What comes to your mind when you think about weight loss? Many people think limiting the amount of food they eat, eating foods that they do not like, and exercising. That is because many diets tend to focus on just the physical aspect of dieting. The creators of these diets believe that limiting foods and exercising equates to weight loss. However, there is another huge component to weight loss that many people forget about. Emotions play a large part in the journey toward achieving your goal.
The non-diet approach to weight loss is a firm believer in focusing on emotional health. Many of the techniques implemented are designed to help you develop a secure relationship with yourself. It shows you how to take a look at the beliefs that you have developed throughout the years and helps you to develop more positive thinking. While focusing on emotional health throughout the weight loss journey is an important aspect of the non-diet approach, others use this strategy as well.
Have you ever seen the show, The Biggest Loser? This show depicts contestants who are on a weight loss ranch. Although the physical aspect of losing weight is different from that of a non-diet approach, both focus on the emotional aspect. The coaches on that show are always getting the contestants to talk about their emotional struggles with weight.
Emotions play an important part in weight loss. You have been through a long process to get to where you are right now. When you were younger, you may have felt the need to be thin. This may have come from the media, peers, or even your parents. You tried to stay thin and began to develop low self-esteem as you could not meet the expectations of others. You began the cycle of dieting and overeating. This cycle may have led you through some dark times. You may have tried to hide your overeating from your loved ones. You felt many different negative emotions about yourself, your weight, dieting and even the world as a whole.
You are now to a point where you are ready to heal from your unhealthy relationship with food. You have decided on a weight loss plan and are motivated to lose the weight. Beyond just starting a weight loss plan, you must also look at what you need in order to heal from the events leading up to this point. Take a look at your emotional health and what would be the best steps to take.
Focusing on your emotional health can be done in many ways. One way is to find a therapist that you trust in order to begin working through emotional turmoil from your past. You can also take a look at the beliefs that you have developed and turn them into positive statements. If you feel you can heal better with the help of others, a support group may be what you need.
Whichever physical diet approach you choose to use, ensure that it has an emotional component in order to achieve more permanent weight loss.
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