Burn Body Fat And Lose Weight 24 Hrs A Day

Burn body fat 24 hours a day, it is easy. If you have the commitment and mental discipline to do it. And easier when you adapt to your new lifestyle and when your lose fat goal is achieved. How do you burn fat 24 hours a day, here are some simple steps to lose fat 24 hours.

Build muscle: Muscle cells to burn calories is good. The more muscle you pack on more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.

• Do your cardio exercise in the morning before breakfast. Make sure that you exercise at the heart of your heart rate enough to burn fat. Exercise must be intense and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stop exercising, your heart.

Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.

• Eat 5-6 times per day with a range of about 3 hours to do a small protein and complex carbohydrates. Complex carbs are the carbohydrates that are more difficult to digest, so they do not spike insulin quickly to be converted into fat in the body. So instead of eating white rice, eat brown rice. Instead of white bread, brown bread instead of a replacement. There are plenty of fresh veins.

The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.

• Do weight training 3 times a week with rest days in between. Your weight will work in the evening so that you will continue to burn fat. Exercise compound workouts such as bench press, squats, lunges, lifts, death, etc. to activate more muscles and to keep these muscles larger will continue to burn calories is. more hours in the night.

• Use a slow-release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the day's activities and at the same time because the protein casein is slow to digest so it does not turn to fat easily and the body. You will continue to burn calories even when you are sleeping.

So with the combination of these activities, you will be burning body fat almost 24 hrs a? Great start to lose weight by burning body fat round the clock now.

Lose Weight Breathing Techniques

We all know that obesity is on the rise, we see every day on TV and in magazines. The problem seems to be out of control. Common sense tells us that the weight gain is due to the simplicity and the fact that eating too many calories and choose foods that are not valid. However, this problem can also be due to low self esteem and in a situation where you are under constant pressure to find. Poor food both as a scarf and a collection of quick energy.

What can we use to increase your weight is to be open or not? What if I told you that you can make a big difference in your health through proper breathing technique both in increased energy and relieve yourself in stressful situations?

We all know the benefits of proper breathing techniques. If breathing properly your body is not getting the most out of your lungs and the body suffers in the same proportion. This problem is compounded when you consider that most people do not go well, and a lot of waste and gas accumulates there.

This inert sentiment can start a vicious where the victim goes from having no energy to snacking on sugar filled pick me ups that have extra calories to add weight to increase the feeling of lack of energy and the cycle continues.

Using proper breathing techniques can increase the amount of oxygen in the body. Because oxygen is so important. (We live a few days without food or water for days. But no air, we can see how our bodies depend on it) All organs need oxygen to function properly, even with the digestive process. The oxygen in the combustion process and more waste. So as you can see, if your body is not getting oxygen fee can not wait to perform in the best way possible.

Besides the benefits of breathing exercises that can be done anywhere. (Even if you just sit in traffic Erickson) and has the additional cost of exercise equipment or a gym.

5 Healthy Weight Loss Tips

The modern world is serious weight loss for any reasons both health and  beauty. Most people try harsh diets that never get the job done, extreme exercise regimens that result in injuries or other weight loss program that end without good results. The reason that none of these weight loss methods seem to work is because in order to stay with a plan, you must enjoy it. Plus, nonetheless it has to be safe as well.

Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

First Tip
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Second Tip
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.

Third Tip
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

Fourth Tip
You don’t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Fifth Tip
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

3 Options To Help You Lose Weight

The Weight Loss Patch: The most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.

A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning  through the skin.  The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days.   That is all of the maintenance that is required.

A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods.  A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future  ~ no more yo-yo figures.

Appetite Suppressant Pills: Curbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight.  However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off..

Some diet pills will cause your heart to race, your hands to shake, or an overall "wired" feeling.  To avoid these problem, stay away from products that contain  Ephedra, Ma Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii  The authentic plant comes from the Kalahari desert in  South Aftrica.  Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah's "O" magazine have given it rave reviews for its fast acting appetite suppressing qualities.  While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill.

 In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet.   The real Hoodia is very rare because it takes up to 7 years for the Hoodia  plant to mature to a point where it provides appetite suppressant qualities.  In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing.  Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills.

Another diet pill that helps shed pounds is Herbal Phentermine.  This is a non-prescription appetite  suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients so you don't have to be worried about side effects.   Plus, you can avoid the time, expense, and embarrassment of a doctor's visit.

Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy.

Carbohydrate Blockers: Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want.  If this sounds more like your style, then you might want to try a carbohydrate  blocker.

Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight.    We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach.  Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product.  They work by neutralizing the Alpha amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get digested.  Instead, it remains intact and does not convert to sugar.  It simply passes through the body undigested and acts as a fiber  ~ which is a very good thing.   We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~  a definite win-win situation.

Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight.   One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period.

It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists.  This was 43 % more than those taking  the placebo.  Plus they reported  having 13% more energy, even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:

1) Contain all natural ingredients
2) Do not have harmful side effects
3) Offer a 100% money back guarantee

Pound of Fat Contains 3,500 Calories

The Pound of fat contains 3,500 calories, so if you want to lose two pounds of fat. You just have to cut back or work to 3500 calories. While it is possible to lose pounds quickly which to cut back on your calorie intake and increase your exercise. So it is important note that doctors recommend that you lose no more than 2 pounds a week. As a way to ensure that your body properly adjusts to the weight loss. These are some tips that will help you safely drop 3,500 from your regular routine.

Run

Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.

