and many breakfast cereals to name just a few. In recent times, many people are looking for a new diet plan, something that is fresh and innovative, and a gluten-free diet is something more people are turning to lose weight.
Not eating gluten can aid weight loss in a couple of ways, the main one for me was the boost in energy. According to the experts, our body uses a lot of energy digesting gluten and grains which contain gluten. This for me made me take an exercise class 2 times per week, helping me shed those extra pounds and also tone up.
You will probably see your local supermarket shelves are now starting to promote products which don not contain gluten, but if you want to lose weight this way, then avoid them. These ready-made products are made for people who cannot eat gluten, not for people who are trying to lose weight by not eating it. Many of these products are high in fat and sugar, and could actually cause you to gain weight.
Could I benefit from using a gluten-free diet plan for weight loss?
The answer to this is simple, yes. Many people may find gluten is a cause of weight gain, and even though they might not be gluten intolerant, it may still be bad for their body, and also making them gain weight. Cutting gluten from your diet can help you lose weight, but only if you follow a plan that allows you to include foods that substitute vitamins and minerals that you could be missing out when following this diet plan.
If you are thinking of trying a gluten-free diet plan for weight loss because everything else has failed, then I will simply say, it could work for you. I have tried this plan, and continued to use for more than 12 months. In that time it not only helped me lose more than 24 pounds in weight, it also helped me get healthier. I have a lot of knowledge of not eating gluten, with 2 family members who are gluten intolerant, I know how hard it can be, but also how beneficial it can be.
I hope you have found how a gluten-free diet plan for weight loss can help you lose weight, how certain ready-made products that don't contain gluten will not help, and also how willpower is the most powerful tool when it comes to losing weight.
To get your hands on the best selling Gluten Free Handbook, that has helped me and thousands more around the world, simply visit my website link, by clicking Here. You can also get access to a free video explaining how to get rid of that unwanted belly fat, by simply being Gluten Free.
Article Source: http://EzineArticles.com/?expert=Claire_Danielle_Barratt
Secret to Correctly Using Scales for Weight Control
What is the first question you are usually asked when you want to lose weight? "What do you weigh now and how much do you want to lose?" But really this is the wrong question depending on the circumstances. In my Hypnotic Gastric Banding weight loss program I have clients weigh themselves each week over the 4 weeks that we run the program. This is simply to provide me with feedback. If they are losing weight, then they are on track. If they are not losing weight then I need to help them discover what is stopping them.
One problem that can arise is when you do a lot of weight work and build up your muscles. Since the muscle will weigh more than fat, if you weigh yourself you get incorrect readings on whether you have lost weight. What you are after is not how much you weigh, but how much fat you are losing?
Fat is good for us. It protects the body and the organs from the cold, physical activities and other reasons. The percentage of body fat is generally higher in woman than men. One reason is due to nature. Woman may have additional stores for pregnancy and breastfeeding. But if you have too much you need to get rid of some. So instead of knowing the weight of the body, what you need to know is the weight of the fat in the body. However, even if you could weigh it, you would need to know the amount of fat that your body needs. This can be impacted by things such as your size, age and activity level. This measurement can therefore be misleading.
Another measurement that can be misleading is body mass index or BMI. This is where you jump on the scales and note your weight, and then you measure your height. You then divide your weight by your height squared. The value is compares to a range to identify if you are overweight, within range or underweight. This can be misleading because it assumes average muscle mass for a person. If you are an athlete doing a lot of weight work, or you are a slim person who does not do enough exercise, the BMI value may say they are in one area, when in actual fact their percentage of body fat is different.
To gain a better measurement, you want to look for the percentage of body fat that you have. Women in a healthy weight range should have between 20 and 31 percent body fat, whereas men in a healthy weight range should have between 15 and 24 percent body fat.
In the past it was hard to measure, but now it is easy. Just upgrade your scales. If you scales are the old scales that only show weight, then throw them out. It is time to move from the past to now and purchase new sophisticated scales. They tell you the weight, which as I said can be useful as feedback for my successful Hypnotic Gastric Banding program. But the scales also tell you the percentage of body fat. So when you get on this you can see how it is changing, no matter whether you are doing exercise or not.
