Are you looking for the most effective way to lose weight? Dieting or exercising?
Dieting is crucial to losing weight because irrespective of a persons' genetic makeup and metabolism, anyone who stops eating is guaranteed to lose weight. Whilst, starving yourself is a dieting option clearly this is not sustainable in the longterm.
Within the dieting option, the question is whether you should opt for a low low-fat, low-carbohydrate, high-protein, low-GI, small meals or any one of a many other popular dieting approaches.
Dozens of high-quality, randomised controlled trials have been undertaken to address this issue. These research have shown that there is no one dieting option which provides the magic solution for everyone and apart from some short-term success for particular approaches - mostly low-carbohydrate diets - all of the popular dieting approaches fare poorly for shedding weight once the six-month milestone has passed.
This fact was demonstrated in one of the largest and longest weight loss study which investigated how diets with different fat, protein and carbohydrate content influenced how weight you lose. This study lasted two years and consisted of more than 800 overweight adults. Each person was randomly allocated to one of four different diets which ranged from high-carbohydrate/low-fat to low-carbohydrate/high-fat.
After six months, the average amount of weight lost was 7% of the initial body weight and there was negligible difference between the diets. Predictably, much of this lost weight was regained and only half of the respondents maintained their new weight for two years.
Other clinical trials clearly and conclusively show that the fat, protein and carbohydrate composition of the diet matter little for reducing your weight. In fact what matters most is following a sensible eating plan and sticking to it.
So now lets us consider exercising. Does regular exercise increases your chance of long-term weight loss?
Research has shown that exercise has a modest, but consistent benefit on body fat reduction and that this benefit is independent of dieting. One recent study found that people who kept up more than 90 minutes of physical activity each day lost the most weight.
Whilst exercising is important dieting is perhaps the most important element of shedding weight. This can be seen if you consider the scientific evidence. Here's a simple example: A 100g chocolate bar could easily be eaten in under one minute. The amount of energy in that bar - 2200 kJ or 500 Calories - would be enough to fuel the body of office worker for approximately five hours. However, to burn off that energy you would need to run 7km run or 90 minutes. So by making some concerted changes to the "input" side of the energy balance equation you can reap large benefits for weight loss without exercising.
If your dieting efforts is going to be effective research suggests that your diet should include at least one of the following:
fruit and vegetables
exercise
kilo joules
fat
sweets and junk food
portion sizes
overall quantity of food
For most people,research suggests that the crucial way to reduce weight in the long-term is not dieting nor does hitting the gym alone seems to work except for the most dedicated of souls. Instead research shows that in order to lose weight small and realistic lifestyle changes is the best recipe for achieving and maintaining a weight loss. The Diet solution program offers a scientifically based diet program which shows you how to eat naturally,not diet food, and combine the different food groups together to achieve your target weight.
Current research shows that it is our ability to stick to a proven diet program and making changes to our life style that will ensure permanent weight loss. Click here to visit http:wanttolossweightfastreview.com to discover weight loss secrets.
Resources
http://wanttolossweightfastreview.com/
Article Source: http://EzineArticles.com/?expert=Delroy_Dean
Minggu, 08 Januari 2012
Kamis, 05 Januari 2012
Focus on Your Health and the Weight Will Take Care of Itself
For most people that are over-weight, whether they know it or not, food addiction is their problem; they are controlled by food. The underlying reasons for this are many, low self-esteem one of the most common. How then do we address this addiction to food and address the issue of being over weight?
In order to successfully lose weight and improve your appearance you must change your focus from weight loss to becoming healthier, you need to address your eating, you need to address your lifestyle and then your weight loss and appearance will take care of it self. If you continually obsess about the way you look then you will not beat temptation nor will you be able to maintain any changes that you hope to make and you will continue to succumb to food.
Your goal must be to become healthier and to become happier.
Once you change your goal and stop fixating with the way you look and understand that your health should be your main concern then you will find that you will be willing to do a lot more to better yourself.