On the other hand, running does help to boost our metabolism and change your muscle tone so that you burn calories easier. Instead of taking in a pasta dish after a run, select in place a large salad and splurge for the carbohydrate-rich croutons.

Eat In

When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.

When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical exercise, which have the ability to lose those 3,500 calories without much trouble. Be certain that you stay focused, inspired and undertaking. You’ll lose weight unwanted right away.

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What Is the Ideal Body Fat?

Ideal body fat is the amount of fat in the body over the total weight of the body. There are different ideal body fat for each of us. It may differ from the age level to the type of person you are. The type of person that I am talking about here is about your gender, whether you are a male or a female. The age level that I am also talking about is how old you are.

Well for women, the ideal body fat will vary depending on the physiological differences that we have. An example for this is women with large or small breasts. Some women are born with large breasts and with large breast, you may weigh a lot higher than usual because of the weight also of your breast while for women with smaller breasts, you weigh a lot lighter than the usual. Well for women who are trying to get pregnant or who wanted to get pregnant, their body fat should be higher a little bit not to the extent that you are already obese.

For men, the only thing that will make it different is your age. If you are very young then you are encouraged to have a higher amount of body fat since your body is still undergoing development. For old men, they are encouraged to have a higher body fat only for a little bit since only since all will already depend on how healthy or how sick you are. It is better to consult a doctor for this.

Below is the chart for the ideal body fat.

DESCRIPTION

WOMEN

MEN

Essential Fat

10-13%

2-5%

Athletes

14-20%

6-13%

Fitness

21-24%

14-17%

Average

25-31%

18-24%

Obese

32%+

25%+

As you can see, there is a big difference for the ideal body fat between men and women. That is because men's body is more compact with muscles than that of the women's body. Yes, that is true. A woman's muscle is much loose than that of a man. Try to observe a man with a big tummy comparing to a woman with a big tummy. If you know people who are like these, try to ask in a respectful manner that you are going to touch their belly. If you have, you will observe that a man's big tummy is harder than a woman's big tummy. A woman's big belly is so soft while a man's tummy is firm. But even though their tummy is firm, it has still a lot of fat.

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Article Source: http://EzineArticles.com/?expert=Mary_Joy_Lacson

5 Simple Steps to Losing Weight

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. 

There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started.

It’s maddening.  Enough with that hassle, I have put together 5 simple steps to actually losing weight and keeping it off. These steps can be applied to anything, but we are focusing on weight loss here.

1. Know What You Want
2. Know Where You Are
3. Track Your Results
4. Make Course Corrections
5. Being held Accountable

Now all your extra weight will effortlessly melt off.  Yeah right! A simple list of 5 items is not going to do it, so let me explain the intricacies of the 5 items and where the hang up normally occurs when applied to losing weight.

1. Know What You Want

This one is dead simple. Most people that want to lose weight have an idea of how many pounds they would like to lose or how they would like their body to look.

I think we can safely say if your body started looking the way you wanted it, you would know, even if you didn’t have it completely mapped out and detailed.

2. Know Where You Are

This is the big trip up. It is almost always overlooked and is the number one reason for the up and down Yo Yo effect we experience with losing weight. We are unhappy with how our body feels and how it looks and it is painful to zoom in and get an accurate picture of where we are. Unfortunately, we have to know where we are, to be able to accurately judge the results we are getting.

You are on a trip to San Diego, California. You would like to start your trip from Phoenix, Arizona, but you really don’t know where you are. No problem.  You get an Arizona/California map and find that a simple 6 hours trip west on interstate 8 will get you to San Diego.

6 hours later, you have no clue where you are and it is definitely not warm San Diego.  You feel defeated and you want to give up!  Do you blame the car? The stupid maps? San Diego? Yourself?

Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. A 6 hour car ride west from New York City will never get you to San Diego.

If you took the time to accurately find out where you were, you would have been able to choose the appropriate means to get to San Diego and have an expectation as to how long it would take.

This is the same with weight loss and our personal physical condition. In our minds, we think we are starting in a different physical condition then we really are. When the results don’t follow the illusion in your mind, we get upset.


3. Track Your Results

This is conceptually simple. If we have no clue as to WHAT we are doing, how do we know what is working? It might be a simple to do, but is also simple not to do. In the end, most people never track their results.


4. Make Course Corrections

We love to do this one. We have it hands down. It is like step 1 of knowing what you want. We try the new food diet, the super sit up machine, and the cardio hip hop power energy yoga fat burner class.

We might be great at switching it up, but without knowing where we are starting from and a history of tracked results, we have no clue as to what we should change or even which direction we should go.


5. Being held Accountable

No, not accountability! That is an evil word. I don’t want someone to know what I am doing, or more importantly what I am not doing.

So, why do we resist accountability, your secret weapon to weight loss?  Because it works!  If you know someone is going to be watching, you would follow through or at least feel very uncomfortable not following through.

Accountability when used wisely is the ultimate turbo booster to your weight loss. Since you are going to be accountable anyway, you might as well get something out of it.

Using accountability up front, you can achieve the body of your dreams. If you let your body hold you accountable, it will throw on fat in places you don’t want it to be.

The biggest obstacle to weight loss is not taking any action. It doesn’t matter how good the plan is, it is worthless if you don’t follow it. So what do I do now?

First and foremost get Accountable.

Forward this article to someone you respect and care about and tell them I want to be accountable to finally taking off my extra pounds. When they agree to support you, start working through Steps 1 – 5.