These scales are called body composition scales and work by sending a small electrical current up through the feet to the body and measuring the resistance of the different body tissues. The measuring method is called bioimpedence analysis.
So go out and buy a new pair of scales and find out your percentage of body fat. Then you will know how much fat you need to lose.
By the way, if you like what you have just read, you will most likely enjoy our free ebook "How to lose weight using the power of the mind", more hints and information emails to help you control your weight, by registering at: http://www.hypnoticgastricbanding.com.au
Article Source: http://EzineArticles.com/?expert=David_Donahoo
One problem that can arise is when you do a lot of weight work and build up your muscles. Since the muscle will weigh more than fat, if you weigh yourself you get incorrect readings on whether you have lost weight. What you are after is not how much you weigh, but how much fat you are losing?
Fat is good for us. It protects the body and the organs from the cold, physical activities and other reasons. The percentage of body fat is generally higher in woman than men. One reason is due to nature. Woman may have additional stores for pregnancy and breastfeeding. But if you have too much you need to get rid of some. So instead of knowing the weight of the body, what you need to know is the weight of the fat in the body. However, even if you could weigh it, you would need to know the amount of fat that your body needs. This can be impacted by things such as your size, age and activity level. This measurement can therefore be misleading.
Another measurement that can be misleading is body mass index or BMI. This is where you jump on the scales and note your weight, and then you measure your height. You then divide your weight by your height squared. The value is compares to a range to identify if you are overweight, within range or underweight. This can be misleading because it assumes average muscle mass for a person. If you are an athlete doing a lot of weight work, or you are a slim person who does not do enough exercise, the BMI value may say they are in one area, when in actual fact their percentage of body fat is different.
To gain a better measurement, you want to look for the percentage of body fat that you have. Women in a healthy weight range should have between 20 and 31 percent body fat, whereas men in a healthy weight range should have between 15 and 24 percent body fat.
In the past it was hard to measure, but now it is easy. Just upgrade your scales. If you scales are the old scales that only show weight, then throw them out. It is time to move from the past to now and purchase new sophisticated scales. They tell you the weight, which as I said can be useful as feedback for my successful Hypnotic Gastric Banding program. But the scales also tell you the percentage of body fat. So when you get on this you can see how it is changing, no matter whether you are doing exercise or not.
These scales are called body composition scales and work by sending a small electrical current up through the feet to the body and measuring the resistance of the different body tissues. The measuring method is called bioimpedence analysis.
So go out and buy a new pair of scales and find out your percentage of body fat. Then you will know how much fat you need to lose.
By the way, if you like what you have just read, you will most likely enjoy our free ebook "How to lose weight using the power of the mind", more hints and information emails to help you control your weight, by registering at: http://www.hypnoticgastricbanding.com.au
Article Source: http://EzineArticles.com/?expert=David_Donahoo
How to Lose Weight Really Fast With Exercises and a Proper Diet
Exercise and a proper diet are the most effective tips on how to lose weight really fast that are easy to apply. However these tips are over looked by most people since they require you to be dedicated and determined. Most people do fail to understand how possible it is for you to use exercises and a proper diet as a way on how to lose weight really fast. If you are one of these people who are in doubt over the possibility of having exercises and a proper diet, read through this article to have a better understanding of this fact.
The first step you need to take is to identify what causes you to increase weight. There are different causes of weight gain. It is possible that you are not cautious of the food portions you take in each meal and in most cases you find yourself taking in more calories than what you take out. Identifying the reason that make you gain weight is one step that really determines whether the ways on how to lose weight really fast work or they fail. The portion of food on your plate for every meal in a day affects either positively or negatively the end results on ways on how to lose weight really fast.