A common stumbling block for dieters or someone trying to lose weight is the dreaded weight scale. Far too many people are in the habit of checking their weight every day or every week. There is no need to check your weight that often. The problem with weighing your self so frequently is that the number on the scale becomes the determining factor in whether you are failing or succeeding. From personal experience I can say that when I was trying various diets and when my sole goal was to lose weight I would become extremely de-motivated if I did not see a substantial weight difference every time I weighed myself. In turn it was this disappointment that often caused me to give up on which ever diet I happened to be on.
Once you have changed your focus to your overall health than the way you feel will become your measure of success. When my diet had improved I would judge my success on how healthy my body felt. If I wasn't feeling bloated, if I was full of energy, if I wasn't eating out of boredom then I knew my lifestyle was better then it used to be and I knew I was succeeding.
Please note that I am not saying you should forget about weight loss all together. Your weight is probably what has motivated you to want to make changes to your lifestyle, you may not be happy with how you look in the mirror or in certain clothes, however it should not be your priority. Your health should come first.
Another important part of this change in mindset is education, educating yourself on the benefits of a healthier lifestyle. Again using myself as an example, when I was over weight I would rarely include vegetables in my diet. However once I had made my health a priority I began to read and educate myself on the benefits of different types of vegetables. We all know vegetables are good for us, but do we know why? Once I started to read about the nutritional benefits and the long-term benefits such as the prevention of certain types of diseases, I found it a lot easier to include vegetables as part of my daily food consumption.
Educate yourself about your health, about what you are doing to your body by leading an unhealthy lifestyle and you will be motivated to change.
My final piece of advice to you if you wish to improve your health and lose weight is to understand that you should be in control. Do not become a victim to your cravings or to your temptations. Food is your problem, the amount you consume is the problem, you must accept that you can and should decide what you put into your body. Feel empowered and take control of your lifestyle and your choices. Next time you are thinking about indulging in food that you know is bad for you don't tell yourself you 'can't eat' it or you 'shouldn't eat it', instead decide that it is your choice not to eat it. This way you are not restricting your self or depriving yourself, rather you are making a choice and you will not let food control you.
Once you are healthier YOU WILL LOOK AND FEEL GREAT!
For more advice on becoming healthier and happier please visit: http://www.smarthealthandweightloss.com
Article Source: http://EzineArticles.com/?expert=M_Lane
In order to successfully lose weight and improve your appearance you must change your focus from weight loss to becoming healthier, you need to address your eating, you need to address your lifestyle and then your weight loss and appearance will take care of it self. If you continually obsess about the way you look then you will not beat temptation nor will you be able to maintain any changes that you hope to make and you will continue to succumb to food.
Your goal must be to become healthier and to become happier.
Once you change your goal and stop fixating with the way you look and understand that your health should be your main concern then you will find that you will be willing to do a lot more to better yourself.
A common stumbling block for dieters or someone trying to lose weight is the dreaded weight scale. Far too many people are in the habit of checking their weight every day or every week. There is no need to check your weight that often. The problem with weighing your self so frequently is that the number on the scale becomes the determining factor in whether you are failing or succeeding. From personal experience I can say that when I was trying various diets and when my sole goal was to lose weight I would become extremely de-motivated if I did not see a substantial weight difference every time I weighed myself. In turn it was this disappointment that often caused me to give up on which ever diet I happened to be on.
Once you have changed your focus to your overall health than the way you feel will become your measure of success. When my diet had improved I would judge my success on how healthy my body felt. If I wasn't feeling bloated, if I was full of energy, if I wasn't eating out of boredom then I knew my lifestyle was better then it used to be and I knew I was succeeding.
Please note that I am not saying you should forget about weight loss all together. Your weight is probably what has motivated you to want to make changes to your lifestyle, you may not be happy with how you look in the mirror or in certain clothes, however it should not be your priority. Your health should come first.
