So, how do I lose weight fast? The process is actually quite simple! I've outlined the key
components of weight loss below. These principles will be further investigated in future posts. For now, just understand which areas require focus in order to lose weight.
Lose Weight In 2 Weeks With A Simple Diet
A well-planned weight loss diet is the most important aspect of all. Many people associate negative connotations with the word diet. Adjusting to a new diet isn't always easy, but a weight loss diet doesn't have to feel like punishment! An ideal diet is both effective and sustainable. No one will stay committed to a diet they hate.
Drop the Pounds With A Fat Destroying Workout
Combine an effective diet with a killer fat burning workout, and you will see the pounds drop instantly! The best weight loss workout takes your current fitness level into consideration. Nothing is more disheartening than being laid up due to an injury. Your workout must be calibrated to your current fitness level. There will be plenty of time to increase the intensity and complexity of your workout over time. The best fat loss workout is convenient as well. If it is a huge hassle for you to perform your workout, then you'll find more reasons to not follow through. A bodyweight workout that you can perform at home can be designed to turn you into a fat-burning machine.
I'm a huge fan of the SMART mnemonic.
Setting goals is absolutely essential. When you have a clear cut idea of what you want to achieve you are 100 times more likely to succeed. It is important to set realistic and attainable goals. That is where our mnemonic comes into play.
Be specific with what you want to achieve. Ask yourself the following:
What do I want to accomplish? Why do I want to accomplish this goal? What are the benefits? The purpose?
If a goal is not measurable, it is not possible. Ask yourself:
How will I know when I have accomplished my goal?
A goal needs to be attainable. If your goal is unrealistic and cannot be attained, you'll lose motivation. Ask yourself:
How can my goal be accomplished?
Make your goal relevant. You must be willing to work towards accomplishing your goal. If you have read this far, then I know you have the willpower to follow through!
Structure your goals in a specific time frame. Since you are reading this, I can safely assume your time frame is 2 weeks. If you fail to accomplish your goal in that time don't be disheartened. You will make tremendous progress on your journey towards your ultimate goal.
Track Your Progress
Keeping a weight loss journal is highly underrated. I cannot emphasize enough how important this is. Don't worry about being extremely meticulous and recording every calorie you eat. That isn't important. Rather, document what you eat and when. This strategy also holds you accountable and will alleviate the temptation to cheat (who wants to write down they ate a bunch of cookies?!).
Take front, side, and back photos of yourself before you start your weight loss journey. Record your starting body fat and take a waist measurement as well. Don't worry about your scale weight. In fact, I encourage you to throw out your scale! So many people rely on their scale weight to track their fitness progress, but this is a deceiving method.
Take Care of the "Little Things"
There are a few simple lifestyle changes you can make that will massively increase how easily you lose weight.
Drink A LOT of Water
Proper hydration is often overlooked. When you are hydrated your body functions at its highest capacity. Up to 60% of the human body is composed of water! Keeping your body adequately hydrated is extremely important for your overall health and your fat burning goals.
Get Adequate Rest
I love sleep! Everyone should be getting at least 8 hours of sleep a night. 8 hours!? I know, it sounds like a lot -- especially to those of you averaging half of that. Getting proper sleep is crucial for weight loss.
Minimize Stress In Your Life
Throughout our day we have low and high levels of cortisol (a hormone that normalizes blood glucose levels). We start seeing problems when cortisol is too high too often.
Cortisol is released when our body is under stress. We all experience stress to some degree in our day to day lives. In order to maximize fat loss you need to make a conscious effort of reducing the stress you place on your body. One of the best strategies to eliminate stress is by getting adequate sleep! I already touched on that above, but I should also add that sleeping in a pitch black room dramatically improves your sleep. It isn't always practical to black out your room, but you can find nice looking black out curtains that will do the trick.
I believe that managing stress and improving the quality of your sleep are two of the most important components to fast weight loss. I will cover these topics in greater depth in future posts as well.
If you really want to stay committed to your goal of losing weight, enjoy the process. Be happy that you are making an effort to improve your health and fitness. The fact that you have read this much is exciting! Developing a fun and active hobby can go a long way too! Make an effort to make this process fun and it will be more rewarding.
If you enjoyed this article be sure to check out lose weight in 2 weeks HQ and be don't forget to learn about the best weight loss workouts.
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