Easy Ways To Lose Weight - Healthy Breakfast Options

Healthy Breakfast Options

Easy Ways To Lose Weight.Do you want unwanted weight gain? I didn't think so.

Studies show that skipping breakfast can lead to a slower metabolism which leads to weight gain.
Start your day with a healthy breakfast. This will set up your metabolism and blood sugar levels for the day.
What do you have lined up for your morning meal?
I remember looking down at my breakfast meal. It was a bowl filled with colored floating marshmallows over whole milk.
It was only then that I turned the cereal box and milk box to read the label... and said "WOW!"
Okay, on the nutrition side, there are some vitamins in the milk and cereal such as protein and few vitamins however, everything else - it was mainly refined carbs and sugars.

I still eat cereal. I love it because only take a few minutes to eat - three minutes maximum on average for me. So I can head out and start my day. I usually don't have time for a 3 course breakfast meal. I've changed my cereal brands now that have less sugars and more fiber. It's helped my waist line tremendously.
If you do get cereal, don't get cereal with added sugars. Look for higher fiber and protein content.
I use to drink sweet tea, orange or various fruit juices for breakfast. Now, I dilute my fruit juice with half water and half beverage of choice to avoid excess sugar and still get satisfied with the taste. Have some carbs and protein in your first meal.
Here are few other to avoid as possible for breakfast:

• Pastries - donuts, muffins, croissants, bear claws - usually packed with tons of refined carbs and sugars.

• High sugar cereals: read the labels first. Only eat cereal that has no added sugar and that contains some protein and healthy fat. Get a brand that is well balanced with vitamins and nutrients. Yogurt with some high fiber fruit is also quick to prepare I try to also fit steel cut oatmeal as a cereal alternative. I'll add berries and other fruits.

• Drive through breakfast sandwiches or burritos: at fast food joints.

• Granola bars: most aren't pack with much vitamins have little fiber, vitamins and minerals. Check the label especially for number of carbs and sugars.

Make sure you have enough protein in meal when eating with carbs. This helps level off the sugars in the carb.

Keep a water bottle with you and drink from it all day. Get enough sleep each night. Because tiredness can be mistaken for hunger and you might over eat the following morning.

Enjoy today by eating a healthy breakfast for all-day energy and fewer cravings later. Fill you gas tank with fuel to kick start for an excellent day.

I'm Adriel Yapana. As a Glendale, CA personal trainer and boot camp instructor, I know how hard it can be to drop stubborn body fat. To get FREE powerful, life-changing strategies, videos and finally stop the weight-loss battle, visit my website at http://adrielyapana.com/blog

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The Fastest Way To Lose Weight In 2 Weeks

Many people struggle with losing weight. Their struggle is mainly accredited to being misinformed. The Internet is saturated with "lose weight fast" strategies that lack all credibility. Below, I am going to reveal to you the fastest way to lose weight in 2 weeks, and also teach you how to keep the weight off for good!

So, how do I lose weight fast? The process is actually quite simple! I've outlined the key

components of weight loss below. These principles will be further investigated in future posts. For now, just understand which areas require focus in order to lose weight.

Lose Weight In 2 Weeks With A Simple Diet

A well-planned weight loss diet is the most important aspect of all. Many people associate negative connotations with the word diet. Adjusting to a new diet isn't always easy, but a weight loss diet doesn't have to feel like punishment! An ideal diet is both effective and sustainable. No one will stay committed to a diet they hate.

Drop the Pounds With A Fat Destroying Workout

Combine an effective diet with a killer fat burning workout, and you will see the pounds drop instantly! The best weight loss workout takes your current fitness level into consideration. Nothing is more disheartening than being laid up due to an injury. Your workout must be calibrated to your current fitness level. There will be plenty of time to increase the intensity and complexity of your workout over time. The best fat loss workout is convenient as well. If it is a huge hassle for you to perform your workout, then you'll find more reasons to not follow through. A bodyweight workout that you can perform at home can be designed to turn you into a fat-burning machine.

SMART Goals

I'm a huge fan of the SMART mnemonic.

Specific

Measurable

Attainable

Relevant

Time-bound

Setting goals is absolutely essential. When you have a clear cut idea of what you want to achieve you are 100 times more likely to succeed. It is important to set realistic and attainable goals. That is where our mnemonic comes into play.

Be specific with what you want to achieve. Ask yourself the following:

What do I want to accomplish? Why do I want to accomplish this goal? What are the benefits? The purpose?

If a goal is not measurable, it is not possible. Ask yourself:

How much?

How will I know when I have accomplished my goal?

A goal needs to be attainable. If your goal is unrealistic and cannot be attained, you'll lose motivation. Ask yourself:

How can my goal be accomplished?

