Fundamentals of Fitness Training

Fitness training is important to every human being as it improves your lifestyle in many different ways. Each person has a specific reason for venturing into a fitness training program and some of the examples include losing weight, strengthening muscles and improve their health. However, there are many other fundaments that need to be addressed by any fitness training program that many people do not know about. These fundamentals include skill training, body composition, muscular endurance, strength, flexibility and cardio.

Your cardiovascular fitness is one of the fundamentals of fitness training and this is the ability of delivering oxygen by the lungs, heart and blood vessels to the body's muscles during a physical activity. This can be tracked by knowing the progress of the maximum heart rate percentage or the level of exertion that is perceived. Another fundamental of any fitness training program is flexibility which deals with the pain caused by the joints motion. If your body lacks flexibility you will be risking getting an injury.

Flexibility training is supposed to include several activities including a warm up for general purposes that makes sure that the joints are taken through a motion with a controlled range. Other activities that should be in any flexibility training include light stretching right after doing strength training, gradual progress and focusing on joint integrity together with muscle flexibility instead of ligament stretching which is dangerous. Strength is the other fundamental of fitness training and this should be done to attain two goals namely to maintain the existing musculature and create more muscle mass.

Here the major difference will be your diet and you should keep in mind that you will not be able to add any significant muscle mass if you don't increase your weight when you are lifting. Another fitness training fundamental is muscular endurance and this is the measuring of muscles ability in performing in a continuous manner without fatigue. Many people find this fundamental the most important as compared to absolute strength because it is very rare for you to be moving heavy things all the day unless you are a refrigerator delivery man.

You should keep in mind that the movements will have to be changed since the same movements in every workout will not improve level of fitness. Body composition is the other fundamental of fitness training and this is not related directly to your quality of life or the sports performance but it is still as important as the other fundamentals of fitness training. An example of this is the Pro sumo wrestlers who are highly athletic and at the same time extremely skilled but their body composition is not necessarily the most ideal. This is because having those extra pounds has its own consequences and this also applies to those who have less weight.

Some of these consequences include heart diseases, strokes, sleeping problems, certain cancers, gout, arthritis as well gall bladder diseases so you have to pay attention to the composition of your body. The last fundamental of fitness training is skill training as this maintains your skills which may include basic physical competence, agility and balance.

Susan is a full-time freelance writer. She is an avid traveler and reader. She enjoys writing on business, health & fitness, travel, parenting, relationships and personal development.

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