Another important part of this change in mindset is education, educating yourself on the benefits of a healthier lifestyle. Again using myself as an example, when I was over weight I would rarely include vegetables in my diet. However once I had made my health a priority I began to read and educate myself on the benefits of different types of vegetables. We all know vegetables are good for us, but do we know why? Once I started to read about the nutritional benefits and the long-term benefits such as the prevention of certain types of diseases, I found it a lot easier to include vegetables as part of my daily food consumption.
Educate yourself about your health, about what you are doing to your body by leading an unhealthy lifestyle and you will be motivated to change.
My final piece of advice to you if you wish to improve your health and lose weight is to understand that you should be in control. Do not become a victim to your cravings or to your temptations. Food is your problem, the amount you consume is the problem, you must accept that you can and should decide what you put into your body. Feel empowered and take control of your lifestyle and your choices. Next time you are thinking about indulging in food that you know is bad for you don't tell yourself you 'can't eat' it or you 'shouldn't eat it', instead decide that it is your choice not to eat it. This way you are not restricting your self or depriving yourself, rather you are making a choice and you will not let food control you.
Once you are healthier YOU WILL LOOK AND FEEL GREAT!
For more advice on becoming healthier and happier please visit: http://www.smarthealthandweightloss.com
Article Source: http://EzineArticles.com/?expert=M_Lane
How to Lose Weight Eating Whatever You Want!
So you want to be able to eat whatever you want while staying trim? No problem!
The answer is really, really simple. It's called Intermittent Fasting. Fasting is a period of time of abstaining from something. For example, some religious groups fast from entertainment and anything that is sinful for special occasions. In this case though, we are going to fast from food and drinks with calories. That means the allowable drinks are those without calories like water, tea, coffee, and artificially sweetened colas. (Although there are many studies that show fake sweeteners are no good for our health.)
The goal is to go 18 hours during this fasting session. Then you can literally eat whatever you want. Although eating nothing but cake isn't the picture of a healthy diet, you would still lose weight - guaranteed! Crazy right? Want to know how it works? Read on...
This "secret" is no more secret than the sky is blue. Every animal on earth knows how to keep itself trim and healthy. When a dog gets sick or hurt, it stops eating. When an animal is overweight and you don't tempt it with human food, it will refuse all of its natural food in order to lose the weight. The body of a dog, and the body of a human is not made to be overweight. That is a symptom of our 24 hour-convenient-store-on-every-corner lifestyle that allows us to eat limitless calories all day LONG! In the wild, we humans would have never had round-the-clock access like that to food!
Once you realize this, the answer becomes very simple. Stop eating non-stop all day every day and you will lose weight! Turn off the Government propaganda Machine (TV & mass media) that tell you to eat 6 meals a day every three hours. They are bought and paid for by the big Food industry that have a FINANCIAL INTEREST in making sure you eat their food all day long - DUH! Remember where you heard that if you stop eating you go into "starvation mode." Well, chances are it was a person trying to sell you their food, and/or products!
So how long do you have to do this to see a result? Honestly, it's usually based on your eating pattern right now. If you eat 3 or more meals a day, this will work INSTANTLY. 10 lb the first week isn't uncommon! If you skip breakfast and eat lunch and dinner this will still work great only it won't happen as quickly as the person who is eating more frequently.
There are some people that are metabolically damaged (diabetes and high blood pressure, etc) that will react even more slowly to this process, but they WILL REACT. Their body has seen years of abuse and overuse of their doughnut-an-hour addictions. Nevertheless, it is astounding what the body will do when you only free it! Let nature take its course, she knows far better than any of today's leading "scientists" who so desperately try to learn her secrets!
Try it today! Your lean life awaits.
Resources:
I lost weight this way
All my friends did too
http://Leangains.com
Article Source: http://EzineArticles.com/?expert=Andrew_J_Sullivan
The answer is really, really simple. It's called Intermittent Fasting. Fasting is a period of time of abstaining from something. For example, some religious groups fast from entertainment and anything that is sinful for special occasions. In this case though, we are going to fast from food and drinks with calories. That means the allowable drinks are those without calories like water, tea, coffee, and artificially sweetened colas. (Although there are many studies that show fake sweeteners are no good for our health.)
