Tampilkan postingan dengan label gesture. Tampilkan semua postingan
Tampilkan postingan dengan label gesture. Tampilkan semua postingan

Kamis, 05 Januari 2012

What Your Facebook Friends Say About You


What Do Your Facebook Friends Say About You
Facebook gets more crap than every cheating politician, relapsed rock star, and Nickelback song combined. It leads to cheating. It distracts you at work. It killed your dog. The list goes on. But now, researchers at University College London have found something good about Zuckerberg’s social phenomenon: Your Facebook can tell you a lot about yourself—specifically, how well you’ll do at work and with women. When college students were given brain scans, researchers found that the amount of gray matter in regions responsible for processing social signs—such as body language and reading other people’s intentions—gradually increased as the number of Facebook friends increased, but there was no such association with real-life friends.

Researchers believe people with more gray matter are friendlier and more socially in-tune, which means they have the ability to make friends and influence people more easily. “On Facebook, we maintain social connections with people we aren’t very close with—like those we’ve met once at a party,” says Ryota Kanai, Ph.D. and researcher at University College London. “Simple things such as meeting new people or feeling comfortable with strangers may be more relevant for online social network size.”

Translation: The Facebook elite are already socially savvy. If you’re not swimming in Facebook friends, take it as a hint that your people skills could use an upgrade. Here are the seven habits that socially savvy men use to woo women, impress at work, and make more friends (both in person and online).

Dress to Impress
On a job interview or first date, you’re being evaluated before you even open your mouth. Look confident—even if you’re more nervous than a virgin in a brothel—with standout accessories. Try an unconventional tie from David Hart or cufflinks with personality.

Network
Even if you’re not the most social guy at the party, you can land a new job with a little thing called the Internet. Upgrade your LinkedIn profile and have recruiters find you.

Just make sure to use search-friendly terms, as Nicole Williams, connection director at LinkedIn and the author of Earn What You’re Worth told us in Find a New Job—Without Applying. (Think: “Director of Digital Media” instead of “Web Guru.”)

Wear Red
Women are more attracted to men who wear red—most likely because of its association with power, according to a University of Rochester study. Still, subtlety is best. Opt for a simple red button-up on your next date.

Mimic People
“We inherently trust people who are like us,” says Marc Salem, Men’s Health contributor, who has a Ph.D. in Developmental Psychology. If you want to be on your boss’s—or wife’s—good side, emphasize the things you have in common. A study in the Journal of Evolutionary Psychology found that women were attracted to guys with a self-deprecating sense of humor. Don’t overdo it, though—no one wants a guy with low-self esteem. Making a joke when you drop something will do the trick.

Call Her
If she gave you her number, call her. And no, dialing her digits a week later doesn’t make you look cool, it makes you look scared.

Be Persuasive
Questions can be persuasive, according to Canadian research. Ask questions that begin with the word “if.” People process the information as if the “if” isn’t there, meaning they accept that information as fact. Example: “If I were to land this promotion…”

Jumat, 30 Desember 2011

Pilates For A Hot Body

Pilates Burn Fat And Extra Calories...



Pilates helps you burn fat and makes achieving that perfect shape so much easier! You can amp up your workout routine and start burning extra calories...


Pilates leads to weight loss and Malaika Arora, the bodacious beauty proves that with her enviable figure. In many cases just beginning a Pilates class, or a home routine, is enough to start your weight loss regime. Regular workout tones your body, helps you lose excess fat and with time you get comfortable with your workout level. By increasing the intensity with which you work out, your body will shed weight faster too.


As a beginner, you need to start slow and get familiar with the exercises. Once you get the Pilates principles of breath and flow working for you, you will be able to increase the intensity.


Take a Pilates class and attend it regularly. If you are already taking a class, talk to your instructor and find out if it is possible to move the class along a little more quickly. By doing this, you will notice a remarkable difference in the intensity of your work outs.


If you prefer working out at home, it would be a great idea to have a routine or two that you can master easily. Keep DVDs which help you watch and learn. Learn as many mat exercises as possible and create a routine for yourself that you can practice daily. As you progress and grow comfortable, you can try something newand challenging.


If you are determined to lose weight and aspire for a great body, keep increasing your stock of Pilates DVD collection. Look for workouts that are innovative and push your current level or add a new challenge like the magic circle, fitness band, or exercise ball. Whenever you do exercise, just go for that extra bit to keep yourself engaged with the whole process. Stretch to your fullest length, breathe deeply, focus and move with control.


The benefits of adding equipments to your Pilates routine are many. It helps build muscle and strength by exposing your body to new challenges. Weight loss becomes easier and your body sheds excess fat because of the extra exertion.

Senin, 21 November 2011

Healthy Love Gestures for you

Healthy Love Gestures for you

If you feel that your relationship has struck a dry phase and the love gestures that were common once are no longer coming forth, it is usually because you have not understood the importance of those simple little things that make a huge difference in a relationship. Not only would this have a positive impact on your relationship, but also on your body and mind.

Some love gestures you should make frequently are –

Holding hands

There is nothing better than holding hands to let your partner know that you care. You can also ease the pain of certain health complications by this gesture. If your partner has a headache, at times even holding hands followed by a hug can bring relief. This gesture is especially needed when your partner is feeling sad or scared.



Kissing

Kissing lowers the level of the stress hormone cortisol. As you and your partner are the only person who can share this experience, you feel closer to each other after this act. Your immune system can develop some sort of resistance by kissing. It may sound gross but when you kiss, the exchange of saliva also exchanges germs with it. Your body needs to produce antibodies to fight those germs and hence become stronger.


Cuddling

The best way to make your partner feel secure is by cuddling. Oxytocin levels rise due to cuddling and levels of stress are reduced. This has a very good impact on your blood pressure as well as condition of the heart. The tickly sensation a woman experiences when hugged by her partner from the back is due to the release of oxytocin.





Listening

Often understated, this is often one of the most important features that can make your relationship healthy. Particularly in the stressful days, your partner needs someone to unburden their feelings. Suitable advice after he or she is done is also needed.




Fondling


Little gestures such as playing around with your partner’s hair, keeping your hands on his shoulders, running a hand through the back or neck, or any other. Your skin sends good signals to the brain that make you happy after being touched. Your faith in the relationship is reaffirmed and this makes you optimistic about being together. So, keep such fondling coming.


Surprises


If your partner has been surprising you every now and then with sweet gestures such as leaving a love note in your folder, or simply calling to say “I love you!” These produce a lot of endorphins in your body, perhaps as much as walking. So, why not start giving surprises.