If you are determined to lose weight really fast, you need to significantly change your eating habits. There are some foods that you need to cut out on the portions you take them so as to cut the calories intake. Foods that have a rich percentage of starch cause increase in weight. The top secret to ensuring that a proper diet becomes an effective tip on how to lose weight really fast is by reducing the amount of calories that you take in a day. Foods such as carbohydrates take some time to be digested and if you take high amounts of these foods, most of the carbohydrates are converted into fats that could be causing increase in weight. These foods are essential to your body and therefore you should not avoid taking then. All you need is to reduce the amounts of carbohydrates you take in a day. Foods that are rich in fibers are good for burning fat because they help to stabilize the blood sugar level
Exercises and workouts are other very important step on how to lose weight really fast that has been proven to be effective. For you to be able to successfully burn fat through workouts and exercises you need to make a plan of your daily activities. Discipline is a key thing for the success if you are determined to lose weight naturally through workouts and exercises. Plan your time well and ensure you follow your schedule strictly. Discipline on time and lack of determination are the two main things that hinders most people from achieving your goal through exercise and other tips on how to lose weight really fast. There are many people who have used these tips and have successfully achieved their goals. They are fit today and happy having lost weight and attained the body shape that they always desired. You could be one of this happy people. Try burning fat through these two tips on how to lose weight really fast.
O. Goldwin is a health and fitness enthusiast and self proclaimed romantic who offer a 'Lose Weight the Natural Healthy Way Guide' Free E-Book giving simple weight loss tips and techniques, how easy to maintain a healthy weight getting more benefits to you. The e-book also contains a weight loss program that gives you permanent results. Subscribe for free on http://loseweighthow.org/home
Article Source: http://EzineArticles.com/?expert=O._Goldwin
The first step you need to take is to identify what causes you to increase weight. There are different causes of weight gain. It is possible that you are not cautious of the food portions you take in each meal and in most cases you find yourself taking in more calories than what you take out. Identifying the reason that make you gain weight is one step that really determines whether the ways on how to lose weight really fast work or they fail. The portion of food on your plate for every meal in a day affects either positively or negatively the end results on ways on how to lose weight really fast.
If you are determined to lose weight really fast, you need to significantly change your eating habits. There are some foods that you need to cut out on the portions you take them so as to cut the calories intake. Foods that have a rich percentage of starch cause increase in weight. The top secret to ensuring that a proper diet becomes an effective tip on how to lose weight really fast is by reducing the amount of calories that you take in a day. Foods such as carbohydrates take some time to be digested and if you take high amounts of these foods, most of the carbohydrates are converted into fats that could be causing increase in weight. These foods are essential to your body and therefore you should not avoid taking then. All you need is to reduce the amounts of carbohydrates you take in a day. Foods that are rich in fibers are good for burning fat because they help to stabilize the blood sugar level
Exercises and workouts are other very important step on how to lose weight really fast that has been proven to be effective. For you to be able to successfully burn fat through workouts and exercises you need to make a plan of your daily activities. Discipline is a key thing for the success if you are determined to lose weight naturally through workouts and exercises. Plan your time well and ensure you follow your schedule strictly. Discipline on time and lack of determination are the two main things that hinders most people from achieving your goal through exercise and other tips on how to lose weight really fast. There are many people who have used these tips and have successfully achieved their goals. They are fit today and happy having lost weight and attained the body shape that they always desired. You could be one of this happy people. Try burning fat through these two tips on how to lose weight really fast.
O. Goldwin is a health and fitness enthusiast and self proclaimed romantic who offer a 'Lose Weight the Natural Healthy Way Guide' Free E-Book giving simple weight loss tips and techniques, how easy to maintain a healthy weight getting more benefits to you. The e-book also contains a weight loss program that gives you permanent results. Subscribe for free on http://loseweighthow.org/home
Article Source: http://EzineArticles.com/?expert=O._Goldwin
Want To Have A Successful Weight Loss Transformation? Here Are The Top 5 Reasons To Get More Sleep!