The goal is to go 18 hours during this fasting session. Then you can literally eat whatever you want. Although eating nothing but cake isn't the picture of a healthy diet, you would still lose weight - guaranteed! Crazy right? Want to know how it works? Read on...
This "secret" is no more secret than the sky is blue. Every animal on earth knows how to keep itself trim and healthy. When a dog gets sick or hurt, it stops eating. When an animal is overweight and you don't tempt it with human food, it will refuse all of its natural food in order to lose the weight. The body of a dog, and the body of a human is not made to be overweight. That is a symptom of our 24 hour-convenient-store-on-every-corner lifestyle that allows us to eat limitless calories all day LONG! In the wild, we humans would have never had round-the-clock access like that to food!
Once you realize this, the answer becomes very simple. Stop eating non-stop all day every day and you will lose weight! Turn off the Government propaganda Machine (TV & mass media) that tell you to eat 6 meals a day every three hours. They are bought and paid for by the big Food industry that have a FINANCIAL INTEREST in making sure you eat their food all day long - DUH! Remember where you heard that if you stop eating you go into "starvation mode." Well, chances are it was a person trying to sell you their food, and/or products!
So how long do you have to do this to see a result? Honestly, it's usually based on your eating pattern right now. If you eat 3 or more meals a day, this will work INSTANTLY. 10 lb the first week isn't uncommon! If you skip breakfast and eat lunch and dinner this will still work great only it won't happen as quickly as the person who is eating more frequently.
There are some people that are metabolically damaged (diabetes and high blood pressure, etc) that will react even more slowly to this process, but they WILL REACT. Their body has seen years of abuse and overuse of their doughnut-an-hour addictions. Nevertheless, it is astounding what the body will do when you only free it! Let nature take its course, she knows far better than any of today's leading "scientists" who so desperately try to learn her secrets!
Try it today! Your lean life awaits.
Resources:
I lost weight this way
All my friends did too
http://Leangains.com
Article Source: http://EzineArticles.com/?expert=Andrew_J_Sullivan
Three Tips For Fast Post-Holiday Weight Loss
If you are anything like me then you spent a good deal of the holiday season eating. A lot. From giant turkey dinners to deliciously tempting snacks at parties to endless amounts of chocolate and nuts the holiday season is packed with temptations. In a perfect world we wouldn't eat anything that is bad for us at this time, and we wouldn't ever eat too much. That's just not going to happen unless you are a robot, though.
When the holiday season ends, then, there is a need to get back on track, get rid of the bad habits that invaded our lives dressed like Christmas elves, and start losing weight again. You probably want to get going quickly, too. Here are three things you can do right now to kick-start your weight loss. If you do this for just two weeks you'll be right back on track, and you'll be seeing some real results:
Pick a menu and stick to it
If people have been trying to lose weight for a while then chances are pretty good that they know what they should be eating in a day - what to avoid, and what three good weight loss meals would look like. The problem for most people is in sticking to a healthy menu over the long-term. They get overwhelmed by the challenge of deciding what they should be eating each day and how and when they are going to make it. They also struggle to find the time to do all the shopping and preparation.
In the short-term there is a great solution for this. Sit down and create a simple weight loss menu for one day. Don't worry about making anything fancy or elaborate - just the basics. Now, for the next two weeks you are going to eat the same menu every day. That will eliminate the decision-making process, make shopping and preparation a breeze because you can prepare several days worth of food at once, and can make it very easy to avoid temptations and stick to your diet.
You won't want to eat like this forever - it would be incredibly boring. For a short time, though, it is an outstanding way to get back on track and lose some serious weight.
Drink then dine
Before you eat any meal for the next two weeks start by drinking a big glass of water. Sometimes out bodies will tell us we are hungry when we are really just thirsty. Drinking water first will make sure that what we are feeling is real hunger. It will also make us feel fuller, so we won't be as tempted to eat more than we need. Drinking right before eating is a very good, very simple habit to develop - one that you should stick with way beyond this two week period.
