Natural best weight loss tips (Part 3)
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Look To The Mirror And How Clothes Fit Instead Of Scales.
Let's face it, how we look and feel is what matters most.
Don't get too caught up on what you weigh. Scales don't differentiate between body fat and muscle (even those fancy ones that purport to do so) and body weight is only one of the measures that can provide us with feedback about our progress. Natural Best Weight Loss Tips.
Consequently what if you've only dropped a kilo or two, or even weigh the same as you did when you started! The important thing is, do you look and feel better?
Natural best weight loss tips 2
Shop with a List and Shop the Perimeter.
contain you ever noticed that in every supermarket you've visited, regardless of its banner, that the staple products, like bread, fruit, vegetables, meat, fish and dairy (notice that most of these are unprocessed) are situated around the perimeter while products like chocolate, soft drinks, potato chips, biscuits, lollies and the like are in the aisles near the centre of the supermarket.
This being the container, those of us watching our weight should do most of our shopping around the outside of the supermarket and only project into the inner sanctum for other essential items. We just need to be aware that some of those necessary items will be strategically placed right next to the chocolate bars and this is where our shopping list comes in. Natural Best Weight Loss Tips.
On one occasion you have your shopping list, only buy things that are on it and nothing else.
Natural best weight loss tips 3
When Eating Out, Don't Be Afraid To Ask For What You Need.
In the future, restaurants are going to be forced to make their mainstream menus much healthier as more and more of us become increasingly conscious and knowledgeable about good nutrition and demand to be offered healthier food choices. Until then it's going to be up to us individually to speak up and ask for what we want. Natural Best Weight Loss Tips.
Fortunately, most restaurants are getting used to adapting their food to the dietary needs of their patrons. Most waiters don't even batter an eyelid when an important person requests an entrée sized meal as their main, their salad dressing on the side, or their fish steamed instead of pan-fried.
Natural best weight loss tips 4
Keep A Food Diary Or Weight Loss Diary.
Keeping a log of what you eat, when and why you eat it allows you to look at the big picture and learn more about your eating habits.
Be sure to write down as much information as possible and use the knowledge you gain to plan ahead and change your daily eating habits for good.
Natural best weight loss tips 5
Pr-Plan All Of Your Meals.
There's an old saying in business “Plan the work - work the plan”.
This saying is just as applicable to successful dieting as it is to successful business. Natural Best Weight Loss Tips.
By per-planning and where possible ore-preparing your meals, you'll find those times when you're in a situation where you're tempted just to grab a quick take away and set your diet back weeks will almost disappear.
Natural best weight loss tips 6
Eat More Than Just Three Meals A Day.
If you've ever dieted before you'll know that 3 meals a day just doesn't cut it; particularly when the new diet severely restricts calories.
When we restrict calories, our body senses it and slows down our metabolism (the rate at which it burns energy) to compensate. One way of overcoming this is to eat smaller meals more frequently, say every two or three hours or five to six times per day.
Natural best weight loss tips 7
Have A Support System In Place To Help You Stay Honest.
Because dieting is a day to day challenge it becomes easy to feel lonely. At the end of the day, dieting is one of those things that no one can do for you but they can help; particularly if they are dieting themselves or have successfully dieted in the past.
Having a support system can take many forms including family and friends you trust, work colleagues or fellow dieters on a weight loss forum like ours. Natural Best Weight Loss Tips.
Sometimes having a solid support system is the only way to make it through a tough day.
If you've been obsessing over a particular food or you're tempted to eat for reasons other than being hungry, a telephone call, an email or writing a post on a forum may be just the way for you to regain control.
Natural best weight loss tips 8
Don't Keep Goodies You Can't Resist In The Cupboard.
Keeping chocolates, lollies, soft drink and other tempting goodies in your cupboards makes eating them inevitable.
Even people with very strong will power have moments of weakness from time to time and if we've got a lot of weight to lose, will power is not likely to be one of our strong points.
Clean your cupboards out (including those nooks and crannies where you've got an emergency stash of chocolate hidden!). Natural Best Weight Loss Tips.
What you'll find if you do is that when you go looking for goodies to satisfy a craving you'll be forced to eat a healthier option which in time will become your new habit.
And remember; there are plenty of shops full of goodies that will still be there when you're ready to eat them in moderation again.
Natural best weight loss tips 9
Set Realistic Goals.
Successful weight loss doesn't happen overnight, it takes months and years, not days and weeks.
Concentrate more on changing your habits than you do on what your bathroom scales say and with time what they tell you will start to reflect the changes you've made in your life.
Natural best weight loss tips 10
Park your car further away from the shops and walk.
Increasing the amount of incidental exercise we do each day is one of the secrets to successful weight loss.
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