Tampilkan postingan dengan label mood. Tampilkan semua postingan
Tampilkan postingan dengan label mood. Tampilkan semua postingan

Rabu, 30 November 2011

Blame Your Brain for Eating Junk Food

Blame Your Brain for Eating Junk Food

Brain restrains signals and tells body to consume lip-smacking pizzas and burgers, says a new study.

Panfull of pizza and cheese toppings in actuality can direct your head to munch it all. Yes this is true and now it’s official. This psychologically satisfying study by UT Southwestern Medical Center, Dallas, revealed that fat content from variety of foods such as burgers and ice-cream goes straight to the brain.

It is a process where the brain is prompted by the fat molecules to drive messages to body’s cell- with a word of caution to pay no heed to the hunger-restraining warning signs. It is then instigated by insulin and leptin- the two fundamental hormones which help keeping a check on one’s weight.

Research shows that this process can last up to three days.  Experts suggest that usually our bodies know where to put a stop to when we are consuming food in excessive amount. However, that is not the norm in cases where the food happens to suit our taste palette and is irresistibly good.

Medical reports suggest that an individual’s whole brain working can alter in a considerably small period of time. Their results imply that when one binges on foods high in fat content, their brain tends to catch a ‘hit’ because of the fatty acids present in them. This in result makes body opposed to leptin and insulin. Thus, one is not informed by the brain to put a halt in their eating and is likely to overindulge.

The experts also discovered that a particular variety of fat which is known as palmitic acid- most prominent in beef and dairy products such as butter, milk and cheese- is predominantly successful at initiating this particular mechanism.

This particular study was performed by revealing mice and rats to fat content in many ways. It was done by inserting numerous varieties of fats straight into the brain, either via nourishing the animal through a stomach tube nearly thrice a day or by carotid artery.


Animals were given an equal quantity of fats and calories though the type of fat varied. Palmitic acid, unsaturated oleic acid and monounsaturated fatty acids were the different type of fats given to them which is commonly found in our everyday food such as grapeseed oil and olive oil.


According to Research “There are various centres in the brain that stimulates your appetite. It may increase or decrease. You may have various moods just by looking at the food.”


Many people have food according to their taste and some go by health factor and availability. People are not really guided about the health factor of the food they intake and that is the reason they usually pick the taste pattern ignoring the health perspective. Junk food may impair how your brain responds and can further make it duller. Lack of concentration is another factor that is caused due to continuous intake of junk food.

“Socio-Cultural behaviour is the chief reason that attracts maximum towards the junk food. For instance, people who are vegetarian in school usually become non-vegetarian in college which leads to behavioural change in people. Secondly, they adapt habits such as smoking and drinking. They usually adapt an environment around them ignoring the health perspective thinking it’s "IN and HEP,”

In brief the most observed way to lose weight by researchers is to get in link to the psychosomatic connection of food.

So, now we know what to blame, when you hog tubful of indulgence.

Senin, 14 November 2011

Importance of Intimacy in Relationships

Importance of Intimacy in Relationships


When two people enter into a relationship, it is generally believed that they will now a strong bond and deeply connect with each other. However, considering the mass hysterical times that we live in, it is becoming increasing difficult for couple to share an intimate relationship. There is way too much apprehension and doubt in our minds which make us wary of the other person. However, the importance of intimacy in relationships cannot be ignored. It is what makes our relationship with that special someone unique. And we are not talking about sexual intimacy alone. Intimacy in a relationship has to happen at all levels.

Importance of Intellectual Intimacy in Relationships



Intellectual intimacy in relationships simply means that two people fully connect when it comes to matters of the mind. Of course we are not hinting that you become clones of each other! Intellectual intimacy will mean that your respect your partner’s process of thought and that the two of you connect despite disagreements. Sharing of ideas, healthy debates and exchange of opinion can both enrich the individual mind and strengthen the relationship. 

Importance of Emotional Intimacy in Relationships



The two of you need to fully understand each other and your respective emotional needs. It is very important that partners in a relationship should try and fulfil any emotional void in each other’s lives. This can mean that you lend a supportive shoulder to your partner during trying times! Emotional intimacy in relationships is critical. It decides whether or not you will be able to spend your life with this person.




Importance of Sexual Intimacy in Relationships



Sexual intimacy is of crucial importance in any relationship. When in a relationship, the act of making love further deepens the bond between two people. Sexual intimacy in relationship will also ensure that you can communicate freely with your partner. A sexually intimate couple is also more confident about each other and that shows through their daily life transactions. Sexual intimacy will also enable you to say no when you do not feel up to it. 



In order for you to be really intimate with your partner, you will have to make the effort to open up and increase proximity. However, it in no way indicates that intimacy in relationships means encroachment on each other’s ‘me’ time. The ideal way to remain intimate in a relationship and also to retain one’s unique identity is to tactfully balance personal need and joint commitment.

Top Five Romance Foods

Top Five Romance Foods

The weather’s wonderful; the moon is up, you put on some music, and your sweetheart’s home. What more do you need to make it romantic evening? Some romantic food would be nice, we suggest. From ancient Indian texts to new age love gurus, the potency of aphrodisiac foods has long tickled our fantasy taste buds. So, we put together a few top type of foods that you want to use to add some zing to your romantic evening.
  • Almonds: The very every-day almond is supposed to be rich in magnesium, Vitamin E and fibre that not only keep you healthy, but can put you in the mood for love as well. It has been known as a symbol of fertility through the ages. In fact, ancient Romans would shower newlyweds with almonds as a fertility charm.
  • Watermelons: Turns out this amazing fruit that is so cool on a hot summer day can be quite hot on its own as well. Research has shown that watermelons contain citrulline, a chemical that signals the body to release arginine, which in turn helps relax blood vessels – an effect similar to Viagra.
  • Chilli Peppers: These hot and spicy peppers can turn up the heat in the kitchen and the bedroom. They are known to contain chemicals that help increase circulation, stimulate nerve endings, and raise our pulse. Sound familiar? As a bonus, they also help release endorphins – chemicals that make us ‘feel good’.
  • Honey: Honey contains boron, a trace mineral that helps the body metabolise oestrogen. It is also known to increase levels of testosterone – the hormone that increases sex drive (yes, in both men and women). That’s possibly why lovers call each other that.
  • Chocolate: That most delectable of foods, it is a known agent for ‘setting the mood’. Put them in a box and tie a little ribbon on it for starters, and pour some melted goodness of it onto the ice cream for dessert. This well-known ‘king of aphrodisiacs’ contains phenylethylamine, a chemical which stimulates the pleasure nodes in the brain and releases dopamine – the chemical whose secretion peaks during an orgasm.