Chew, chew and chew some more
Most people eat too quickly. Way too quickly. In our busy world it's like meal times have become a race. There is no reason to eat so quickly - it's not likely someone will steal your food if you eat too slowly. When you eat really quickly then your brain can't tell you that you are full fast enough, and you inevitably eat more food than you need. You need to slow down so your body can tell you when to stop. The best way to do this is to consciously chew more. You probably chew each bite of food only four for five times. Every time you eat for the next two weeks consciously chew each bite 20 times. It will feel ridiculous at first, but you'll find yourself slowing down, and your body will thank you.
Owen Nova used to be fat. Really fat. Now he's really not. He has a body he loves, and it has changed his life. He teaches people how to change their lives, too, with intelligent, no-hype weight loss tactics and strategies that actually work. Grab his free ebook 7 Fat Melting Super Foods today to get started on the path to a new you.
Article Source: http://EzineArticles.com/?expert=Owen_Nova
When the holiday season ends, then, there is a need to get back on track, get rid of the bad habits that invaded our lives dressed like Christmas elves, and start losing weight again. You probably want to get going quickly, too. Here are three things you can do right now to kick-start your weight loss. If you do this for just two weeks you'll be right back on track, and you'll be seeing some real results:
Pick a menu and stick to it
If people have been trying to lose weight for a while then chances are pretty good that they know what they should be eating in a day - what to avoid, and what three good weight loss meals would look like. The problem for most people is in sticking to a healthy menu over the long-term. They get overwhelmed by the challenge of deciding what they should be eating each day and how and when they are going to make it. They also struggle to find the time to do all the shopping and preparation.
In the short-term there is a great solution for this. Sit down and create a simple weight loss menu for one day. Don't worry about making anything fancy or elaborate - just the basics. Now, for the next two weeks you are going to eat the same menu every day. That will eliminate the decision-making process, make shopping and preparation a breeze because you can prepare several days worth of food at once, and can make it very easy to avoid temptations and stick to your diet.
You won't want to eat like this forever - it would be incredibly boring. For a short time, though, it is an outstanding way to get back on track and lose some serious weight.
Drink then dine
Before you eat any meal for the next two weeks start by drinking a big glass of water. Sometimes out bodies will tell us we are hungry when we are really just thirsty. Drinking water first will make sure that what we are feeling is real hunger. It will also make us feel fuller, so we won't be as tempted to eat more than we need. Drinking right before eating is a very good, very simple habit to develop - one that you should stick with way beyond this two week period.
Chew, chew and chew some more
Most people eat too quickly. Way too quickly. In our busy world it's like meal times have become a race. There is no reason to eat so quickly - it's not likely someone will steal your food if you eat too slowly. When you eat really quickly then your brain can't tell you that you are full fast enough, and you inevitably eat more food than you need. You need to slow down so your body can tell you when to stop. The best way to do this is to consciously chew more. You probably chew each bite of food only four for five times. Every time you eat for the next two weeks consciously chew each bite 20 times. It will feel ridiculous at first, but you'll find yourself slowing down, and your body will thank you.
Owen Nova used to be fat. Really fat. Now he's really not. He has a body he loves, and it has changed his life. He teaches people how to change their lives, too, with intelligent, no-hype weight loss tactics and strategies that actually work. Grab his free ebook 7 Fat Melting Super Foods today to get started on the path to a new you.
Article Source: http://EzineArticles.com/?expert=Owen_Nova
4 Steps to Becoming A Healthier Sexier You
Being a woman, it's important to look, and feel sexy. You can't just eat out all the time and forget about exercising or procrastinate. You have to commit to keeping your body healthy and in shape. You owe it to yourself to improve your happiness and to feel good about your body. You can do this; you have "Will Power". Here are four simple ways that will help you improve your look.