Make your goal relevant. You must be willing to work towards accomplishing your goal. If you have read this far, then I know you have the willpower to follow through!

Structure your goals in a specific time frame. Since you are reading this, I can safely assume your time frame is 2 weeks. If you fail to accomplish your goal in that time don't be disheartened. You will make tremendous progress on your journey towards your ultimate goal.

Track Your Progress

Keeping a weight loss journal is highly underrated. I cannot emphasize enough how important this is. Don't worry about being extremely meticulous and recording every calorie you eat. That isn't important. Rather, document what you eat and when. This strategy also holds you accountable and will alleviate the temptation to cheat (who wants to write down they ate a bunch of cookies?!).

Take front, side, and back photos of yourself before you start your weight loss journey. Record your starting body fat and take a waist measurement as well. Don't worry about your scale weight. In fact, I encourage you to throw out your scale! So many people rely on their scale weight to track their fitness progress, but this is a deceiving method.

Take Care of the "Little Things"

There are a few simple lifestyle changes you can make that will massively increase how easily you lose weight.

Drink A LOT of Water

Proper hydration is often overlooked. When you are hydrated your body functions at its highest capacity. Up to 60% of the human body is composed of water! Keeping your body adequately hydrated is extremely important for your overall health and your fat burning goals.

Get Adequate Rest

I love sleep! Everyone should be getting at least 8 hours of sleep a night. 8 hours!? I know, it sounds like a lot -- especially to those of you averaging half of that. Getting proper sleep is crucial for weight loss.

Minimize Stress In Your Life

Throughout our day we have low and high levels of cortisol (a hormone that normalizes blood glucose levels). We start seeing problems when cortisol is too high too often.

Cortisol is released when our body is under stress. We all experience stress to some degree in our day to day lives. In order to maximize fat loss you need to make a conscious effort of reducing the stress you place on your body. One of the best strategies to eliminate stress is by getting adequate sleep! I already touched on that above, but I should also add that sleeping in a pitch black room dramatically improves your sleep. It isn't always practical to black out your room, but you can find nice looking black out curtains that will do the trick.

I believe that managing stress and improving the quality of your sleep are two of the most important components to fast weight loss. I will cover these topics in greater depth in future posts as well.

Have Fun!!

If you really want to stay committed to your goal of losing weight, enjoy the process. Be happy that you are making an effort to improve your health and fitness. The fact that you have read this much is exciting! Developing a fun and active hobby can go a long way too! Make an effort to make this process fun and it will be more rewarding.

If you enjoyed this article be sure to check out lose weight in 2 weeks HQ and be don't forget to learn about the best weight loss workouts.

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Lose Weight Quick With Water Aerobics

Lose Weight Quick With Water Aerobics

When you rely on simple aerobics to lose weight quick, your routine can quickly grow old and boring. Perhaps it is time to consider doing your aerobics in waist-high water to lose belly fat. Besides burning calories, spending the time working out in a pool works out your body for lean muscles. Your heart gets exercise, along with your lungs. Working out in H2O can also increase your blood circulation. Your blood pressure will be lowered. Meanwhile, if you suffer from a back injury or arthritis, this form of exercise can be wonderful on your unfortunate condition. After all, water aerobics can be ideal for your entire body.

Practice water aerobics the same way you would outside of the pool. You can walk, jog, run and perform a variety of kicks. You'll burn the same amount of fat, but put a considerable amount of less pressure on any tender parts of your body, such as stressed hips and banged up knees. Your metabolism can also increase, reducing the high number on your scale. The average person can get rid of more than 350 calories every hour that he or she spends doing the exercises.

To begin a water aerobics routine to get skinny, you can simply find a local pool that offers classes. It may be in the public park, as well as in gyms. Start out slow in order to learn all of the proper movements. You certainly don't want to cramp up. It never hurts to get pointers from instructors, as well as fellow class participants on the best techniques. You can even make plenty of new friends in a social setting without any cigarette smoke.

It never hurts to spend a little time on your own practicing the moves. Fortunately, they are not complicated. You may even consider them to be fun. Water aerobics is certainly more entertaining than jogging on a treadmill. You can even meet some new buddies in the fitness classes. It is just a matter of finding an ideal time for you all to schedule your water aerobics together. It's worth it, as every part of your body can become thin and toned with water aerobics. Think about, water provides 12 times more resistance than air. You can get much stronger, as well as thinner by doing your routine in the pool.

Finally, the mental advantages of water aerobics can be huge. The time you spend making slow, steady and low impact movements in a pool can burn more calories than you imagine. Along with eating plenty of produce and lean proteins, the exercise can quickly eliminate belly fat. In fact, it's always a good idea to load up on fresh fruit, as well as low fat yogurt. You should also try to consume plenty of whole grains. Just steer clear of fattening drive-throughs. The salt-heavy selections found at fast food restaurants are your enemy. Pretty soon, you'll lose weight quick, and you'll look fantastic. It's not hard to see just how beneficial water aerobics can be for your state-of-mind, as well as your body.