If you want to ensure you have a successful weight loss transformation, one of the best things you can do has nothing to do with dieting and exercising. It's getting more sleep! Of course, you still need to diet and exercise, but getting more sleep is absolutely important... but yet... most people overlook this important tip (including myself in the beginning)! If you don't believe me or you're a little skeptical about this, then check out 5 reasons below why getting more sleep will help you reach your goals faster than ever before...
1. You allow muscle tissue to grow efficiently...
During the time when you are resting, this is typically the time when your body repairs muscle tissue from you exercising. If you get enough sleep, this process will be a whole lot more efficient... and therefore will build more muscle on you! And the more muscle you have on your body, the more you'll burn off fat!
2. You keep your metabolism running smoothly...
Sleep is vital if you want to ensure your metabolism is regulated properly. On the other hand, not getting enough sleep will cause a decrease in your metabolism... and this will cause your body to STORE calories instead of burning them off!
3. Getting more sleep actually burns calories...
Because during sleep your body is building muscle tissue (along with doing a lot of other things), you can actually burn around 500 calories JUST BY SLEEPING!
4. Getting more sleep will keep you from feeling hungry a lot during the day...
When I found this out, I started getting more sleep the same day (lol)! The reason why was because during my diet in the beginning, I found myself being ridiculously hungry throughout the day. The moment I started getting more sleep, those hunger pangs started to decrease!
5. An increase of sleep equals a decrease in stress...
Which then equals the prevention of cortisol being released in your body... which then prevents said cortisol from being stored as excess belly fat! Not to mention, being fully rested typically will keep anyone from being cranky and annoyed... and you know what crankiness and being annoyed leads to!
Bottom line, it is incredibly important to ensure you get enough sleep, and not just for weight loss, but for also improving your overall health. If you have to start your day early, then I simply recommend you start going to bed earlier. If this is difficult, then I recommend for you to at least try to get a cat nap during the day (which is not as effective as getting a full night's sleep, but still helpful).
Want to find out the 18 weight loss secrets that caused me to lose pounds of fat fast and easy?
Download your FREE copy of my e-book detailing everything I did with diet and exercise to go from no energy, overweight, and a HUGE stomach... to having a TON of natural energy, in much better shape, and a flat and toned stomach... in 8 weeks!
>> Click http://ConquerWeightLoss.com to get your free copy now.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
1. You allow muscle tissue to grow efficiently...
During the time when you are resting, this is typically the time when your body repairs muscle tissue from you exercising. If you get enough sleep, this process will be a whole lot more efficient... and therefore will build more muscle on you! And the more muscle you have on your body, the more you'll burn off fat!
2. You keep your metabolism running smoothly...
Sleep is vital if you want to ensure your metabolism is regulated properly. On the other hand, not getting enough sleep will cause a decrease in your metabolism... and this will cause your body to STORE calories instead of burning them off!
3. Getting more sleep actually burns calories...
Because during sleep your body is building muscle tissue (along with doing a lot of other things), you can actually burn around 500 calories JUST BY SLEEPING!
4. Getting more sleep will keep you from feeling hungry a lot during the day...
When I found this out, I started getting more sleep the same day (lol)! The reason why was because during my diet in the beginning, I found myself being ridiculously hungry throughout the day. The moment I started getting more sleep, those hunger pangs started to decrease!
5. An increase of sleep equals a decrease in stress...
Which then equals the prevention of cortisol being released in your body... which then prevents said cortisol from being stored as excess belly fat! Not to mention, being fully rested typically will keep anyone from being cranky and annoyed... and you know what crankiness and being annoyed leads to!
Bottom line, it is incredibly important to ensure you get enough sleep, and not just for weight loss, but for also improving your overall health. If you have to start your day early, then I simply recommend you start going to bed earlier. If this is difficult, then I recommend for you to at least try to get a cat nap during the day (which is not as effective as getting a full night's sleep, but still helpful).
Want to find out the 18 weight loss secrets that caused me to lose pounds of fat fast and easy?
Download your FREE copy of my e-book detailing everything I did with diet and exercise to go from no energy, overweight, and a HUGE stomach... to having a TON of natural energy, in much better shape, and a flat and toned stomach... in 8 weeks!