The first step is developing healthier eating habits. The average number of calories a woman should consume a day is 2000. An easy way to cut out calories is to stop eating out at fast food restaurants such as McDonald's and Wendy's. Fast food is really bad for your body. French fries alone have 384 calories; a double cheeseburger has 458 calories, add a coke at 250- 275 calories and that is 1092-1117 calories for one meal. Fast food isn't good for your body and can cause a lot of different problems. In some cases they have been known to cause people to have a higher risk of having heart problems, blood pressure problems and more. Weight Watchers and smart balance would be very helpful programs because they already have calories counted for you and provide guidance on healthy eating.
A second step is drinking water enough water. Drinking water is extremely healthy for your body. Many different things can happen to your body if you don't get the right amount of water. Dehydration is very dangerous and can cause slower brain function, you can lose muscle tone, your skin may become dry and itchy, you may feel hungry all the time, and in its most serious stages can cause kidney failure. There are a lot of opinions about how much water is enough water. A good trick to remembering to drink water is drinking a glass before every meal.
The third step is to exercise. Exercising provides many benefits to becoming healthier. For example, running releases endorphins. Those endorphins interact with receptors in your brain that trigger a happy feeling. Working out isn't easy by any means, but it is absolutely necessary. There a lot of different types of workouts out there. P90X, Yoga, Jillian Michael's workouts are just a few of the many programs out there. The important thing is that you find the right one for you.
The fourth step is keeping you happy. Go out with friends, go shopping, go out to the movies, do what makes you happy. Being happy is very important to your health. Feeling down about yourself or about life in general can cause physical health problems including headaches, stomach, back, and joint pain, changes in weight, sleeping problems, anxiety, and irritability. A happier you is a healthier you.
They're no excuses anymore; you have four simple ways to help you get started. All you have to do is follow these four easy steps and you will be a healthier, more confident, and sexier you.
Article Source: http://EzineArticles.com/?expert=Joel_O_Carr
The first step is developing healthier eating habits. The average number of calories a woman should consume a day is 2000. An easy way to cut out calories is to stop eating out at fast food restaurants such as McDonald's and Wendy's. Fast food is really bad for your body. French fries alone have 384 calories; a double cheeseburger has 458 calories, add a coke at 250- 275 calories and that is 1092-1117 calories for one meal. Fast food isn't good for your body and can cause a lot of different problems. In some cases they have been known to cause people to have a higher risk of having heart problems, blood pressure problems and more. Weight Watchers and smart balance would be very helpful programs because they already have calories counted for you and provide guidance on healthy eating.
A second step is drinking water enough water. Drinking water is extremely healthy for your body. Many different things can happen to your body if you don't get the right amount of water. Dehydration is very dangerous and can cause slower brain function, you can lose muscle tone, your skin may become dry and itchy, you may feel hungry all the time, and in its most serious stages can cause kidney failure. There are a lot of opinions about how much water is enough water. A good trick to remembering to drink water is drinking a glass before every meal.
The third step is to exercise. Exercising provides many benefits to becoming healthier. For example, running releases endorphins. Those endorphins interact with receptors in your brain that trigger a happy feeling. Working out isn't easy by any means, but it is absolutely necessary. There a lot of different types of workouts out there. P90X, Yoga, Jillian Michael's workouts are just a few of the many programs out there. The important thing is that you find the right one for you.
The fourth step is keeping you happy. Go out with friends, go shopping, go out to the movies, do what makes you happy. Being happy is very important to your health. Feeling down about yourself or about life in general can cause physical health problems including headaches, stomach, back, and joint pain, changes in weight, sleeping problems, anxiety, and irritability. A happier you is a healthier you.
They're no excuses anymore; you have four simple ways to help you get started. All you have to do is follow these four easy steps and you will be a healthier, more confident, and sexier you.