When I was a kid, I could spend hours flopping around a pool, if not the ocean, to have a fun summer day. However, I grew old and fat. It is embarrassing. It's also dangerous for my cardio system. My doctor said that I need to lose weight quick. I asked him how to lose weight fast, and he make two suggestions. First, I should rely on powerful HCG Injections. Then I could start practicing water aerobics to see quick weight loss. Thanks Doc!

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5 Tips For Eating Out Without Compromising Your Weight Loss Efforts

After a lot of weight loss diet fads have come and gone over the years, most nutritionists have realized that the most sustainable long-term solution for a healthy and lean body is a simple, balanced diet. However, maintaining such a diet means exercising discipline and portion control, especially with regards to eating out without compromising your weight loss efforts.

Food is everywhere these days, and with busy jobs and multiple responsibilities, people are increasingly beginning to rely on restaurants and food chains. However, with the emphasis on taste over health, eating out for weight loss is a big challenge. Here are some strategies that should work.

The Danger of Malls and Movie Theaters

A shopping trip to the mall is invariably followed by a visit to the food court. Similarly, a movie outing feels incomplete without a soda and popcorn. However, did you know that a large tub of popcorn and soda, or a steak meal with fries can load you with 1,000 - 1,200 calories? Furthermore, cream rolls, sandwiches, shakes and even some flavored coffees all measure in at over 500 calories each. In other words, a single fun outing can disrupt your weight loss efforts without you even realizing it.

Carry Healthy Snacks

So, the next time you go for a movie or shopping, carry a couple of healthy snacks with you, such as a few pieces of fruit or a handful of nuts. This will keep the hunger pangs away, and when you step into the food court, you will find it quite easy to exercise portion control. Also, remember to keep yourself hydrated. It is easy to forget to drink water in an air-conditioned mall, but your body may interpret thirst as hunger, thus making you overeat.

Junior Sizes are the Best Bet

Now you may be wondering what portion control really means with a food court meal or a popcorn combo. Very simply, think 'small' or 'junior', as far as helpings go. Portion sizes have increased over the years, and what was considered a fair helping for an adult a generation ago, is now considered 'kid's size', 'junior size'. No wonder, Americans are getting fatter!

Value-for-money Deal is a Trap!

By restricting yourself to small burgers, sandwiches, popcorn tubs or meals, you will be able to enjoy the taste and still exercise portion control for weight loss. Whatever you do, never fall for the temptation of value-for-money combos, which charge little for a soda or a large portion of fries. It may be lucrative in dollars, but it will only add more fat to your belly! By the same token, you should also avoid buffets!

Weight Loss while Eating Out at Restaurants

With a growing number of people tackling obesity, a lot of restaurants have also become calorie conscious, and have special menu items for people on a diet. So, don't hesitate to ask your server for the lightest and most nutritious choices.

The entrees at dinner are always larger than lunch servings, so you can even ask specially for lunch-time portions. A lot of restaurants entertain such requests. Another effective strategy, if you want to lose weight even while you eat out, is to ask your server to pack half your meal for take-out, and only have the remainder at the table. If you eat slowly and patiently, you may realize that half a serving is enough for your meal. The idea of portion control for weight loss is to eat as much as your body requires, and not out of greed.

With these strategies, you will be able to enjoy some nice food without compromising your weight loss efforts.

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.

JOIN NOW - GLOBAL WELLNESS CLUB and receive your FREE joining GIFT e-book, "Losing Weight Without Starving Yourself". Learn more about diet programs, body building techniques, slimming and weight loss secrets, To join CLICK HERE or GO TO http://manyweightlosstips.com/

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Successful Weight Loss - The Leverage To Change Your Beliefs

So many people who have tried to lose weight in the past have been frustrated by their experience. They may have lost some only to put more pounds back on, or they may have failed completely in their efforts to be slimmer. Don't despair there may be a solution for you.

If you imagine a big plank of wood and on that wood there are all the stories of your weight loss failures and also all the stories of others you know are etched on this plank.

On the other side of the plank is a new story, it says that weight loss is simple. It says that you deserve it. It says that you enjoy exercise and smaller portions. It also says that you can manage your stress without eating and that you have no food addictions.

Every time you think about or attempt to lose weight you try to turn over the plank but it is too heavy and difficult. What you need is a lever.

A lever offers a mechanical advantage that allows you to do things that would otherwise be impossible. So the question is how do you find that So leverage.

The place to start is with your mind, and the best way to change your mind id with hypnosis. Cold turkey mental change is just too hard and painful.