>> Click http://ConquerWeightLoss.com to get your free copy now.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Rabu, 15 Februari 2012
How to Lose Weight and Avoid Yo Yo Dieting
Having a large experience in strict diets, sport and different weight loss techniques I discovered the effective formula which helps lose weight and keep the achieved result for a long period of time.
This formula contains the following principles:
1. Don't become addicted to strict diets. Try to vary food in your daily ration and make it more balanced. Though strict diet may guarantee a quick weight loss, such food limitations are usually a short-term solution only. In most cases these restrictions lead to vitamin deficiency, fatigue and loss of muscle. Less muscle and muscle tone means a slower metabolism and consequently fewer calories burned 24 hours-a-day. Moreover, strict diet doesn't teach you how to acquire health habits and improve your lifestyle. It works like self-delusion: you rely on the quickly achieved result and return to the former lifestyle. Ultimately after going off an extreme diet you gain the weight lost back within a year or less.
In order to avoid Yo Yo Dieting i strongly recommend to refuse from all those radical diets and create your own plan of healthy lifestyle which can be observed during a long-time period and which makes you lose weight gradually. The more slowly you lose weight the higher probability you will not gain it back.
2. A high consumption of virgin oil, vegetables and fruits, fish, milk and cheese, nuts etc. not only enriches your daily ration with all indispensable vitamins and elements but also helps reduce weight and prevent many diseases.
Habitants of Mediterranean countries are guided by the principle to consume the mentioned products everyday. People bound to Mediterranean Diet have a 70% more of expectancy of life and a 80% of better quality of life, supposing they do not smoke. Mediterranean Diet prevents stroke, heart attack, metabolic syndrome, lung diseases, Parkinson, Alzheimer and helps keep the bone mass in elderly people.
3. Eat frequently but reduce portion sizes. Mini meals make your blood sugar stay at normal level and it guarantees that you will never get too hungry and lose control of your portion intake. I advice you to eat salad before lunch or dinner and it will help curb appetite and give you a sense of satiety sooner.
4. Consume dairy products
Milk is a good source of protein, zinc, B vitamins and calcium. The recent studies show that calcium is not only a bone-building element but it also helps lose weight. Due to the research those who consumed 3 servings of low-fat dairy products a day lost more than 10% of their body weight. Those who took calcium supplements or those who had little calcium in their diet lost only 6% of their body weight.
5. Take enough sleep. If you don't get enough hours of sleep your metabolism will not function properly and it may cause hormone imbalance. Hormone ghrelin increases hunger, and when you are sleep-deprived, you have more ghrelin. Leptin decreases hunger, but when you are sleep-deprived, you have less leptin. Consequently you eat more plus your metabolism slows and you gain more weight.
6. Learn to manage stress. When you are under stress your body produces adrenalin and cortisol - 2 stress hormones which may affect your weight. Cortisol causes elevated blood sugar levels, which also trigger the release of insulin, causing the body to store fat, instead of burning protein. Adrenalin also increases sugar levels in the blood and it leads to glucose/insulin imbalance which strengthen your appetite.
7. Combine cardio and strength training. Cardio exercises boost metabolism, elevate serotonin levels in the brain and make your body burn calories faster. Strength training can help enhance your muscle mass and develop strong bones. As you gain muscle, your body gains a bigger "engine" to burn calories more efficiently.
8. Increase quality protein intake which helps improve muscle function and prevent muscle loss during weight loss. Proteins also lower blood levels of triglycerides which helps leptin get into your brain easier and therefore you feel full on fewer calories.
9. Drink an adequate amount of water. The process of burning calories requires sufficient supply of water otherwise dehydration will slow down the fat-burning process. If you drink water before every meal you will feel full sooner and therefore u become satisfied with less amount of calories.