Article Source: http://EzineArticles.com/?expert=Joel_O_Carr
Lose Weight With The Subtraction Diet
Whatever your reasons, for many of us Americans being on a permanent diet has become a way of life. I'm in my mid 40's and food just doesn't metabolize in my body the way it used to. I've been in denial about that for a long time and have put on several pounds. I'm 100% focused on taking care of my body now. It's a little late, but not too late. For older folks watching your intake has to become a lifestyle. Am I saying anything that you don't know already? Probably not. If you're young and active then you really don't get it, yet. If your middle-aged or later, then you know exactly what I'm talking about. Cookies at lunch and a bowl of ice cream for dinner are certainly a thing of the past. I've had most of my weight loss success with eating less per sitting, but eating more often. I've recently run across a simple concept diet that if followed can certainly get you on track to start your weight loss program. It is the "Subtraction Diet". Simply stated you are starting with breakfast being your largest intake to get our metabolism furnace burning correctly. Breakfast includes a simple, lean protein, a whole grain complex carbohydrate, calcium, and a couple servings of fruit and or vegetables. I have made this possible in my diet with old fashioned oatmeal, egg whites on a bed of a generous helping of your favorite salsa, and a glass or non-fat milk. Lunch includes everything from breakfast except the calcium. I will typically eat tuna in water with drizzled olive oil, balsamic vinegar and dried cranberries. Dinner excludes the carb. This is of course difficult especially in the beginning. Trust me, this gets easier as you train your body to stop craving the dinner potatoes and desserts.
You will need to also combine the standard "weight loss" elements such as exercise and calorie moderation. I do know this simple process has worked for me and has set me on my way to fighting the battle of middle aged bulge. One large benefit to the Subtraction Diet is that you don't have to sacrifice when going out to eat with the work gang. You don't have to bring your own pre-packaged diet meals that are provided with online diets. No scales or calculators just take away one element per meal and enjoy the results.
My name is Skip Foster and I am a middle aged man on a weight loss mission. Experts will tell you to make sure you have a weight loss partner, or someone who knows you are on a diet to hold you accountable. I decided to not only tell my family, but start a progress blog as well. I am not a nutritionist, or a dietitian. I am, however, a personal connoisseur of weight loss programs and books. My personal blog is located at ILost200Pounds.com. This is a lifelong journey and has become a lifestyle for me as it should be. I hope I can continue to be of help to you as you walk your journey of health and wellness.
Article Source: http://EzineArticles.com/?expert=Skip_Foster
You will need to also combine the standard "weight loss" elements such as exercise and calorie moderation. I do know this simple process has worked for me and has set me on my way to fighting the battle of middle aged bulge. One large benefit to the Subtraction Diet is that you don't have to sacrifice when going out to eat with the work gang. You don't have to bring your own pre-packaged diet meals that are provided with online diets. No scales or calculators just take away one element per meal and enjoy the results.
My name is Skip Foster and I am a middle aged man on a weight loss mission. Experts will tell you to make sure you have a weight loss partner, or someone who knows you are on a diet to hold you accountable. I decided to not only tell my family, but start a progress blog as well. I am not a nutritionist, or a dietitian. I am, however, a personal connoisseur of weight loss programs and books. My personal blog is located at ILost200Pounds.com. This is a lifelong journey and has become a lifestyle for me as it should be. I hope I can continue to be of help to you as you walk your journey of health and wellness.
Article Source: http://EzineArticles.com/?expert=Skip_Foster
12 Tips to Feel Sexy in 2012
Top 12 Tips to Feel Sexy in 2012
1. Look at yourself in the mirror every day. Get up close so you can look directly into your own eyes. Smile and say, “I love you.” Do this every day until you really, truly, deeply believe it. Don’t be surprised if this deceptively simple exercise brings tears to your eyes.
7. Learn how to hula hoop. It’s cheap, and you can find lots of great tutorials on YouTube. Hooping gets you into your body, and when you’re tuned into your body it’s easy to treat it well. It helps loosen the hips, which makes it easier to express your emotions. I know that might sound strange, but energetically we store grief in our hips. Tight hips mean a lot of grief, and it’s hard to feel sexy when you have a lot of unexpressed grief.