In the past you were using a cold turkey approach which gave you no leverage. But now you can apply a small lever to your problem.

The first step is to seek the services of a successful weight loss hyno-therapist, by slowly integrating new beliefs into your subconscious, and starting to shift out the old limiting beliefs you are starting to apply leverage to the plank of beliefs.

I say slowly because it because it can take time to establish new beliefs, it doesn't just happen in an instant. In a matter of days to weeks you will start embracing new beliefs and habits, you will start to see the world slightly differently.

As the weeks pass you are continuing to turn the plank of old beliefs on its side and then completely over revealing a new set of beliefs and actions.

You will find ways to be active, you will find yourself making healthy food choices and eat smaller portions and you will find ways to better manage your stress. Once these new thoughts are solid then your plank cannot turn over again, although in challenging time you may need to stand on it occasionally.

About this Author

And now if you would like to discover the missing key to women's weight loss Ian Newton invites you to go to http://www.successfulweightlossnow.com/

Keep healthy and happy

Ian Newton

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Easy Ways To Lose Weight Whit Drinking Tea

Drinking four to eight cups of tea a day can actually help you lose weight. It's a round-a-bout way, to be sure, but a fact, none the less.

Here's the way it works. There are two hormones that effect our weight. They are Leptin and gherlin. Leptin is what gives you a feeling of satisfaction after eating. When you suffer from sleep deprivation, Leptin levels go down. You don't get that satisfied feeling after eating, you're still hungry, so you eat more.

To make matters worse, your gherlin levels rise if you don't get enough sleep, and gherlin effects your appetite. The higher the gherlin level, the hungrier you become. It's a vicious circle, with the end result being weight gain. Drinks high in caffeine can cause sleeplessness and contribute to added pounds on our bodies.

Drinking tea instead of coffee is the answer to avoiding weight gain caused by caffeine. Tea has much less caffeine than coffee. The following chart shows the comparison:

Black Tea - 50% less caffeine than coffee
Oolong Tea - 70% less caffeine than coffee
Green Tea - 80% less caffeine than coffee
White Tea - 90% less caffeine than coffee
Herbal Tea - naturally caffeine free

Many people have experienced the jitters and nervous feeling that can accompany too many cups of coffee. That is because caffeine arouses the nervous system and can increase the heart rate. Tea, however, promotes the burning of calories, but does not effect the heart or nervous system.

Coffee stimulates because of the caffeine. Tea relaxes and lowers stress because of a marvelous ingredient called L-thianine. Leaves from the plant Camellia Sinensis (from which all tea is derived) is the only plant in the world (except for one rare mushroom) that contains this amazing substance.

L-thianine affects the brain waves. It naturally reduces stress, anxiety and tension. The importance of this action is hugely beneficial. Lower levels of stress result in lower levels of cortisol. Cortisol is that hormone that increases appetite and one of the chief causes of belly fat. Drinking tea, with its super ingredient L-thianine lowers stress, which lowers cortisol, thusly decreasing formation of belly fat.

To gain the most benefits from tea drinking, enjoy tea throughout the day. Drink at least four to eight cups of tea a day, switching to caffeine free tea in the evening.

It's easy to make your own decaffeinated tea from regular tea. Place a teabag in your cup add hot water and allow to steep for approximately three minutes. Discard that cup of tea, and make another cup of tea using the same teabag. The caffeine has been removed and discarded in that first steeping. The second steeping results in a caffeine free cup of tea.

For a healthier, thinner you, drink tea. It's an amazing beverage, and does many good things for your body.

Maxine is a Christian writer, actress and tea enthusiast. She and her husband live in S. Ca, and are active in many activities. Maxine belongs to a drama club, two tea groups and stays very busy with family, friends and church activities. She combined her passion for writing, acting, tea and having fun and turned it into a business of writing mystery tea party plans and plays.

Maxine's Mystery Tea Party Plans offer a fun, easy, unique way to entertain friends and family or provide entertainment as a special feature for women's clubs and organizations of all types. Plans provide scripts, easy to follow instructions, invitations, name tags and placecards that can be downloaded or sent by mail.
A free online newsletter, Tea Tips is available as well as a helpful party planning guide.

100 Weight Lose Tips Free From Easy Ways To Lose Weight

Weight Loss free ebook “100 Weight Loss Tips” from Easy Ways To Lose Weight comes with 101 weight loss tips some of which include Make a list of the disadvantages of gaining more weight, Inform your friends and family of your plans, Chew your food thoroughly, Become a do-it-yourself person, Eat banana when you wake up in the morning, It is always better to have fresh fruits than fruit juices, Eat more whole grains for your source of carbohydrates, Never starve yourself to lose weight, Take a good multivitamin supplement. Free ebook comes with give away rights.