10. Always remind yourself: "I can. I'm strong". Weight loss programme requires constant efforts and determination therefore any obstacle or failure shouldn't discourage or distract you from your main goal - to get perfect and seductive body.
http://magazine-mn.com/ Magazine MN (beauty, health, business, career, success, leadership, marketing)
Article Source: http://EzineArticles.com/?expert=Natalie_Myhalnytska
This formula contains the following principles:
1. Don't become addicted to strict diets. Try to vary food in your daily ration and make it more balanced. Though strict diet may guarantee a quick weight loss, such food limitations are usually a short-term solution only. In most cases these restrictions lead to vitamin deficiency, fatigue and loss of muscle. Less muscle and muscle tone means a slower metabolism and consequently fewer calories burned 24 hours-a-day. Moreover, strict diet doesn't teach you how to acquire health habits and improve your lifestyle. It works like self-delusion: you rely on the quickly achieved result and return to the former lifestyle. Ultimately after going off an extreme diet you gain the weight lost back within a year or less.
In order to avoid Yo Yo Dieting i strongly recommend to refuse from all those radical diets and create your own plan of healthy lifestyle which can be observed during a long-time period and which makes you lose weight gradually. The more slowly you lose weight the higher probability you will not gain it back.
2. A high consumption of virgin oil, vegetables and fruits, fish, milk and cheese, nuts etc. not only enriches your daily ration with all indispensable vitamins and elements but also helps reduce weight and prevent many diseases.
Habitants of Mediterranean countries are guided by the principle to consume the mentioned products everyday. People bound to Mediterranean Diet have a 70% more of expectancy of life and a 80% of better quality of life, supposing they do not smoke. Mediterranean Diet prevents stroke, heart attack, metabolic syndrome, lung diseases, Parkinson, Alzheimer and helps keep the bone mass in elderly people.
3. Eat frequently but reduce portion sizes. Mini meals make your blood sugar stay at normal level and it guarantees that you will never get too hungry and lose control of your portion intake. I advice you to eat salad before lunch or dinner and it will help curb appetite and give you a sense of satiety sooner.
4. Consume dairy products
Milk is a good source of protein, zinc, B vitamins and calcium. The recent studies show that calcium is not only a bone-building element but it also helps lose weight. Due to the research those who consumed 3 servings of low-fat dairy products a day lost more than 10% of their body weight. Those who took calcium supplements or those who had little calcium in their diet lost only 6% of their body weight.
5. Take enough sleep. If you don't get enough hours of sleep your metabolism will not function properly and it may cause hormone imbalance. Hormone ghrelin increases hunger, and when you are sleep-deprived, you have more ghrelin. Leptin decreases hunger, but when you are sleep-deprived, you have less leptin. Consequently you eat more plus your metabolism slows and you gain more weight.
6. Learn to manage stress. When you are under stress your body produces adrenalin and cortisol - 2 stress hormones which may affect your weight. Cortisol causes elevated blood sugar levels, which also trigger the release of insulin, causing the body to store fat, instead of burning protein. Adrenalin also increases sugar levels in the blood and it leads to glucose/insulin imbalance which strengthen your appetite.
7. Combine cardio and strength training. Cardio exercises boost metabolism, elevate serotonin levels in the brain and make your body burn calories faster. Strength training can help enhance your muscle mass and develop strong bones. As you gain muscle, your body gains a bigger "engine" to burn calories more efficiently.
8. Increase quality protein intake which helps improve muscle function and prevent muscle loss during weight loss. Proteins also lower blood levels of triglycerides which helps leptin get into your brain easier and therefore you feel full on fewer calories.
9. Drink an adequate amount of water. The process of burning calories requires sufficient supply of water otherwise dehydration will slow down the fat-burning process. If you drink water before every meal you will feel full sooner and therefore u become satisfied with less amount of calories.
10. Always remind yourself: "I can. I'm strong". Weight loss programme requires constant efforts and determination therefore any obstacle or failure shouldn't discourage or distract you from your main goal - to get perfect and seductive body.
http://magazine-mn.com/ Magazine MN (beauty, health, business, career, success, leadership, marketing)
Article Source: http://EzineArticles.com/?expert=Natalie_Myhalnytska
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