Dieters Require More Calcium

Women on weight loss plans need more calcium than normal to avoid bone loss, studies of Rutgers University researchers revealed, if you weight loss of 1.5 pounds per week for 6 weeks reduced the absorption of calcium. In postmenopausal dieters it was discovered the women need 1,800 mg of calcium a day absorbed calcium, 78 percent more than those who took only 1,000 mg per day. So women diet after menopause should get 1,700 mg of calcium daily to prevent loss of bone mass.

For individuals on low-fat, high fiber diet plans calcium mineral requirements are also higher. Analysis that 19 % less calcium mineral is consumed. It is theorized that the healthier eating plan goes food faster through the digestive tract. While it is well known that calcium mineral is necessary for bone-growth research have shown that calcium mineral also battles fat intake. Analysis reveals that calcium mineral prevents that fat storage in fat cells. A minimum of 1,000 mg. Of calcium mineral everyday improves total cholesterol and good HDL, but decreases bad LDL. Despite the advertising of the importance of calcium mineral for healthy bones research have shown that consumption has gone down over the past 30 decades. Experts recommend 1,000 mg of calcium mineral and 400 IU of supplement D everyday for individuals under 50, and 1,500 mg of calcium mineral and 800 IU of supplement D for those over 50. The safe maximum for calcium mineral intake has been set at 2,500 mg each day. Experts consider going above that on a regular basis may encourage renal stone development.

Once started, never quit getting calcium/vitamin D products everyday. USDA scientists found that after a 3- season study over one-third of members ceased getting the products. Within one season women missing all bone-density profits and men missing their profits in two decades. For those who are lactose-intolerant calcium mineral and supplement D supplements is even more important because it will be difficult to get the everyday requirement through eating plan alone. For those hypersensitive to cow's dairy. Drink enough soy dairy to give you 500 mg of calcium mineral per glass as compared to 300 mg in cattle dairy. Studies at Creighton University in Omaha hold'em, NE, revealed that 25 % less calcium mineral is consumed from soy dairy as cattle dairy.