1. Look at yourself in the mirror every day. Get up close so you can look directly into your own eyes. Smile and say, “I love you.” Do this every day until you really, truly, deeply believe it. Don’t be surprised if this deceptively simple exercise brings tears to your eyes.2. Think about a time when you felt sexy and confident. Close your eyes, take a deep breath, and totally immerse yourself in the memory. Recall every detail you can, until you feel the feelings bubbling up to the surface. Hold onto the feelings for a few seconds, and while they’re still strong, open your eyes and smile. You’re training yourself to feel sexy and confident when you do this regularly.
3. Let your clothing reflect you. Go through your closet and get rid of any clothing that no longer fits or feels good. If you don’t love it, donate it. You should be left with only things you love or need. Any time you wear frumpy, ill fitting clothing, you tell yourself you don’t deserve to feel sexy. This doesn’t mean you always have to dress up. Simple, casual, well-fitting clothing can stay.
4. Put on your favorite outfit. Look at yourself in a full length mirror. Compliment yourself out loud about how great you look, and be specific. Parade around your bedroom and strike a few poses. Don’t forget to smile as you do it; remember, it’s all about attitude!
5. Sign up for pole dancing classes. No, I’m not kidding. Take classes for at least a month. Not only is pole dancing a kick-butt workout, but you can’t help feeling sexy... and strong, and powerful... when you master a move. As an added bonus, the classes will make you stronger and more confident, and there’s nothing sexier than a strong, confident woman.
6. Take the initiative. If you have a romantic partner, take the initiative and do something sexually you’ve never done. I guarantee, your partner will be so stoked, you’ll feel like a goddess. Need an idea? Try this: look him (or her) right in the eye, with your chin lowered so you’re looking up into their eyes. Say, “I want to make love to you... right now.” Then take their hand and walk into the bedroom. Even that little bit of initiative will put some sizzle in the act.7. Learn how to hula hoop. It’s cheap, and you can find lots of great tutorials on YouTube. Hooping gets you into your body, and when you’re tuned into your body it’s easy to treat it well. It helps loosen the hips, which makes it easier to express your emotions. I know that might sound strange, but energetically we store grief in our hips. Tight hips mean a lot of grief, and it’s hard to feel sexy when you have a lot of unexpressed grief.8. Give yourself permission to feel sexy. One of the great gifts of the female body is that it’s full of soft lines and curves. Being sexy doesn’t mean you’re stupid. Being sexy doesn’t mean you think your value is in your beauty. It means that you appreciate this body you’ve been given. It means you don’t have to compete with men on their turf; you’ve got your own. Gone are the days when women find self confidence from acting like men. Act like a real woman!
9. Do something creative. The second chakra is the home of sexuality and creativity. It’s an energy wheel that sits inside the pelvic bowl. Its center, in women, is in the womb. Energetically, creativity and sexuality are inseparable. If you’re really stuck trying to feel yourself sexy, do something creative instead. So you say you’re not an artist? Bake something, or experiment with a new dinner recipe. It will set the creative juices flowing and give you the same energetic lift as any of these other steps.
10. Take a dance exercise class. Nia and Zumba are the most popular, and they’re are also hybrid yoga classes that incorporate dance. Or you could fulfill a childhood dream and take ballet, jazz or tap lessons. Dance classes help you get in touch with your body- how it feels, how it moves, what it needs. Being in touch with your body is sexy. Best of all, you don’t have to be in great shape to start, and they’ll help you become more fit and healthy.
11. SMILE! Smiling is sexy. It makes you feel good, and when you smile, other people around you will feel good. Smiling is contagious, and in some situations will make people wonder what you’ve been up to. That combination of happy and mysterious is sexy.
12. "Love" Yourself. Give yourself an orgasm (or two!) before you go out on the town with your girlfriends. The endorphins flowing through your body, plus the subtle scent to pheromones, will drive guys wild. The fact that you are the one responsible for your sexual pleasure is empowering and super sexy. And every time you remember your little secret, you’ll get a sly smile or a big grin on your face.
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